Clearing Up Some Of The Myths Surrounding Nutrition With Michelle Shapiro
Release Date: 05/07/2024
Solo Episode - What To Do When You Begin To Ask, ‘What’s The Point?'
I Think, I Can
In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life. This episode is for the person trying to find a sense of meaning and happiness in everyday life. In this episode, I uncover: The importance of having a sense of community while also spending more time in solitude. The need to connect with Source, albeit God or another higher power. Why is it never a means to an end but rather a journey that will feed the soul. How self-awareness is the first behavior...
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When the Struggle with Stress, Brain Fog, and Overwhelm Becomes Your New Reality with Dennis Wong B.Sc. (Pharm.), FAARFM, CCN, ABAAHP, IFMCP
I Think, I Can
Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology). In essence, stress presents itself in physical and emotional signs, and it is crucial for us to heed these signals from our bodies on a daily basis, empowering us to take control of our well-being. Dennis is a seasoned Metabolic, Nutritional, and Functional Medicine Consultant...
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Clearing Up Some Of The Myths Surrounding Nutrition With Michelle Shapiro
I Think, I Can
If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental toxins, and possibly most importantly, stress. Michelle Shapiro is an Integrative/ Functional...
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Solo Episode - A Brief Summary of the Gottman’s Latest Book ‘Fight Right’: The Importance of Creating a Personal Vision for Yourself And Your Relationship
I Think, I Can
In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road. I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Connection,and the excellent job they did reminding couples that attuning and attending to their partner’s needs or ask, rather than planning their next comeback response in their heads, is the key to lasting relationships. Finally, I shared my...
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The Psychology Behind Making a Sale: Why Thinking Too Much May Be Your Worst Enemy with Benjamin Brown
I Think, I Can
If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy. Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father of two young children. When it comes to sales, he’s done it all! From stock brokerage...
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Mastering Wealth: The Crucial Role of Mindset and Behavior Transformation with Chad Hufford
I Think, I Can
Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a billion dollars. He has realized that managing our clients' mindsets, behaviors, and habits...
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What True Narcissistic Abuse Looks Like With Dana Diaz
I Think, I Can
Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak up for those who are afraid or ashamed to do so themselves and speak out against abuse...
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Solo Episode - Insights and Suggestions on Overcoming Resentment, Negative Sentiment Override, Victimization & More
I Think, I Can
Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override. Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the challenging journey towards genuine self-awareness. Discover strategies to protect your ego while...
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Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
I Think, I Can
I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek. Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A...
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A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger
I Think, I Can
What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public...
info_outlineIf you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental toxins, and possibly most importantly, stress.
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long-standing gut and immune issues, and lovingly approach their weight. Michelle has a virtual private practice of 5 nutritionists where she and her team work one-on-one. She hosts the Quiet the Diet Podcast, where she helps her audience bridge the gap between body positivity and functional nutrition.
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