Episode 227: Eat Better and Get Fit by Going Back in Time
Release Date: 05/29/2024
Episode 257: New Discoveries About Your Feet
The MOVEMENT Movement
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient,...
info_outline
Episode 256: Movement Lessons From the Dead
The MOVEMENT Movement
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions...
info_outline
Episode 255: Are You Breathing Wrong?
The MOVEMENT Movement
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide...
info_outline
Episode 254 Don't Run Strong Wrong
The MOVEMENT Movement
Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi...
info_outline
Episode 253: DRIVE Feet First, Too!
The MOVEMENT Movement
Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim...
info_outline
Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH
The MOVEMENT Movement
Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes! In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on...
info_outline
Episode 251: No Pain, No Gain... NOT!
The MOVEMENT Movement
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from...
info_outline
Episode 250: Discover a New Running Sport
The MOVEMENT Movement
Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor. Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions. Here are some of the beneficial topics covered on this week’s...
info_outline
Episode 249: The BEST Exercises You’ve NEVER Heard Of
The MOVEMENT Movement
Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You’ve Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW!,...
info_outline
Episode 248: The Longevity Power of Sensory Stimulation
The MOVEMENT Movement
Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot...
info_outlineJakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.
RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.
Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.
Here are some of the beneficial topics covered on this week’s show:
- How middle-aged individuals can metabolic health through cardiovascular movement and weigh training.
- Why finding a movement you enjoy will inspire you to exercise more.
- How there are many ways to work around what you perceive to be limitations.
- Why you don’t need to warm up before you work out, or cool down afterwards.
- How wild foods have a lot of nutritional elements that can help people live healthier lives.
Connect with Jakob:
Guest Contact Info
Twitter
@JakobRoze
Instagram
@rozefit
Facebook
facebook.com/jakob.roze
Links Mentioned:
rozefit.com
Connect with Steven:
Website
xeroshoes.com
jointhemovementmovement.com
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes