Episode 31: Current Energy Patterns and How to Clear Them
Oh Hey Jill Pollard Podcast
It seems that the last 6 months have been a whirlwind for many of my peers and friends as we've been navigating thing after thing. I dive into the current energy of our time and how important it is to surrender to what life is showing you and begin to let go of patterns that are trying to die right now. Your truest, most unique self is trying to birth and come forward and we have to get out of the way. We can no longer remain codependent and small in our life and we have to break through these hard times to rise to our greatness.
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Episode 30: Raising Puppies and Infants as an Empath
Oh Hey Jill Pollard Podcast
As an alternative parenting enthusiast, I’ve always gravitated towards unconventional ways of raising my kids. It was methods of getting back to true nurturing of mind, body and soul of the child. Well, recently we got a puppy and I started researching raising a puppy naturally (like its mother would) and found myself reading about techniques that reminded me of how I’ve raised my kids. Although it was helpful, it also triggered me back to some of the unhealthy behaviors I had while raising young ones, and it feels like I get a second chance as an older, wiser version of myself to try a...
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Episode 29: Generational Patterns
Oh Hey Jill Pollard Podcast
In this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story. Do you walk into your pattern or walk away? Do you allow your patterns to define you? IG: @ohheyjillpollard Email: [email protected]
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Episode 28: Ted Lasso, Thanksgiving, and Embracing Change
Oh Hey Jill Pollard Podcast
In Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change. How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family and life? IG: @ohheyjillpollard Email: [email protected]
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Episode 27: Are you listening to the messages in your body?
Oh Hey Jill Pollard Podcast
In Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing. IG: @ohheyjillpollard Email: [email protected]
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Episode 26: Taking on other people’s energy
Oh Hey Jill Pollard Podcast
In Episode 26, we dive into the ways we (unknowingly) can take on other people’s energy and the ways it can affect us. So how do we know what’s ours and what’s not? How do we clear out other people’s energy? IG: @ohheyjillpollard Email: [email protected]
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Episode 25: How to Heal Anxiety Through Spirituality and Energy Work
Oh Hey Jill Pollard Podcast
In Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns and create the calm and peaceful state you are looking for. IG: ohheyjillpollard Email: [email protected]
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Episode 24: How to Stop People Pleasing
Oh Hey Jill Pollard Podcast
In this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify them and how to let them go so you can live out your mission and goals. We put you back into the driver seat, and go through techniques on how to stay centered amidst fear and worry, so that you can feel confident and guided by your intuition.
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Episode 23: How I Met My Teenage Self
Oh Hey Jill Pollard Podcast
In this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I met my teenage self with love, compassion, and curiosity as I worked through some core fears she had and how they still affect me today!
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Episode 22: My Experience With Entities
Oh Hey Jill Pollard Podcast
Caution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how much of an influence they have on mental health. The Western world doesn't talk a lot about entities and their existence but it's an important facet of the earth experience and I am excited to be sharing with you my experience.
info_outlineIn episode 2 is all about LIMITING BELIEFS. I look at how our beliefs are limiting us from our deepest desires. I discuss where our beliefs come from, how our beliefs create our results, and how to change them. I share practical tools for you to use so you can see results and create better outcomes.