306, Friendship, History And An Ice Cream Sundae
Inside Out Smile
Thank you for tuning in. Love and peace always, Amber xoxo
info_outline
305, Dreams and Nightmares
Inside Out Smile
Thank you for tuning in. Peace and love, Amber xoxo
info_outline
304, Inner Skills And Strange Moments. A Connection Story
Inside Out Smile
Sometimes, life gives you these little nudges. Like the other day, I was on the phone with a friend from Texas. And this lady's dog, fresh from surgery/treatment, just wandered over to me. The lady and I started talking, and she opened up about her tension with her husband as they were both worried about their dog. I recommended a vet I knew, and we got into this whole discussion about corporate versus independent care. It's funny how that applies to so many things in life. Not just vets, but in every industry. It's about the personal touch, the genuine care. My friends and I are all...
info_outline
303, Inputs = Outputs: Ho Effort, Focus, Data and Mindset Shape Success in Life and AI
Inside Out Smile
Thank you for tuning in. Love and peace always, Amber xoxo
info_outline
302, This Morning
Inside Out Smile
Thank you for tuning in. Peace and Love Always, Amber xoxo
info_outline
301, Are You Using AI Or Is AI Using You?
Inside Out Smile
Thank you for tuning in. Please keep speaking up for Gaza, the West Bank and Palestine. Peace and Love Always, Amber xoxo
info_outline
300, The Unseen World is More Felt in Our Hyper Reality with AI
Inside Out Smile
Thank you for tuning in. Keep speaking about Gaza. Peace and love always, Amber xoxo
info_outline
299, AI, Creativity, and What Makes Us Uniquely Human
Inside Out Smile
Ai has already changed the world and yet this is only the beginning. The question is, whether we will use this new era, to become more human, not less.... Thank you for tuning in. Please do not forget Gaza. Speak up, donate, and educate others. Do what you can. They need us now, more than ever. Peace and love always, Amber xoxo
info_outline
298, Finding Hope
Inside Out Smile
Thank you for tuning in. Peace and love always, Amber xo
info_outline
297, Real Heroes and Role Models
Inside Out Smile
Thank you for tuning in. Peace and Love Always, Amber xoxo
info_outlineToday, we’re diving into the profound connection between human potential and the natural world. Whether you’re a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature.
Have you ever noticed how a walk in the park or time spent at the beach seems to clear your mind and energize your spirit? It’s not just in your head—science backs this up. Research shows that spending time in nature can enhance creativity, reduce stress, and improve cognitive function.
A study from Stanford University found that walking in natural environments can decrease negative thinking patterns and boost overall mental well-being. Meanwhile, Japanese forest bathing, or “Shinrin-yoku,” has been linked to reduced cortisol levels and a stronger immune system. It’s clear that nature isn’t just a backdrop; it’s a catalyst for unlocking our full potential.
Ready to experience the benefits of nature for yourself? Here are five simple ways to integrate the natural world into your life:
-
Start Small: Take a 10-minute walk outside daily, even if it’s just around your neighborhood.
-
Green Your Space: Add plants to your home or office for a touch of nature’s calming presence.
-
Digital Detox Outdoors: Leave your devices behind and focus on your surroundings during outdoor activities.
-
Explore Local Parks: Find a nearby park or trail and make it your go-to spot for reflection and relaxation.
-
Try Earthing: Walk barefoot on grass, sand, or soil to reconnect with the earth’s energy.
Nature is more than a place; it’s a partner in our journey toward self-discovery and growth. When we reconnect with the natural world, we rediscover ourselves. So, whether you’re climbing mountains or simply enjoying a sunset, remember: nature is your ally in unlocking your limitless potential.
Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little nature in their life.
Thank you for tuning in.
Love and peace always,
Amber
xoxo