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Why men are 3x More likely to Commit Suicide than Women - 5 Minutes to Happy EP 12 show art Why men are 3x More likely to Commit Suicide than Women - 5 Minutes to Happy EP 12

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

Did you know that men are 3x more likely to commit suicide than women? Have you ever heard this cycle called ’toxic masculinity’ ? Do you think that men should not be allowed to show their emotions in our society? Let’s talk about it in this "5 Minutes to Happy Session" in the video below #toxicmasculinity #smile #positivevibes #goodvibes #love #loveyourself #masculinity #macho #happiness #wellbeing

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Dealing with Anger (especially during Arguments) - 5 Minutes to Happy EP11 show art Dealing with Anger (especially during Arguments) - 5 Minutes to Happy EP11

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

Have you ever been in a very heated argument? One where you shout at one another or start breaking things? Let’s talk about it in this "5 Minutes to Happy Session" in the video below

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I’m Scared of Failing. What do I do? - 5 Minutes to Happy EP 10 show art I’m Scared of Failing. What do I do? - 5 Minutes to Happy EP 10

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

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Dealing with Negative People - 5 Minutes to Happy EP 9 show art Dealing with Negative People - 5 Minutes to Happy EP 9

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

"Bobo! Sana mamatay ka nalang!" We hear this and other variations of this phrase on the internet. Especially nowadays with all the crazy things going on. And when we see and receive comments like this, it makes us feel very angry, right? So how do we deal with these kinds of comments and these people? Let’s talk about it in this "5 Minutes to Happy Session" in the video below.

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Can Money Buy Happiness ? - 5 Minutes to Happy EP 8 show art Can Money Buy Happiness ? - 5 Minutes to Happy EP 8

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

Can Money Buy Happiness? People constantly chase after more and more money. Why? Well, because people just want to be happy. But can money really buy happiness? . Let’s talk about it in this "5 Minutes to Happy Session" in the video below.

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How to deal with our weaknesses - 5 Minutes to Happy EP 7 show art How to deal with our weaknesses - 5 Minutes to Happy EP 7

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

We all have our own weaknesses right? But how do we deal with these weaknesses? How do we overcome them and get past them? In this 5 Minutes to Happy Session, let’s talk about how we deal with these weaknesses. Let’s talk about this in the video below

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I’m Sad and I Don’t Know Why - 5 Minutes To Happy EP6 show art I’m Sad and I Don’t Know Why - 5 Minutes To Happy EP6

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

Have you ever woke up sad? Or maybe something triggered you and all of a sudden you became sad? I know I do. And the thing is - I don’t even really understand what’s causing the sadness sometimes. Let’s talk about this in the video below

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Finding the Perfect Mate - 5 Minutes to Happy EP05 show art Finding the Perfect Mate - 5 Minutes to Happy EP05

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

All of us want that happily ever after, right? The kind of love with the kind of life partner that we see in Disney movies. That happily ever after. Do you? Or maybe you’ve already found your perfect mate. Let’s talk about this in the video below

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Why Perfectionism Is Bad and How to Overcome it - 5MTH Episode 4 show art Why Perfectionism Is Bad and How to Overcome it - 5MTH Episode 4

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

Remember in school, we’d have these reports where we’d write our report on a manila paper and then report it There was always this one groupmate who was never happy with the manila paper report We’d have to make the entire thing again because of this classmate And in the end, it wouldn’t even make that much of a difference. Ever have that experience? Now a lot of us have this problem - wanting things to be perfect and working so hard for our work to be perfect When it doesn’t really make that much of a difference. Is could show itself in different ways such as: Taking 30...

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How do I Get Over the Pain of My Ex. - 5 Minutes to Happy Ep 02 show art How do I Get Over the Pain of My Ex. - 5 Minutes to Happy Ep 02

5 Minutes to Happy - Spreading Hope and Happiness in Short Lessons with Jason Dulay. Mental Health, Self Improvement, and Relationships.

This is a question that not only bothers singles but even those in committed relationships as well. Let’s talk about it in this LIVE session of "5 Minutes to Happy" 5 Minutes to Happy delivers tips to make your life happier, healthier and more fulfilled in 5 minute episodes. We focus on personal well being, fulfilling work, and meaningful relationships. I’m still experimenting with the show format so let’s see how this goes.

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Remember in school, we’d have these reports where we’d write our report on a manila paper and then report it

There was always this one groupmate who was never happy with the manila paper report

We’d have to make the entire thing again because of this classmate

And in the end, it wouldn’t even make that much of a difference.

Ever have that experience?

Now a lot of us have this problem -

wanting things to be perfect and working so hard for our work to be perfect

When it doesn’t really make that much of a difference.

Is could show itself in different ways such as:

Taking 30 minutes to type a simple email

Editing and reediting a report over and over for hours

Updating the design of a social media image until you feel 100% confident in it

In the end - it didn’t matter

This is the curse of perfectionism

Perfectionism stops us from completing a task on time and causes us to waste resources

In the current world and business climate, speed matters more than perfection.

I’ve had friends who were starting a business but because they took too long, someone else beat them to the market.

Because, and I want you to remember this: Done is better than perfect.

When I launched the VABootcamp, it had so many mistakes.

If I waited to perfect everything, someone else might have beat me to it.

I would still need to re-do it anyway to update it.

The time I would have wasted making changes and perfecting everything, I used that time for marketing and creating more valuable content.

To clarify, I’m not saying that you should submit low quality work

But there comes a point when we’re working on something that any additional time spent on it provides very little quality improvement.

Personally, I submit work when I feel around 80% confident in it.

If it takes me 1 hour to get to 80% confidence in my work, it would take an additional 4 hours to get it to 100%.

So remember, done is better than perfect.

Never wait until you’re 100% confident in something, because that will never happen.

Try to notice when it’s time to move on. When the time, effort, and energy you’re spending on a task or project are no longer beneficial

Maybe spend those extra 4 hours with your family.We all want things to be perfect. But sometimes, that’s a bad thing.

Let’s talk about it in this episode of 5 Minutes to Happy