In this week's episode of the Healthy and Strong podcast, Dr. Harrison explains how deep breathing and day time rest are two important ways that you can use to help lower your stress.
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PhytoMulti with Iron is definitely one of my favorite multivitamins. Everyone should do a detox every 6 months due to all the chemicals in our world. ClearChange is a detox program that only takes 10 days. There is no restriction on how much you may eat, but there are restrictions on what types of things you may eat. For all of your vitamin and supplement needs, go to www.incrediblehealth.metagenics.com to order.
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