I Love Being Sober
Addiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. , a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries...
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Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is , ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an...
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Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. , a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous "more is better" mindset that makes controlled substances like testosterone and...
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Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her , her book , and . Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and...
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The era of saying “you got yourself here, now get yourself out” is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes , a certified addictionologist, former Olympic team doctor, and founder of , who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual’s unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame...
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How do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on...
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Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader , the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a...
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You must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with , who breaks down how Transcranial Magnetic Stimulation works even without knowing someone’s exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to...
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Ketamine therapy has become a turning point for many who once believed change was impossible—and for , it opened the door that changed everything. After years of addiction, trauma, and self-destruction following a devastating military accident, Chad found healing and clarity through his recovery journey and the transformative effects of ketamine therapy. He shares how this experience helped him break lifelong patterns, rediscover purpose, and channel his renewed strength into , a movement that uses apparel to start conversations about mental health, addiction, and healing. His story is a raw...
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Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician , who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to...
info_outlineI’m honored to have Dr. Richard Bermudez, the National Medical Director at Brainsway, joining us. Dr. Bermudez is a pioneer in transcranial magnetic stimulation (TMS), a groundbreaking treatment for mental health conditions like depression and anxiety. With years of expertise in neuroscience and psychiatry, he has made it his mission to expand the accessibility and efficacy of innovative mental health therapies. Today, he’ll share his journey from electrical engineering to medicine and how it shaped his passion for non-invasive brain stimulation treatments.
We dive into the science behind TMS and how it differs from traditional mental health treatments like medication and talk therapy. Dr. Bermudez explains the evolution of TMS technology, including its ability to stimulate specific brain networks through advanced coil designs. We’ll also discuss the transformative outcomes TMS provides for patients, as well as its potential for treating conditions beyond depression, from obsessive-compulsive disorder to nicotine dependence. Whether you're a clinician, a mental health advocate, or simply curious about this cutting-edge therapy, this discussion promises to be both educational and inspiring.
As we explore TMS, Dr. Bermudez highlights its safety, versatility, and unique role in fostering neuroplasticity. He compares TMS with other emerging treatments like ketamine therapy and discusses the collaborative innovations underway at Brainsway. This episode is a must-listen for anyone interested in mental health, neuroscience, or the future of non-invasive treatments.
- [03:32] We've had great success with TMS at Camelback Integrated Health and Wellness.
- [04:14] Dr. Bermudes started out as an engineer and ended up switching to biology in college.
- [05:38] He worked in a physiology lab doing neurophysiology research and brain stimulation. He learned that the brain was an electrochemical organ.
- [06:22] He ended up going into medicine and psychiatry. He became clinically interested in non-invasive brain stimulation.
- [08:44] Brainsway is like a family with a very collaborative culture. They want to transition into a true neuroscience technology company.
- [10:03] It's an exciting time for the organization and for neuroscience.
- [13:23] How TMS differs from traditional medications or therapies. Transcranial means it's across the skull but it's not invasive. They use a high-powered magnet to induce a small electrical current.
- [15:40] Brainsway developed their technology in conjunction with the NIH and their coils are what are called complex coils.
- [16:47] 8 out of 10 patients have had a clinically significant change in their depression score.
- [19:07] There are three brain networks responsible for our mental health and Brainsway has three different helmets and coils. Each one modulates a different network.
- [21:47] TMS is safe and good for all of our brains. It induces neuroplasticity.
- [23:22] Deep TMS and standard TMS. Deep TMS stimulates more areas of the networks.
- [26:54] Functional MRIs and studies related to TMS.
- [28:33] Neurological changes that TMS produces in the brain. TMS belongs with the other pillars of substance abuse treatments.
- [30:01] We learn about conditions that TMS is cleared to treat.
- [39:58] There are different targets or areas of the brain that need to be modulated to affect different brain networks. There's not a lot of evidence that TMS would work for bipolar mania or autism or ADHD.
- [43:22] We learn about the typical TMS protocol and how long it takes to start to see results.
- [51:20] Dr. Bermudes talks about accelerated protocols and the use of TMS and ketamine.
- [55:00] Avoiding toxic conversations and watching the news. You don't want negative experiences on your plastic brain. The patient experience is important and it's good to have a calm, safe, welcoming environment.
- [57:17] TMS and psychedelics like ketamine. They both have glutamate which is our excitatory neurotransmitter.
- [59:06] Things to think about when deciding between TMS or ketamine.
- [01:03:22] Safety profiles of TMS versus ketamine. Safety concerns for TMS include not having any metal in your head and likelihood of having seizures.
- [01:12:00] Misconceptions about TMS.
- [01:14:11] Accessibility and insurance cost for TMS.
- [01:20:34] A device based treatment that doesn't require a doctor or a psychiatrist will help address the shortage of psychiatric prescribers.
- [01:21:53] It's surprising how many research articles about TMS are available now.
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