Buddhism for Everyone with JoAnn Fox
“Praise and blame, fame and shame, gain and loss, pleasure and pain come and go like the wind. To be happy, rest like a giant tree in the midst of them all.” ― Buddha We're exploring a truth so simple yet profound it almost feels like a secret; every problem we have comes from just one thing, our own mind. Specifically, our problems come from misperceiving reality: we see our worries, fears, and stresses as big, immovable mountains. In reality, they're more like clouds, shifting and changing with the winds of the mind. Nothing is as fixed as it seems. Everything depends on perception...
info_outlineBuddhism for Everyone with JoAnn Fox
We're exploring a truth so simple yet profound it almost feels like a secret; every problem we have comes from just one thing--our own mind. Specifically, our problems come from misperceiving reality: we see our worries, fears, and stresses as big, immovable mountains. In reality, they're more like clouds, shifting and changing with the winds of the mind. Nothing is as fixed as it seems. Everything depends on perception (even that thing you're stressing about right now). Could we change our perception and enjoy whatever arises? Buddhist Teacher, JoAnn Fox, offers two ways to practice...
info_outlineBuddhism for Everyone with JoAnn Fox
In this episode, we practice one of the most powerful antidotes to anger and aversion: compassion. I know—when we’re irritated, hurt, or downright fuming, compassion is usually the last thing on our minds. But in Buddhism, compassion isn't weakness—it’s strength. It’s the most powerful way to interrupt the cycle of harm and start creating peace, inside and out. The Story of Aṅgulimāla The Buddha’s radical teachings on non-violence reveal how to respond rather than react when things get heated. I also share the story of Angulimala—yes, the guy who was literally collecting...
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Who—or what—are you, really? If you start peeling back the layers, things get interesting fast. You have a body, but you’re not just your body. You have thoughts, but if you were your thoughts, wouldn’t you have disappeared the last time your mind went blank? And if you were your emotions, who were you before that bad mood showed up? Buddhism teaches that the self we cling to so tightly—this solid, unchanging “me”—is actually empty of independent existence. That doesn’t mean you don’t exist; it means you exist in a far more fluid, interconnected, and expansive way than you...
info_outlineBuddhism for Everyone with JoAnn Fox
The Buddha taught that dukkha—suffering and dissatisfaction—doesn't come from the outside world. Our problems don't arise from difficult people or hardships. Our problems come from within our own mind, from the way we react to life. The same is true for happiness. We spend so much of our lives trying to control the world around us—fixing this, avoiding that, chasing after happiness like it's some rare butterfly. But what if we've been looking in the wrong place? What if the source of both our problems and our joy has been inside us all along? in this episode, we explore how...
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Attachment has a sneaky way of making us hold on too tightly—to things, to people, to our own comfort zones. We cling, we grasp, we hesitate to let go, fearing we might lose something essential. But what if the very act of giving could set us free? In this episode, we explore the transformative practice of giving as an antidote to attachment. Discover how generosity can help you break free from the things that hold you back. Buddhism teaches that generosity is not just a nice thing to do; it is a powerful practice of liberation. From the bodhisattva’s perfection of giving to the four...
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Giving, or dāna, is one of the most fundamental and beautiful practices in Buddhism. In this episode, we explore how giving is not just an act of generosity—it is a path to freedom, a way to dissolve the tight grip of self-centeredness and open our hearts to others. The Buddha taught that giving benefits both the giver and the receiver, creating the karmic cause for an abundance of whatever we give, be it materially, love, Dharma, or fearlessness. Giving also reduces attachment, and deepens our sense of interconnectedness. Four Ways to Practice Giving: - Materially - Dharma - Fearlessness -...
info_outlineBuddhism for Everyone with JoAnn Fox
Attachment is like a rope that binds us—tying our happiness to people, possessions, and circumstances. In Buddhism, attachment isn’t just about clinging to things we love; it’s the grasping, craving, and fear of loss that keep us trapped in cycles of dissatisfaction. The tighter we hold on, the more suffering we create. But don’t worry—there are antidotes to this challenging habit of attachment! In this episode, we’ll uncover practical tools from the Buddhist path to help us shift from attachment to true freedom. How can we love without clinging? Enjoy without suffering?...
info_outlineBuddhism for Everyone with JoAnn Fox
In the rush of daily life, our minds often feel like restless seas—waves of thoughts crashing, emotions rising and falling. But beneath the surface, there is a deep, still place. Tranquility meditation, or shamatha, is the practice of sinking into that stillness, calming the waters of the mind so that clarity and peace can naturally arise. In this episode, JoAnn Fox guides a tranquility meditation and explores the power of this practice. At its heart, tranquility meditation is about resting in focused awareness. We choose an object like the breath—and gently anchor our attention...
info_outlineBuddhism for Everyone with JoAnn Fox
The spiritual path begins with a mind conditioned by anger, attachment, and ignorance—and a stirring wish for change. The culmination of the path is a mind liberated—compassionate, boundless, and freed by wisdom. What comes between is unyielding, joyful effort. Buddha himself and his disciples are the living proof that the task is not beyond our reach. They show us that anyone who follows the path can accomplish the same goals. But what is needed is effort. The three obstacles to spiritual effort Procrastination Attachment to what is meaningless or non-virtuous ...
info_outlineWhen we’re being selfish, our actions are motivated by attachment to our happiness, reputation, opinion, expectations being met, etc. As we practiced after the last episode, we again practice cherishing others as an opponent to attachment. This time, however, we try to motivate our practice of cherishing others by a wish for all living beings to be happy and free from suffering. The following story and accompanying verses of the Buddha illustrate how living beings are trapped in a cycle of suffering and uncontrolled rebirth. The escape route is enlightenment. So the motivation for our practice of cherishing others can go as deep as the wish to become enlightened yourself. For who else can point to the escape route?
The Story of a Young Sow
“While residing at the Veluvana monastery, the Buddha uttered Verses (338) to (343) of this book, with reference to a young sow.
On one occasion, while the Buddha was on an alms-round at Rajagaha, he saw a young dirty sow and smiled. When asked by the Venerable Ananda, the Buddha replied, "Ananda, this young sow was a hen during the time of Kakusandha Buddha. As she was then staying near a refectory in a monastery she used to hear the recitation of the sacred text and the discourses on the Dhamma. When she died she was reborn as a princess. On one occasion, while going to the latrine, the princess noticed the maggots and she became mindful of the loathsomeness of the body, etc. When she died she was reborn in the Brahma realm as a puthujjana brahma but later due to some evil kamma, she was reborn as a sow. Ananda! Look, on account of good and evil kamma there is no end of the round of existences." (Translated by
Daw Mya Tin, M.A.)
The following verses were spoken by Buddha after this discussion with Ananda.
Verse 341: In beings, there flows happiness that is smeared with craving; those beings attached to pleasure and seeking pleasure are, indeed, subject to birth and ageing.
Verse 342: People beset with craving are terrified like a hare caught in a snare; held fast by fetters and bonds they undergo dukkha (round of rebirths) again and again, for a long time.
Verse 343: People beset with craving are terrified like a hare caught in a snare. Therefore, One who wishes to free himself from craving should eradicate craving.
-Buddha, The Dhammapada
May I be a protector for the protectorless
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be
a light in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awaken
—by Shantideva, Buddhist sage 700 A.D., India
We take a practical step in that direction and make the intention to cherish others. With the mantra “May you be happy”, may you be free of suffering”
References with Links
Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy of Nibbana.com. For free distribution only, as a gift of dhamma.
https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=338
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