Buddhism for Everyone with JoAnn Fox
What does it mean to live generously? In this episode of Buddhism for Everyone, we explore the subtle ways we can practice abandoning stealing—not just materially, but in the countless small ways we might take without realizing it, like stealing time, being late, or complaining. Living generously is about cultivating a mindset of abundance and integrity. In daily practice, it means transforming our actions into gifts of kindness, consideration, and fairness. Small, mindful shifts can make a big impact on the way we live and interact with the world. Through Buddha's teachings, stories, and...
info_outline Episode 199 - A Disciplined Mind Brings HappinessBuddhism for Everyone with JoAnn Fox
Buddha taught that "A disciplined mind brings happiness." In this episode, we explore how shedding the habits of mind that are harmful to ourselves or others is the key to our own happiness. In the stillness of reflection, we may notice how easily the mind clings to habits that bring harm—to ourselves, to others, to the fragile beauty of our relationships. Perhaps it is anger, rising like a sudden storm, that steals our peace. Or it could be an endless loop of self-criticism that pains us. These are habits of mind that obscure our happiness. When we take up the work of letting go—of...
info_outline Episode 198 - The Five Gatekeepers of SpeechBuddhism for Everyone with JoAnn Fox
The Buddha, in his gentle wisdom, offered us a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause before we speak. We ask ourselves: Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time? Our speech, whether it lands on another's heart or drifts unnoticed through the air, always leaves its karmic mark on us. If we are kind to others with our speech, we create causes for our own happiness. When we are unkind to others, we create suffering for ourselves. Words are the most...
info_outline Episode 197 - Metta PracticeBuddhism for Everyone with JoAnn Fox
Metta, or loving-kindness, is a beautiful practice in Buddhism that calls on the heart to soften, to expand, to reach out with the wish for others’s happiness and well-being. It’s about nurturing love, not just for those who easily come to mind, but for everyone—the stranger, the difficult ones, and even ourselves. Metta practice, at its core, is deeply intertwined with non-violence because it cultivates the kind of love that makes harm unthinkable. In a world that so often pushes us towards division, Metta reminds us to see the shared humanity in each person. When you...
info_outline Episode 196 - Making mindful choicesBuddhism for Everyone with JoAnn Fox
This episode explores how to make mindful choices that lead to happiness and well-being in the future. We can learn how to distinguish between virtuous actions and nonvirtuous actions Virtuous actions are those that lead to positive outcomes, both for oneself and others. They are rooted in wholesome mental states such as generosity, compassion, and wisdom. With mindfulness, we can detect whether our mind is in a virtuous mental state. Virtuous states of mind feel, like loving-kindness, feel pleasant and peaceful. Conversely, non-virtuous actions are those that lead to negative...
info_outline Episode 195 - Feel before you actBuddhism for Everyone with JoAnn Fox
In this episode we explore one of the core teachings of the Buddha—the Five Aggregates and their connection to our problems and suffering. The Buddha taught that life is pervaded by dukkha, which means dissatisfaction or suffering. More specifically, in the First Noble Truth, Buddha taught that “The five aggregates subject to clinging are suffering.” These aggregates—form, sensation, perception, mental formations, and consciousness—are the parts that make our self. When our five aggregates, including our consciousness, are conditioned by ignorance, we experience an unenlightened life...
info_outline Episode 194 - Enjoying without attachmentBuddhism for Everyone with JoAnn Fox
Joy and pleasures are woven into the fabric of our lives. The teachings of Buddha invite us to dance with moments of delight without the chains of attachment. In this episode, we explore how to savor the pleasures of life while releasing the grip of attachment. Way to enjoy life's pleasures without the pain of attachment: Enjoy the Moment Accept what is Let go of the past and future Enjoy the moment We discover a world of joy by fully immersing ourselves in each moment. Instead of fixating on the past or yearning for the future, let's learn to be present, allowing joy to...
