Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski
Release Date: 11/17/2025
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Chapters 00:00 Introduction to Jarred Boyd and His Journey 03:03 The Importance of Decision Making in Physical Therapy 05:56 Path to the NBA: How Jarred Boyd Got There 09:12 Curiosity and Learning: The Foundations of Clinical Practice 11:55 Principles of Physical Therapy: Understanding Variability and Robustness 15:12 The Role of Physics in Performance and Rehabilitation 17:55 Building Relationships in Clinical Settings 20:57 Exploring Tendons: Pain, Structure, and Function 24:01 Understanding Tendon Management and Rehabilitation 27:01 The Nuances of Tendon Pain and Function 29:58 The...
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Tendon & Cartilage Part 2 with Jess Elis
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Chapters 00:00 Introduction to Patellar Tendon and Cartilage 02:49 Exploring the Role of Imaging in Sports Medicine 06:40 Understanding Patellofemoral Pain 09:11 Kinematics vs. Kinetics in Knee Function 11:48 The Importance of the Soleus in Knee Health 14:55 Distinguishing Between Tendinopathy and Patellofemoral Pain 18:31 The Role of MRI in Diagnosing Knee Issues 20:57 The Impact of Patella Alta and Baja 23:33 Managing Knee Pain: Treatment Options 27:14 The Relationship Between Tendons and Cartilage 29:57 Surgical Options for Knee Pain 33:19 Final Thoughts on Tendon and Cartilage Health...
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Tendons and Force Testing with Chris Juneau
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Chapters 00:00 Introduction to Dr. Lance Brooks 04:56 The Role of Force Plates in Strength Training 11:51 Understanding the Force-Velocity Relationship 19:10 Tissue Health and Injury Prevention 26:59 The Disconnect Between Strength Training and Sprinting 28:45 Understanding Forces in Strength Training 31:03 The Science Behind Muscle Contraction 37:14 Exploring the Force-Velocity Relationship 39:02 The Role of Tendons in Sprinting 42:02 Length-Tension and Force-Length Relationships 55:52 Biomechanics and Individual Variability in Movement 01:00:00 The Interplay of Muscle and Fascia 01:00:33...
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Ethan and Jordan Pimstone: 52.5 Inch Vertical Jump Training
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Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping...
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Tendinopathy & Neuroscience with Dr. Patrick Vallance
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Takeaways Personal experiences with tendinopathy can drive research interest. Central sensitization plays a role in persistent pain states. Cortical inhibition may not be the sole factor in force deficits. The reticulospinal pathway could provide alternative motor control mechanisms. Self-paced training may enhance spinal pathway excitability. Understanding the nervous system is crucial for effective rehabilitation. The garden hose analogy illustrates motor drive dynamics. Research is ongoing to explore effective interventions for tendinopathy. Future studies should focus on spinal...
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Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical
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Chapters 00:00 Introduction to Patellar Tendon Issues 02:57 Finn Addy's Dunking Journey and Injury 06:02 Rehabilitation and Recovery Process 08:52 Training Adjustments and Strength Training 12:08 Current Training Regimen and Future Goals 19:48 Managing Performance and Pain During Training 22:02 Training Regimen: Lifts and Plyometrics 23:29 Injury History and Its Impact on Performance 26:03 Reflections on Past Training Decisions 28:07 Strength Training and Its Importance for Jumpers 30:03 Navigating Pain Management and Recovery 33:04 Future Goals and Expectations for Recovery 37:05 Community...
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Basketball and Tendons with Max Schmarzo
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Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal...
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Metabolic Flexibility and Tendons with Dr. Mike T. Nelson
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Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role...
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Hip and Groin Rehab with Enda King
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Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for...
info_outlineChapters
00:00 Introduction to Achilles Health in CrossFit
02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries
05:28 Understanding Achilles Ruptures in CrossFit
06:12 The Role of Physical Preparation in Preventing Injuries
09:13 Training Practices in CrossFit and Their Impact on Achilles Health
12:11 The Importance of Calf Training in CrossFit
15:22 Exploring Structural Development for Achilles Health
18:14 Prehab Strategies for Achilles and Calf Strengthening
21:26 Conclusion and Key Takeaways
25:50 Understanding Calf Muscle Dynamics
27:14 Effective Calf Training Strategies
29:30 The Importance of Single Leg Training
31:49 Optimizing Calf Raise Techniques
33:14 Equipment Considerations for Calf Training
36:34 Addressing Achilles Tendon Pain
42:47 The Role of Footwear in Calf Training
50:08 Preparing for Rebounding Box Jumps
57:34 The Importance of Calf Strength and Conditioning
01:03:15 Recovery and Warm-Up Strategies
01:07:50 Metabolic Health and Tendon Adaptation
01:13:05 Long-Term Tendon Health and Consistency
Takeaways
Brent Fikowski shares his experience in CrossFit and the importance of Achilles health.
Achilles injuries are prevalent in CrossFit, especially during rebounding box jumps.
Proper warm-up and conditioning can significantly reduce the risk of Achilles injuries.
Calf training is often neglected in CrossFit, leading to potential injuries.
Variability in training can help strengthen the Achilles tendon.
Plyometric training should be approached with caution to prevent injuries.
Structural development of muscles and tendons is crucial for injury prevention.
Prehab strategies can help maintain Achilles health and prevent injuries.
Loading techniques for calf raises should focus on slow, heavy movements.
Metabolic health plays a significant role in tendon strength and injury recovery.
Article on this podcast: https://www.professionalfitnessathletesassociation.org/achilles-training
Brent on Instagram: https://www.instagram.com/fikowski/
Website: https://brentfikowski.com
PFAA: https://www.professionalfitnessathletesassociation.org