Patellofemoral Pain with Colby Beecham
Jacked Athlete Podcast
Chapters 00:00 Introduction to Colby Beecham and His Journey 02:58 Injuries and Their Impact on Physical Therapy 06:00 Understanding Patellofemoral Pain 08:54 Differentiating Between Knee Pain Types 12:01 The Thermostat Analogy in Rehab 15:09 Loading Strategies for Knee Pain 18:13 The Role of Manual Therapy and Passive Modalities 20:56 Isometrics and Their Effect on Pain 23:58 Lifestyle Factors in Recovery 26:58 Conclusion and Key Takeaways 33:57 Understanding Patellofemoral Pain and Treatment Approaches 37:07 The Importance of Lifestyle Factors in Recovery 39:28 The Role of Imaging in Pain...
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Achilles and Patellar Tendons with Gaspar Epro
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Research and Personal Insights 02:58 Exploring Tendon Development in Infants 05:42 The Berlin Method: Training Older Adults 09:01 Understanding Muscle Strength and Stability in Older Adults 11:40 Challenges in Calf Muscle Growth 14:31 The Mechanics of Tendon Adaptation 17:21 Cyclical Loading and Its Importance 20:39 Tendon Creep and Muscle Fatigue 23:26 The Role of Resting Length in Tendon Strain 26:02 Investigating Overtraining and Tendon Health 29:12 Conclusion and Future Directions in Tendon Research 43:26 Understanding the Berlin Method Frequency 47:13...
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Patellar Tendons with Jordan Kilganon
Jacked Athlete Podcast
Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Importance in Training 20:52 Managing Volume and Intensity in Training 24:10 The Role of Recovery: Isometrics and Pain Management 26:51 Final Thoughts: The Future of Dunking and Training 33:07 Exploring Conservative Management Techniques 36:09...
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ACLs and Quad/Patellar/Hamstring Tendon Grafts with Derek Garza
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft Selection 21:01 Challenges with Quad Tendon Grafts 23:52 Hamstring and Patellar Grafts: Pros and Cons 32:06 Understanding Anterior Knee Pain and Rehabilitation 34:40 Strength Training in ACL Recovery 37:49 Introducing Plyometrics in Rehabilitation...
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Patellar Tendons with Zach Jungels
Jacked Athlete Podcast
Chapters 00:00 Introduction to Zach Jungels and His Journey 03:06 The Patellar Tendon Injury Experience 06:09 Rehabilitation Challenges and Discoveries 08:56 The Search for Effective Treatment 11:50 Implementing the Jumper's Knee Protocol 15:10 Sharing Knowledge and Helping Others 18:00 Understanding Pain and Recovery 21:12 The Role of Communication with Coaches 23:47 Critique of Traditional Physical Therapy 27:02 Navigating the Rehab Process 29:50 Conclusion and Future Aspirations 37:04 Understanding Knee Pain: Partial Tears vs. Tendinopathy 40:00 The Role of Isometrics in Pain Management...
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Proximal Hamstring Tendinopathy with Luke Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 Rehabilitation Strategies for Hamstring Tendinopathy 31:56 Understanding Hamstring Tendon Rehabilitation 36:17 Strength Training for Runners 41:06 Assessing Muscle Atrophy in Injuries 44:29 Managing Running Frequency and Intensity 47:23 Incorporating...
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Overcoming Patellar Tendinopathy with Gibson Butler
Jacked Athlete Podcast
Chapters 00:00 Introduction to Gibson Butler and His Journey 02:53 The Onset of Knee Pain and Its Impact 06:05 The Role of Hunting and Physical Activity 08:58 Exploring Treatment Options and Their Efficacy 11:46 The 10x Procedure and Its Aftermath 15:00 Discovering Effective Rehabilitation Strategies 17:54 The Importance of Isometric Exercises 21:05 Reflections on the Healing Journey 24:28 Isometric Exercises and Pain Management 30:10 Rehabilitation Journey and Athletic Goals 35:55 Hunting and Knee Pain Experiences 41:52 Advice for Managing Tendon Pain Takeaways Gibson Butler's knee pain began...
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Patellar Tendons with Tim Riley
Jacked Athlete Podcast
Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30...
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Patellar Tendon Case Study with Tommy Heights
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Learned: Patience and the Journey to Recovery 17:46 The Importance of Warm-Up and Mindset in Training 21:03 Self-Experimentation: Finding What Works for You 25:52 Exploring Split Squats and Isometrics 28:04 Weight Loss Journey and Nutrition Insights...
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Finger Tendons with Tyler Nelson
Jacked Athlete Podcast
Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in...
info_outlineLink to notes here: http://jackedathlete.com/podcast-8-grant-fowler-fowler-fitness/