Episode 438 - Overcoming Performance Anxiety with Lucie Burns
The Intelligent Vocalist with John Henny
Release Date: 08/19/2025
The Intelligent Vocalist with John Henny
In this episode, John explores why boredom isn’t something to avoid but a necessary part of deep learning and true skill development. He explains how repetition and quiet focus strengthen coordination, awareness, and creativity over time. Learning to stay present through the dull moments is what transforms practice into mastery. Episode highlights: Quiet moments can spark new ideas and reflections. Boredom is not a flaw, but a luxury we’ve lost. Consistency in practice is key to achieving brilliance. To learn more about John Henny, his best-selling books, on-line courses, ...
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In this episode of The Intelligent Vocalist, John unpacks how scientific understanding of vocal resonance has evolved. He explains how these changing theories impact how we teach and experience singing, and why resonance is less about static shapes and more about interactive energy. Understanding this evolution helps singers work with, not against, the natural behavior of the voice. Episode highlights: Resonance is dynamic and constantly adjusting as we sing. The science of voice is always evolving, just like our understanding of it. When singers tune into sensation and sound,...
info_outlineThe Intelligent Vocalist with John Henny
In this episode of The Intelligent Vocalist, John shares three simple but powerful questions that can completely shift how you approach your singing practice. He explains how taking time to reflect on what you’re doing, when you’re doing it, and how you're doing it keeps your growth intentional and rewarding. These questions are a guide to staying focused, motivated, and connected to your vocal journey. Episode highlights: You can't plan your practice until you know what you want to improve. Make your goals specific to see real progress. Focus on a small toolkit of targeted...
info_outlineThe Intelligent Vocalist with John Henny
In this episode of The Intelligent Vocalist, John talks about the unique challenges singers face because the mind and voice are so deeply connected. He shares how stress, perfectionism, comparison, and burnout can creep into your practice and performance, often without you realizing it. Give your mind the same care and attention you give your voice. Episode highlights: Protecting your mental health is just as important as protecting your vocal health. Social media, comparison, and negative self-talk can erode your joy in singing. Rest, balance, and self-compassion keep both the mind...
info_outlineThe Intelligent Vocalist with John Henny
In this episode of The Intelligent Vocalist, John talks about the struggles singers face when returning to their voice after time away, whether from the pandemic, health issues, or life changes. He explains why the voice can feel weak or uncoordinated after too much time off and how neuroplasticity, consistency, and self-compassion can help singers rebuild. Your voice isn’t gone, it just needs time and care to find its way back. Episode highlights: Neural pathways for singing do not disappear; they just need to be reawakened through consistent practice. Start small, stay patient, and...
info_outlineThe Intelligent Vocalist with John Henny
In this episode of The Intelligent Vocalist, John discusses a revolutionary breathing warm-up technique that can significantly enhance singing performance. He explores the importance of inspiratory muscle training, the benefits of using resistance devices, and how these techniques can lead to improved vocal control and reduced effort while singing. Episode highlights: Inspiratory muscle training enhances control and strength. Singers reported longer sustains and feeling less effort while singing after training. Practical exercises can be done with or without devices. Get The...
info_outlineThe Intelligent Vocalist with John Henny
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info_outlineThe Intelligent Vocalist with John Henny
In this episode, Ken Bozeman discusses the evolution of his book Practical Vocal Acoustics and the updates made in the second edition. He explores various theories of vocal production, the importance of procedural knowledge in teaching, and emphasizes the significance of expression over language in vocal pedagogy. Episode highlights: The second edition includes updates based on new research and discussions. Historical pedagogy and modern science can converge for effective teaching. Expression is fundamental in vocal pedagogy, predating language. To get your copy of Practical...
info_outlineThe Intelligent Vocalist with John Henny
In this episode of The Intelligent Vocalist, John addresses the harmful messages singers often receive that lead to shame, doubt, and discouragement. He calls out the myths around aging, talent, and teaching that can make singers feel “less than,” and offers a more compassionate perspective. Your voice is valid, valuable, and worth nurturing at every stage. Episode highlights: Aging affects every voice, but with consistent work singers can regain strength, range, and tone. Great singers are not simply “born that way.” Hard work and focus are always part of the story. Singing is...
info_outlineThe Intelligent Vocalist with John Henny
In this episode of The Intelligent Vocalist, John shares five viewpoints he believes may challenge the status quo in voice teaching. From rethinking what makes a teacher effective to questioning how new technologies will shape the field, he invites listeners to explore different perspectives without fear of disagreement. These reflections are meant to spark dialogue and encourage deeper thinking about what we truly believe. Episode highlights: Empathy, connection, and great ears matter more than technical knowledge alone. Every voice teacher has something to offer, regardless of style,...
info_outlineIn this episode, John talks with Lucie Burns—author, musician, and performance coach—about the deeper emotional roots of performance anxiety. Lucie shares insights from her decades-long career helping singers connect authentically with their audience by shifting from fear to presence. This conversation offers practical tools for any performer looking to transform nerves into connection.
Episode highlights:
- Performance is a skill that requires as much practice as singing itself.
- Constructive self-talk—before and after a performance—is essential for growth.
- True audience connection comes from feeling the music, not overthinking it.
To learn more about Lucie, go to https://www.lucieburns.com/ and https://www.stagereadyartists.com/
You can find her on social media @lucieburnsperformancecoach
To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com