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Episode 118 - Right Action

Buddhism for Everyone with JoAnn Fox

Release Date: 10/18/2021

Episode 149 - Friendship and Buddhism show art Episode 149 - Friendship and Buddhism

Buddhism for Everyone with JoAnn Fox

With stories of yogis who spent years practicing alone in isolated mountain caves, it might seem like Buddhism promotes a solitary path. But in reality, Buddha spoke many times of the importance of good friends. Friends that are a good influence on us are essential to our well-being and spiritual development. Once, Ananda said to the Buddha that good friends are half the Holy Life. Buddha replied, “No, Ananda, having good friends isn’t half of the Holy Life. Having good friends is the whole of the Holy Life.”    Buddha also said, “it is better to go alone” than to have...

Episode 148 - Mindfulness for a Happy Life show art Episode 148 - Mindfulness for a Happy Life

Buddhism for Everyone with JoAnn Fox

Mindfulness can be used to train the mind: to make the mind more peaceful and see your world differently. Mindfulness, in this way, is used to remember things we’ve learned and intend to put into practice. For example, we may have heard the teaching to gather all blame into one--our mental afflictions. We might agree that there are no external problems or enemies; our problems come from our mental afflictions, such as anger, attachment, ignorance, pride, or greed. To practice mindfulness, we could then determine to recall this wisdom when we start to get angry or upset. Mindfulness is used...

Episode 147 - Be Grateful To Everyone show art Episode 147 - Be Grateful To Everyone

Buddhism for Everyone with JoAnn Fox

The practice of Lojong has the literal translation of “mind training.” The great Buddhist master Atisha taught mind training over 1,000 years ago in the form of slogans. These 59 slogans are designed to be practiced in the hustle and bustle of daily life to retrain our minds in the ways of peace, compassion, wisdom, and bodhicitta (the wish to attain enlightenment for the sake of all living beings.) In this episode, JoAnn Fox focuses on the 13th slogan, “Be grateful to everyone.”   Be grateful to everyone. Who does everyone include?  Grateful to those who lift us up Grateful...

Episode 146 - Caring For Our Parents show art Episode 146 - Caring For Our Parents

Buddhism for Everyone with JoAnn Fox

The Buddha taught that certain factors strengthen the karmic results of our actions. One example is that the effects of actions we do toward certain types of people are intensified because of their special relationship to us and the benefits we receive from them. Our parents are one of these types of people, since we have received so much help from them in the past. Buddha, therefore, advised that we try to take care of our parents and cherish them as much as we can. In this episode, JoAnn Fox relates the teachings on this subject in a way that can also begin to heal our experience of our...

Episode 145 - The Nature of The Mind show art Episode 145 - The Nature of The Mind

Buddhism for Everyone with JoAnn Fox

The word enlightenment is a translation of two Pali words that mean “awakened” and “freed from all fetters.” To become enlightened then means we wake to the true nature of reality, and we free our mind from all the shackles of the delusions, like ignorance, anger, and attachment. The basic nature of the mind is purity. No matter how troubled or deluded someone’s mind is currently, their basic nature is purity. In this episode, we try to get an understanding and an experience of the basic nature of the mind: purity, clarity, and awareness.    “The deep, peaceful clarity of...

Episode 144 - How To Turn The Other Cheek show art Episode 144 - How To Turn The Other Cheek

Buddhism for Everyone with JoAnn Fox

Many of the great religious leaders have asked us to practice non-retaliation, to turn the other cheek, and practice nonviolence. The Buddha explained that non-retaliation is not only important for the person who harms us, but for the protection of our self. Buddha once said that if you throw burning coal at someone, you will definitely get burnt. In the same way, when we retaliate in our mind by harboring resentment, we experience that harm by drawing out the suffering we experience. If we retaliate verbally or physically, we create negative karma that will cause us to suffer again in the...

Episode 143 - Right Thinking show art Episode 143 - Right Thinking

Buddhism for Everyone with JoAnn Fox

This episode is the last of a three part series on the ten nonvirtuous actions, and the focus is on actions of mind. Actions of mind you say! Yes, actions of mind do create karma. In fact, mental actions are continuously creating our reality. Our mind can create a heaven or a hell right on earth. Our mind can also create a happy life—or at least 80% happier.   Nonvirtuous actions of mind: covetousness ill will Wrong view   Finding fault in what’s not at fault  And seeing no fault in what is,  Those who take up wrong views  Go to a bad rebirth. (318)   ...

