The important strength exercises you're not doing. Richard Blagrove. Ep 78
JOG ON
Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning. I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings. The JOG ON Podcast YouTube Channel: The JOG ON Website: The JOG ON Training Plans:
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The man who only started running at 80. Richard Brisley. Ep 77
JOG ON
At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2. As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn’t have to always be done sitting down or even walking. We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow. The JOG ON...
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From 4:34 marathon to running for England. Anya Culling. Ep 76
JOG ON
In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey. We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level. The superb JOG ON running kit: JOG ON Training Plans to take your running to the next level: JOG ON Podcast YouTube channel:
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From 22 stone in a wheelchair to SUB 25 parkruns. Adam Bevington. Ep 75
JOG ON
Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running. You can find the JOG ON running kit at: JOG ON Training Plans: The video version of this episode:
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Incredible stories from the JOG ON Hour. Jogging Shorts Ep 31
JOG ON
🎥 VIDEO VERSION of this episode: 🧡 The JOG ON Hour results: What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure. Go for that run and JOG ON. Harry 👕 JOG ON running kit: 📝 JOG ON Training Plans to rocket you to your next running goal:
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Announcing the JOG ON Hour. Jogging Shorts Ep 30
JOG ON
🧡 SIGN UP to the NEW JOG ON event: 🎥 VIDEO VERSION of this episode: It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist. We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute challenge. Please note - you enter this event at your own risk. 16+ only. Stay safe, connect, enjoy, got for that 1 hour run and JOG ON. 👕 JOG ON running kit as seen in the videos: 📝 JOG ON Training Plans to rocket you to your next running goal:
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The shock of taking 3 minutes off a 5K at 12. Harley Brown. Ep 74
JOG ON
JOG ON Patreon: JOG ON Training Plans: The video version of this episode: Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best. The JOG ON website:
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The punk rocker who became a runner. Jhon Cosgrove. Ep 73
JOG ON
To support JOG ON, find our training plans and running kit, go to: Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks. The video version of this episode:
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Andy Vernon reflects on a hard but glorious career - Ep 72
JOG ON
🎥 The video version of this conversation: 👕 The JOG ON running kit: 🏃♂️📝 JOG ON Training Plans: Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games. Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000. It was great to talk to him about his journey at the highest levels of British running.
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Jogging Shorts Ep 29 - Stories and results from the JOG ON Mile
JOG ON
The video version of this episode: JOG ON Mile Results: To support us and get the JOG ON running kit: Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for future events: we have big plans. JOG ON Crew.
info_outlineWe'd like to bring you another story from the Lands End to John O’Groats saga.
On 16th July 2020, a female runner staggered through windy conditions towards a single white pole, marking the end of her journey. She had just run the length of Britain and in doing so broke the Lands End to John O'Groats female world record.
A few months into her recovery from this mammoth feat, I was put in touch with her, and she agreed to tell me about what had led her to that moment.
We’re a small podcast but if you enjoy Jog On and to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube, just search for JOG ON podcast with Harry Morgan, thank you.
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