info_outline Episode 193: Compassion as antidote to angerBuddhism for Everyone with JoAnn Fox
For the average person, Moments of anger are inevitable. They can flare up in response to various triggers, from personal frustrations to global injustices. However, according to the Buddha's teachings, there is a powerful antidote to this destructive emotion: compassion. In Buddhism, compassion is revered as a guiding light, illuminating the path towards healing and awakening. At the heart of Buddhist philosophy lies the understanding of interconnectedness. Understanding interconnectedness leads to an awareness that everything we do as an individual affects the rest of humanity....
info_outline Episode 192 - Solving Anger with DharmaBuddhism for Everyone with JoAnn Fox
In this episode, we delve into a universal human experience: anger. But fear not! We're not just exploring the problem; we're diving into solutions. Get ready for an enlightening journey as we uncover practical strategies rooted in Buddhist wisdom to tame the flames of anger and cultivate inner peace. We can learn how to transform the energy of anger into understanding and compassion. Through understanding and compassion we can heal ourselves and be a refuge of peace for others. In fact, in the story associated with the following verse, Buddha said: ‘Because I am patient and do...
info_outline Important AnnouncementBuddhism for Everyone with JoAnn Fox
Virtual Classes with JoAnn Fox start this Saturday, March 2nd! You can enroll any time! What: An ongoing study program to practice the entire path of Buddhism. Join us at any point! When: Saturdays 10 am EST Why: People often have to study Buddhism in a piecemeal fashion. JoAnn participated in a virtual teacher training program for over ten years that presented the whole path of Buddhism. This systematic approach makes the path very clear. It makes it much easier to practice and creates deeper inner change. JoAnn wants others to have the...
info_outlineWhen we’re being selfish, our actions are motivated by attachment to our happiness, reputation, opinion, expectations being met, etc. As we practiced after the last episode, we again practice cherishing others as an opponent to attachment. This time, however, we try to motivate our practice of cherishing others by a wish for all living beings to be happy and free from suffering. The following story and accompanying verses of the Buddha illustrate how living beings are trapped in a cycle of suffering and uncontrolled rebirth. The escape route is enlightenment. So the motivation for our practice of cherishing others can go as deep as the wish to become enlightened yourself. For who else can point to the escape route?
The Story of a Young Sow
“While residing at the Veluvana monastery, the Buddha uttered Verses (338) to (343) of this book, with reference to a young sow.
On one occasion, while the Buddha was on an alms-round at Rajagaha, he saw a young dirty sow and smiled. When asked by the Venerable Ananda, the Buddha replied, "Ananda, this young sow was a hen during the time of Kakusandha Buddha. As she was then staying near a refectory in a monastery she used to hear the recitation of the sacred text and the discourses on the Dhamma. When she died she was reborn as a princess. On one occasion, while going to the latrine, the princess noticed the maggots and she became mindful of the loathsomeness of the body, etc. When she died she was reborn in the Brahma realm as a puthujjana brahma but later due to some evil kamma, she was reborn as a sow. Ananda! Look, on account of good and evil kamma there is no end of the round of existences." (Translated by
Daw Mya Tin, M.A.)
The following verses were spoken by Buddha after this discussion with Ananda.
Verse 341: In beings, there flows happiness that is smeared with craving; those beings attached to pleasure and seeking pleasure are, indeed, subject to birth and ageing.
Verse 342: People beset with craving are terrified like a hare caught in a snare; held fast by fetters and bonds they undergo dukkha (round of rebirths) again and again, for a long time.
Verse 343: People beset with craving are terrified like a hare caught in a snare. Therefore, One who wishes to free himself from craving should eradicate craving.
-Buddha, The Dhammapada
May I be a protector for the protectorless
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be
a light in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awaken
—by Shantideva, Buddhist sage 700 A.D., India
We take a practical step in that direction and make the intention to cherish others. With the mantra “May you be happy”, may you be free of suffering”
References with Links
Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy of Nibbana.com. For free distribution only, as a gift of dhamma.
https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=338
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