Episode 142 - Mindful Speech show art Episode 142 - Mindful Speech

Buddhism for Everyone with JoAnn Fox

  When the Buddha explained the ten nonvirtuous actions to abandon, four are devoted to our speech. Our words are an incredibly powerful tool; they can build ourselves and others up. Or they can tear ourselves and others down. In a sentence they can destroy a relationship, friendship, or employment; such is the power of our speech. In fact, a mindfulness practice of purifying our speech is one that can change our lives completely.    The Four Nonvirtous Action of Speech Lying Divisive speech Harsh speech  Idle chatter    5 Factors of Right Speech: Is it true?...

Episode 141 - Body Karma show art Episode 141 - Body Karma

Buddhism for Everyone with JoAnn Fox

Buddha explained the Ten Nonvirtuous Actions as a way to guide our actions of body, speech, and mind. "Nonvirtuous" means that it brings suffering to us in the future by way of negative karmic results. Yet it is easy to be confused about what is nonvirtuous if everyone around us is doing it or if our society sanctions it. That is why we are encouraged in Buddhism to bring the light of awareness to our actions. To see, in the light of our own wisdom, if our actions are helpful or harmful. The daily mindfulness practice JoAnn Fox suggests begins by contemplating what unskillful actions of body...

Episode 140 - Happiness Training show art Episode 140 - Happiness Training

Buddhism for Everyone with JoAnn Fox

Where we place our thoughts is how we produce happiness, calm, and peace. The real trap we're all in is believing that we will be happy when_______. Think about how many times we've said this: "I'll be happy when I get my own room. I'll be happy when I can drive. I'll be happy when I can move out. I'll be happy when I can move back in. When I graduate college, I'll be happy, and when I get that great job. I'll be happy when I get married. I'll be happy when I get divorced. I'll be happy when I have kids. I'll be happy when these kids finally leave. I'll be happy when I retire." We're always...

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In this episode we take a deep dive into what Buddha meant by Right Action or conduct. Right Action is part of the Noble Eightfold Path, which lays out the gradual path to enlightenment. Right action means a abstains from non-virtuous actions of body, principally:

  • Killing
  • Stealing
  • Sexual misconduct

Abandoning taking life

This refers not just to killing human beings, but to refrain from intentionally killing any living, specifically sentient beings means humans, animals and insects. 


The positive aspect of abandoning killing is having compassion and kindness toward all living beings. We not only avoid taking life, we have heartfelt concern for the welfare of all living beings. The highest aspect of this is the Bodhisattvas path, with a commitment to attaining enlightenment for the benefit of all living beings so you can have the greatest capacity to help others. 


Abandoning stealing

(1) stealing

(2) fraudulence

(3) deceitfulness


Stealing refers to taking what is not one’s own through deceitful actions, cheating, or fraud.  Honesty is the positive counterpart of this, as well as contentment. The most eminent opposite virtue is generosity, giving away one’s own wealth and possessions in order to benefit others.


Abandoning sexual misconduct 

To refrain from sexual activity with:

  • Anyone who has a partner
  • Anyone other than your partner of you have one
  • Someone with a vow of celibacy like a monk, nun or priest
  • Someone who haven’t given consent 
  • Someone inappropriate due to convention like a close relative 
  • Someone still under the of their parents, someone too young to give consent 


The essential purpose, as was said, is to prevent sexual relations which are hurtful to others. 


“The holy life at its highest aims at complete purity in thought, word, and deed, and this requires turning back the tide of sexual desire.” --Bhikku Bodhi


Watchful in speech and well-restrained in mind,

Do nothing unskillful with your body. 

Purify these three courses of action; 

Fulfill the path taught by the sages. (281) 

—Buddha, The Dhammapada


References and Links


Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 72 (Link)


Bodhi, Bhikku. The Noble Eightfold Path. Buddhist Publication Society, 1999, pp 49-54.  BuddhaNet. http://www.buddhanet.net/pdf_file/noble8path6.pdf