10 years since recovering from addiction - Alan Hartley. Ep 84
JOG ON
👕 The JOG ON running kit: 📝 JOG ON Training Plans, the perfect tool to get you to your next running goal: Having recently hit a huge milestone of 10 years since escaping his addiction to drugs and alcohol, Alan told me that he was finally ready, to sit down and tell his story. Disclaimer: This episode contains multiple references to drug use and self harm. It’s a heavy story, but one that ultimately emerges with a message of hope. JOG ON produces videos and a podcast to connect people through a love of running and adventure 🎬 JOG ON podcast Youtube channel:
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Why the Commonwealth Games went wrong - Hannah Irwin. Ep 83
JOG ON
📝 JOG ON Training Plans, perfect for your next running goal: 👕 The awesome JOG ON running kit: Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far. JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬 JOG ON Podcast Youtube channel:
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World Champion by 0.05 seconds - Simon Bédard. Ep 82
JOG ON
📝 JOG ON Training Plans, perfect for your next running goal: 👕 The awesome JOG ON running kit: Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Championships in the 5,000 🎬 The JOG ON Podcast Youtube channel: Video version of this episode:
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5 changes I made for MUCH faster running. Jogging Shorts Ep 34
JOG ON
📝 5 Winter Tips Cheat Sheet: 👕🧡 The comfortable JOG ON running kit: 📝 JOG ON Training Plans to rocket you to your next running goal: 🔦 The head torch I use (Petzl Iko Core) - affiliate: 5 changes I made for MUCH faster running, particularly useful for winter training. Watch the video version of this episode: We connect people through a love of running and adventure 🎬 The JOG ON Podcast also has a Youtube channel:
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13 years old and already running for England - Poppy Guest. Ep 81
JOG ON
📝 JOG ON Training Plans to rocket you to your next running goal: 👕 The durable and bright orange JOG ON running kit: Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure 🎬 The JOG ON Podcast Youtube channel:
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The surprising results of the JOG ON 3,000. Jogging Shorts Ep 33
JOG ON
What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡 📝 Have a look at the results of the JOG ON 3,000 here: 🎥 Watch the video of this on YouTube: 👕 Check out the JOG ON running kit: 📝 JOG ON Training Plans to rocket you to your next running goal: We connect people through a love of running and adventure.
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Announcing the JOG ON 3,000 (6th-8th September). Jogging Shorts Ep 32
JOG ON
At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below. 🧡 Read more and SIGN UP to the NEW JOG ON event: 🎥 VIDEO VERSION of this episode: We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000
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He ran a 14 minute 5K aged just 17 - James Dargan. Ep 80
JOG ON
Check out for the JOG ON running kit, courses and training plans. At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far. The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes:
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This GB runner's accident could have ended it all - Claire Duck. Ep 79
JOG ON
Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships. I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all. Podcast episodes are also available in video on YouTube: The bright, high quality and durable JOG ON running kit: The easy to follow, effective JOG ON Training Plans to take you to your next running goal:
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The important strength exercises you're not doing. Richard Blagrove. Ep 78
JOG ON
Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning. I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings. The JOG ON Podcast YouTube Channel: The JOG ON Website: The JOG ON Training Plans:
info_outlineJack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey.
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