How to Love Your Body (Even When You Don't Like It) | Ep 23
Inspiring Mama | A Happiness Podcast For Moms & Dads
Release Date: 02/10/2015
Productschmivity: Get More Done in Less Time | Ep 45
Inspiring Mama | A Happiness Podcast For Moms & Dads
It’s time to stop feeling frustrated by your productivity. Host Lauren Fire shares the harrowing tale of creating a time management system she actually likes and shares a new way to look at the To-Dos in your life. ...
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Use Your Personal Style to Bring Out Your True Self | Ep 44
Inspiring Mama | A Happiness Podcast For Moms & Dads
Your personal style is a powerful tool in your transformational toolbox. With a few shifts in your wardrobe, you can re-ignite the AMAZING parts of YOU that get overlooked in the hustle of everyday parenting life. ...
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How to Finally Win the Shame Game | Ep 43
Inspiring Mama | A Happiness Podcast For Moms & Dads
What if we didn’t use shame to motivate ourselves? ...
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When I Grow Up: Changing Careers & Finding a Job You Love | Ep 42
Inspiring Mama | A Happiness Podcast For Moms & Dads
Still trying to figure out what you want to be when you grow up? Many parents find that they feel frustrated by their jobs after they have kids. Maybe you want a more flexible work week, fewer hours, less stress, or just want to change careers entirely. But where do you start? ...
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How to Swim Through Overwhelm & Chaos | Ep 41
Inspiring Mama | A Happiness Podcast For Moms & Dads
How do you thrive amid the busyness and overwhelming details of parenthood? Host Lauren Fire discusses the two words that are finally allowing her to make real changes in her life.
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Turn Down Your Mind & Turn Up Your Experience | Ep 40
Inspiring Mama | A Happiness Podcast For Moms & Dads
Ever feel like your mind is running you? Learn how to turn down your mind and turn up your enjoyment. In this episode, host Lauren Fire gets macro and discuses how to find your true self and let go of the stupidity that floods your mind. With this new tool, you can reduce anxiety, depression, overwhelm, or stress. ...
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How to Stop Shoulding All Over Yourself | Ep 39
Inspiring Mama | A Happiness Podcast For Moms & Dads
I should be working out right now. I should be eating healthier. I shouldn’t be on Facebook. I should should should should! Using the word “should” in your head actually makes you LESS productive and MORE unhappy. ...
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From Burnout to All Out - How to Have it All Without Losing It | Ep 38
Inspiring Mama | A Happiness Podcast For Moms & Dads
How do you “have it all” without burning out? People keep telling you to “slow down” or “de-stress” but how do you slow down when life won’t slow down? How do you keep your body and mind healthy while trying to be, do and enjoy everything you want? ...
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Balance Schmalance: How Stop Feeling Guilty and Just Enjoy It | Ep 37
Inspiring Mama | A Happiness Podcast For Moms & Dads
Striving for “Balance” is like being a mouse in an endless maze looking for cheese that doesn’t exist. It can lead to guilt, shame, worry, anxiety, and unhappiness. In this episode, you will learn a new way to think of time management and balance that will reduce your guilt and have you quickly enjoying more of your life. ...
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Coping with Crisis - Being OK When it Really Isn't OK | Ep 36
Inspiring Mama | A Happiness Podcast For Moms & Dads
A sick child, a baby in the NICU, divorce, and loss...how do you cope with the most difficult struggles? Author Kayla Aimee shares her story of finding gratitude and hope through the flood of difficulties she faced when her daughter was born prematurely at 25 weeks. ...
info_outlineIf you are struggling to lose weight, exercise more, or simply live healthier, a change in your body image and body mindset could make all the difference. Body image expert Tamara Newell explains why a negative body image could be holding you back and how to improve your relationship with your body. Learn how to stop criticizing your body and feel at home in your skin, even if it’s not exactly the body you like.
Visit the Show Notes Page: Love Your Body
“One day I decided, if this is the body I have, I’m going to love it and I’m going to live with it. When I accepted it, a positive motivation started fueling more love into my body. I wanted to work out. I wanted to eat healthier because I was honoring and embracing my body rather than trying to fix or change it.” - Tamara Newell
Criticizing ourselves and our bodies has become the new norm, especially for women. Your friend mentions you look great and you point out your thighs. Your husband says you look sexy and you complain about how breastfeeding wrecked your boobs.
Our relationships with our bodies can profoundly influence our ability to feel happy and healthy. In this podcast, get practical tips on how you can thrive in the body you have and love every part of you today, without changing a thing.
Your relationship with your body is like any other relationship in life. It ebbs and flows. You have a choice in how you’re going to relate with it. If you want a good relationship with it, you have to make the choice over and over again to love your body, forgive your body, and embrace change in your body, the same way you do with another person. Listen now to learn more!
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