Ep 10. 5 Layers of Being: Unlocking the Koshas for Everyday Balance
Purposeful Power
What if you’re more than just your body… more than your thoughts? In this episode of Purposeful Power, we explore the koshas—the five layers of being from yoga tradition—in a way that’s simple, practical, and easy to apply to real life. From your physical body to your breath, your mind, your intuition, and finally the deep well of bliss within you, you’ll learn how to connect with each layer and bring yourself back into balance when life gets messy. This is your introduction of practices and reflections that can change the way you see yourself. If you love this conversation,...
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Ep 9. From Burnout to Balance: Reiki, Sound & Chakra Healing
Purposeful Power
Burnout doesn’t just drain your energy — it can take over your health, your mind, and your life. That’s what happened to Ronda… until she discovered a new path forward. In this raw, inspiring conversation, Ronda opens up about her health crisis and the energy-based practices that helped her heal — Reiki, sound therapy, and chakra healing. You’ll hear how she moved from total exhaustion to deep alignment and balance, and the surprising lessons she learned along the way. If you’re struggling with burnout (or guiding others through it), this episode offers hope, tools, and real-life...
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Ep 8. From “Meh” to Momentum: What Tarot Wants You to Know Today
Purposeful Power
This is the message you need to hear today. If you’ve been feeling flat, uninspired, or just a little “meh,” the cards have something powerful to say. In this episode of Purposeful Power, I share a unique reading from two of my favorite decks: the Four of Cups from the Rider–Waite Tarot and the Ship from the Magic Lenormand. One card reflects the stuck energy of disengagement. The other calls you into movement, possibility, and new horizons. Together, they reveal how to shift from stagnation into flow. I’ll guide you through reflections, stories, and even a meditation to help...
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Ep 7. Unlocking Healing Power: Reflexology & Energy Work with Pamela Cooper
Purposeful Power
Join us on Purposeful Power as we dive deep into the transformative world of reflexology and energy healing with Pamela Cooper — licensed massage therapist, Reiki master, yoga master, and expert energy healer. Discover how reflexology works on both physical and energetic levels to promote balance, reduce stress, and support natural healing. Pamela shares her inspiring journey into energy work, busts common myths about healing arts, and reveals practical tips to start tuning into your body’s energy today. Learn about the available now — perfect for beginners and wellness professionals...
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Ep 6. Activate Your Soul Purpose through the Lion's Gate Portal
Purposeful Power
Feeling the urge to realign, release, or rise to your next level? The Lion’s Gate Portal is here — and it’s more than just cosmic hype. In this solo episode, Kiki shares the grounded meaning behind 8/8, how to reflect on your growth, set aligned intentions, and activate your soul purpose with clarity and courage. Expect a mix of mystical insight, practical journaling prompts, and a guided meditation to help you step fully into your light. Whether you're a spiritual seeker or just craving a reset, this episode offers a sacred pause to reconnect with your true path. ✨ Includes: What...
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Ep. 5 Purposeful Power - The Beginning
Purposeful Power
You may have noticed a new name and brand as we've changed to the Purposeful Power podcast. Discover our story and why we focus on physical health, mental well-being and spiritual wholeness and how it impacts everything we do. From the food we choose to how we move our bodies. Whether you are a spiritual leader, yoga teacher, chakra/energy healer or you incorporate meditation, breathwork, spirituality into your daily practice, we are here to empower you to take the steps to all-around health with purpose and intention.
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Ep 4. Signs of Burnout
Purposeful Power
In this final episode of our burnout series, we help you see the signs because burnout doesn't crash in like a crisis. It's a slow drift into numbness and disconnection and the signs are sneaky. Tune in and see if any of these elements show up for you so you can take steps to find joy again. Want to learn more about the signs of burnout and what you can do about them? and discover the real reason your energy never seems to bounce back—and how to begin healing today. Discover more at IG @mindfulpurposeinstitute
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Ep 3. Being 'Always On' and Connected
Purposeful Power
Let's talk about something so normal that we often fail to see it as a problem - the constant connection and 'always on' energy that comes with your PHONE. The quick checks, nonstop notifications, and digital overload can be exhausting and lead to burnout. Find out how you can prevent tech from taking a toll on your physical and mental health! Want to learn more about the signs of burnout and what you can do about them? and discover the real reason your energy never seems to bounce back—and how to begin healing today. Discover more at IG @mindfulpurposeinstitute
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Ep 2. Is Burnout a Modern Problem?
Purposeful Power
Is burnout something new to our modern society with technology, insane job expections or 'hustle culture'? No, it's really not. Burnout has always been around. BUT today's world does have something different...something that is increasing burnout in so many. Tune in today to get personal and find out how today's world is impacting you! Want to learn more about the signs of burnout and what you can do about them? and discover the real reason your energy never seems to bounce back—and how to begin healing today. Discover more at IG @mindfulpurposeinstitute
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Ep 1. What is Burnout?
Purposeful Power
Let's talk about what burnout really is because it's so much more than being stressed or tired. It's deeper, dangerous and incredibly destructive. Listen in and discover the signs of burnout before it impacts you and you stop caring about any of it! Want to learn more about the signs of burnout and what you can do about them? and discover the real reason your energy never seems to bounce back—and how to begin healing today. Discover more at IG @mindfulpurposeinstitute
info_outlineLet's talk about something so normal that we often fail to see it as a problem - the constant connection and 'always on' energy that comes with your PHONE. The quick checks, nonstop notifications, and digital overload can be exhausting and lead to burnout. Find out how you can prevent tech from taking a toll on your physical and mental health!
Want to learn more about the signs of burnout and what you can do about them? Click here to get our free ebook: The Science of Burnout and discover the real reason your energy never seems to bounce back—and how to begin healing today.
Discover more at Mindful Purpose Institute
IG @mindfulpurposeinstitute