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Nutrition with Sophie Trotman

The inrehearsal podcast

Release Date: 05/19/2023

Culture Of Innovation With Daniel Tuitt show art Culture Of Innovation With Daniel Tuitt

The inrehearsal podcast

Innovation, it's something we aspire to for our organisations, our teams and the way we might tackle challenges and opportunities in and out of work. In this episode we explore the culture of innovation - the environments, cultures and behaviours we might see in a team and organisation that thrives and welcomes in innovation. Discover how to shift the dial and create the optimal environment for innovation to flourish - from team dynamics to role-modelling behaviour. Hear service designer Daniel Tuitt shares his international experience and insights on what it takes to build a culture of...

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Understanding Agile With Collin Lyons show art Understanding Agile With Collin Lyons

The inrehearsal podcast

Agile. It's a word we hear. It's a way of working that we aspire to. But what really is it and how is it relevant to me? In this episode we are joined by Collin Lyons to tackle all things 'Agile' - uncover it's early origins, understand why it was created and what it endeavoured to solve. Discover the core principles of Agile and begin to explore how they can be successfully adopted across entire organisations - from the way you do your work, the way you collaborate, give feedback, etc. Collin draws on his rich and diverse experience of helping leaders and organisations adopt Agile Mindsets...

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Why Is Learning And Development So Hard With Simon Chilley show art Why Is Learning And Development So Hard With Simon Chilley

The inrehearsal podcast

The ability and opportunity to learn new skills, behaviour and ideas at work is critical to innovation, personal growth and organisational development. It's the thing we value in a new role; it motivates our teams; it's our non-negotiable when looking for new opportunities; if it's so desirable, so necessary and valued, then why is it so difficult? In this episode, we speak with Simon Chilley, Founder of Polar Learning with 20+ years of experience working across L&D, to explore the complexities (and simplicity) of learning and development. Discover the importance of promoting experiential...

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Dyslexia With Michelle Catterson And Jamie Wace show art Dyslexia With Michelle Catterson And Jamie Wace

The inrehearsal podcast

In this episode we are joined by Michelle Catterson Executive Head of Moon Hall School a multi-award winning mainstream dyslexia specialist school, Jamie Wace, CEO of Talamo - an organisation aiming to use to technology to help identify neurodivergent individuals and our own MD, Sophie Johnson to explore all things Dyslexia. From diagnosis (or non-diagnosis), through education, employment and beyond we will explore how individuals, organisations and the wider world is adapting to the changing relationship and improved understanding of Dyslexia. Expect to hear candid stories, positive &...

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Workplace Neurodiversity With Lisa Kerr show art Workplace Neurodiversity With Lisa Kerr

The inrehearsal podcast

In this episode we speak with Lisa Kerr, ADHD Coach and Founder of Consulting with Kerr. Lisa discusses her own experience of the workplace pre and post her neurodivergent diagnosis. From positive hiring practices, interpersonal interaction, to meeting structures discover new and innovative ways you can adapt your own approach to build more inclusive environments. Explore the work Lisa's doing to help individuals and organisations create more welcoming, positive environments where neurodivergent and neurotypical people can thrive.

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High Performing Leader With Jimmy Burroughes show art High Performing Leader With Jimmy Burroughes

The inrehearsal podcast

We speak with author, high performance culture expert and ex-military officer, Jimmy Burroughes on what what we need to do (and undo) to become a high performing leader. Jimmy shares his own story, of his innate will to win which led him from the military to successful corporate career to eventual burnout, he shares the lessons he learnt along the way and how his own discoveries underpins his work in developing selfless, supportive and purpose-driven leaders. Discover the gear change needed to move from successful 'do-er' to a leader who creates environments where people can flourish, to...

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Mental Agility With Chris Baker show art Mental Agility With Chris Baker

The inrehearsal podcast

What is Mental Agility? Why is it important and how do we get it? In this episode we speak with Chris Baker, founder of Mind Clear. Chris draws on his experience as qualified mindfulness and meditation teacher, hypnotherapist, NLP practitioner and studies in psychology and spirituality to lead us on an exploration of Mental Agility - of how we can move towards understanding our thoughts and feelings but not 'be them'. Understand why we react (sometimes less positively) and how we can widen the gap between stimulus and response through awareness, self enquiry and metacognition.

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Curiosity With Dr Brennan Jacoby show art Curiosity With Dr Brennan Jacoby

The inrehearsal podcast

In this episode we speak with founder of Philosophy At Work, Dr Brennan Jacoby to explore all things 'curiosity'. We explore the power of curiosity - how it opens up opportunities for individual growth, innovation and the ability to solve problems. Discover the relationship between curiosity and a positive workplace environment - understand that curiosity can only flourish with space and opportunity to pursue curiously. Dr Brennan will share some tips and techniques that help you welcome in curiosity into your own life, how to encourage curiosity within your team and how to build a culture of...

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The Power Of Coaching With Celia Wright And Emma Darwall Smith show art The Power Of Coaching With Celia Wright And Emma Darwall Smith

The inrehearsal podcast

We are joined by Celia Wright and Emma Darwall Smith from the Communication Collective to explore the power of coaching. We try and pinpoint what coaching actually is, where it should (and perhaps shouldn't) be used and its effectiveness at helping people drive towards their goals and objectives. Explore the DNA of a successful coach - the behaviours, skills and approaches that can create a successful coach/coachee relationship. Understand who makes a coachee and the mindset to adopt to gain the best results from your relationship with your coach. Emma & Celia share their own...

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Building Meaningful Relationships With Andy Lopata show art Building Meaningful Relationships With Andy Lopata

The inrehearsal podcast

Drawing on the topics, mindsets and techniques covered in The Financial Times Guide: Mentoring A Complete Guide To Effective Mentoring by Dr Ruth Gotian & Andy Lopata we explore how to build effective relationships. From meaningful mentorship relationship to successful network building - the tools needed to find, forge and leverage your relationships is key to increasing your performance, driving innovation and opening up possibilities. We explore many of the lessons covered in Andy's wealth of expertise - focussing not just on building good mentorship relationships but how we can...

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More Episodes

Wellbeing has become a much more centralised, celebrated element of workplace life. In this podcast we speak with registered nutritionist Sophie Trotman on the importance of nutrition for supporting individual health, productivity & wellbeing, but also the role organisations and leaders can take in promoting and supporting nutritious-friendly practices. Discover ways of boosting your own nutrition awareness, what strategies you can employ to build better practices and tools for creating better nutrition habits.