Bonus Episode: Both Empowerment & Community with Dr. Brian Keenan, ND, LAc
Integration Nation
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about the Both / And of Empowerment & Community with Dr. Brian Keenan, a naturopathic doctor whose goal is to serve as many people as he can through the utilization of mind-body practices, botanical medicines, and targeted nutraceutical supplementation when needed.
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322: Identity Series Summary
Integration Nation
In this episode of Integration Nation Alison wraps up the theme for Season 3: Intersectional Identity. Alison, a licensed clinical social worker in downtown Fredericksburg, Virginia, uses personal experiences to equip listeners with integrative mental health tools to overcome adverse experiences.
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321: Gender Identity with Dara Hoffman-Fox
Integration Nation
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about Gender identity with Dara Hoffman-Fox a renowned therapist who specializes is in Gender Identity.
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320: Self-Awareness
Integration Nation
In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.
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319: My Story- Trauma & Professional Identity with Valerie Ashley
Integration Nation
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about professional identity in general and how trauma can impact that with Valerie Ashley, a trauma-focused career counselor based in Philadelphia, PA.
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318: Bonus Episode; Working People In Grief With Valerie Ashley
Integration Nation
Bonus Episode of Integration Nation where Fredericksburg’s Alison Sullivan, Licensed Clinical Social Worker, and Valerie Ashley, Career Therapist, dive into COVID-19 and the stages of trauma associated with job loss.
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317: Meditation Happy Hour With Alana Weathersbee
Integration Nation
In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.
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316: Self-Reflection
Integration Nation
In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.
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315: Self-Inquiry
Integration Nation
In this new series of mini episodes Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.
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314: My Story- Parenting & Domestic Violence with Paige Flink
Integration Nation
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA, has a discussion about parenting & domestic violence with Paige Flink, CEO of The Family Place. The two discuss how domestic violence can impact parenting, family, and a person’s identity.
info_outlineWe always hear how important it is to exercise and eat well to take care of ourselves, but what about caring for our minds? Psychological self-care, which involves protecting your head space, enables us to prevent ourselves from feeling like we are spinning out. In following with our mental health theme, this episode addresses the obstacles we face in developing self-awareness and in protecting our headspace,outlining how to overcome them.