Episode 264: The Most Important Barefoot Study Ever Done
The MOVEMENT Movement
What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall mobility? In this episode of The MOVEMENT Movement, Steven Sashen interviews Erin Futrell, PT, MPT, PhD, Associate Professor of Physical Therapy at Springfield College and a researcher in natural movement and foot health, who shares groundbreaking findings on how footwear affects balance and fall risk. Her research shows that transitioning to minimalist shoes can significantly improve stability in older adults, potentially reducing the risk of life-altering falls....
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Episode 263: Maybe You DO Need Cushioned Shoes?
The MOVEMENT Movement
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and “support.” In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of The Balanced Runner™, who explains why many runners stay stuck in pain even after new shoes, inserts, or medical treatment. Often called the “wise woman of running,” she’s helped runners and triathletes, from beginners to Olympians, improve performance and resolve chronic issues...
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Episode 262: Are Barefoot Shoes Good for Working Out?
The MOVEMENT Movement
What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn’t know you had. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach & Founder, who returns to break down the overlooked performance variable most lifters ignore: footwear. A multiple-time kettlebell sport champion and elite-level competitor, Denis recently won a competition with 85 reps in 10 minutes using double 32kg in the long cycle—an internationally ranked, top-tier result, especially at age 42....
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Episode 261: Nike Mind — the "Un-Barefoot" Barefoot Shoe?
The MOVEMENT Movement
Nike says this new “brain-first” shoe can unlock focus and performance but does the science hold up, or is it just brilliant marketing? In this episode of the The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, Jay Dicharry, Dr. Irene Davis, and Dr. Emily Splichal who break down Nike’s new sensory-focused shoe and the bold claims behind its “mind tech,” from two-point discrimination to “amplifying” what your feet feel. The conversation challenges whether thick cushioning and widely spaced pods can truly enhance sensory input — and why novelty and...
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Episode 260: Kettlebell Workout Secrets
The MOVEMENT Movement
Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach and Founder, who dives into the world of resistance training. They discuss the profound mental and physical benefits of kettlebell training, emphasizing the importance of consistency and strategic workout scheduling. Through Denis's expertise and passion for coaching, listeners are encouraged to explore the artistic and challenging nature of kettlebell...
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Episode 259: The 81-Year-Old Walking Across America
The MOVEMENT Movement
From San Diego to Florida, this cross-country trek raises Alzheimer’s awareness while spotlighting the power of natural movement, smart footwear, and a strong community. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Judy Benjamin, who embarked on a remarkable journey from San Diego to Florida to raise awareness for Alzheimer's disease. Judy's powerful story highlights the importance of early detection, proper walking techniques, and footwear from Xero Shoes in managing her own early Alzheimer's diagnosis. Through personal anecdotes, she emphasizes lifestyle...
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Episode 258: Add DANGER to Your Workouts
The MOVEMENT Movement
Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first. Key Takeaways: → How fascia plays a...
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Episode 257: New Discoveries About Your Feet
The MOVEMENT Movement
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient,...
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Episode 256: Movement Lessons From the Dead
The MOVEMENT Movement
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions...
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Episode 255: Are You Breathing Wrong?
The MOVEMENT Movement
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide...
info_outline Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible.
Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road.
Listen to this episode of The MOVEMENT Movement with Dr. Brianne Showman about the myth of stretching.
Here are some of the beneficial topics covered on this week’s show:
- How box breathing is a controlled breathing pattern method used for relaxation and stress relief.
- Why addressing weaknesses in key muscle groups is essential to alleviate chronic tightness and prevent further issues.
- How improving hip stability and control during running is crucial for overall performance.
- Why grip strength is a significant factor in obstacle course racing and ninja warrior training.
- How training the body to control new range of motion gained through stretching is crucial to prevent regression.
Connect with Brianne:
Guest Contact Info
Instagram
@the.ocr.doc
Facebook
facebook.com/GetYourFixPhysicalTherapy
LinkedIn
Linkedin.com/in/brianne-showman
Links Mentioned:
getyourfixpt.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes