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215: Protecting Your Headspace

Integration Nation

Release Date: 07/19/2019

Bonus Episode: Both Empowerment & Community with Dr. Brian Keenan, ND, LAc show art Bonus Episode: Both Empowerment & Community with Dr. Brian Keenan, ND, LAc

Integration Nation

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about the Both / And of Empowerment & Community with Dr. Brian Keenan, a naturopathic doctor whose goal is to serve as many people as he can through the utilization of mind-body practices, botanical medicines, and targeted nutraceutical supplementation when needed.

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322: Identity Series Summary show art 322: Identity Series Summary

Integration Nation

In this episode of Integration Nation Alison wraps up the theme for Season 3: Intersectional Identity. Alison, a licensed clinical social worker in downtown Fredericksburg, Virginia, uses personal experiences to equip listeners with integrative mental health tools to overcome adverse experiences.

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321: Gender Identity with Dara Hoffman-Fox show art 321: Gender Identity with Dara Hoffman-Fox

Integration Nation

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about Gender identity with Dara Hoffman-Fox a renowned therapist who specializes is in Gender Identity.

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320: Self-Awareness show art 320: Self-Awareness

Integration Nation

In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

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319: My Story- Trauma & Professional Identity with Valerie Ashley show art 319: My Story- Trauma & Professional Identity with Valerie Ashley

Integration Nation

Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about professional identity in general and how trauma can impact that with Valerie Ashley, a trauma-focused career counselor based in Philadelphia, PA.

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318: Bonus Episode; Working People In Grief With Valerie Ashley show art 318: Bonus Episode; Working People In Grief With Valerie Ashley

Integration Nation

Bonus Episode of Integration Nation where Fredericksburg’s Alison Sullivan, Licensed Clinical Social Worker, and Valerie Ashley, Career Therapist, dive into COVID-19 and the stages of trauma associated with job loss.

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317: Meditation Happy Hour With Alana Weathersbee show art 317: Meditation Happy Hour With Alana Weathersbee

Integration Nation

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

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316: Self-Reflection show art 316: Self-Reflection

Integration Nation

In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

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315: Self-Inquiry show art 315: Self-Inquiry

Integration Nation

In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.

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314: My Story- Parenting & Domestic Violence with Paige Flink show art 314: My Story- Parenting & Domestic Violence with Paige Flink

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Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about parenting & domestic violence with Paige Flink, CEO of The Family Place. The two discuss how domestic violence can impact parenting, family, and a person’s identity.

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More Episodes

We always hear how important it is to exercise and eat well to take care of ourselves, but what about caring for our minds? Psychological self-care, which involves protecting your head space, enables us to prevent ourselves from feeling like we are spinning out. In following with our  mental health theme, this episode addresses the obstacles we face in developing self-awareness and in protecting our headspace,outlining how to overcome them.