#05 - Is it better to lose weight than body fat?
Audio FitTest: Changing the game for beginners to fitness
Release Date: 11/23/2018
#16 - How to get back in to working out after a long break
Audio FitTest: Changing the game for beginners to fitness
Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.
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15 - Simple weight loss and diet tips for beginners
Audio FitTest: Changing the game for beginners to fitness
Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation.
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#14 - Learn to cook, learn nutrition, earn your fitness results for life.
Audio FitTest: Changing the game for beginners to fitness
In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.
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# 13 - Why online personal training and fitness books?
Audio FitTest: Changing the game for beginners to fitness
This episode is all about how and why I started writing fitness and training guides.
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# 12 - Beginner bodybuilding for body transformations
Audio FitTest: Changing the game for beginners to fitness
In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.
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# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
Audio FitTest: Changing the game for beginners to fitness
In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.
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# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training
Audio FitTest: Changing the game for beginners to fitness
Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view.
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# 09 - Beginner Running For Weight Loss
Audio FitTest: Changing the game for beginners to fitness
Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss?
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#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks
Audio FitTest: Changing the game for beginners to fitness
However well you plan your routine or lifestyle, you will no doubt run into some challenges, mental and physical, these are a part of the journey.
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# 07 - Most efficient fat burning and fitness mind set for the beginner
Audio FitTest: Changing the game for beginners to fitness
When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's not.
info_outlineIn this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal".
Are these fitness and lifestyle goals the same thing?
Should you change your approach? Are the scales really that useful?
Let's talk about weight loss vs fat loss!