Episode 259: The 81-Year-Old Walking Across America
The MOVEMENT Movement
From San Diego to Florida, this cross-country trek raises Alzheimer’s awareness while spotlighting the power of natural movement, smart footwear, and a strong community. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Judy Benjamin, who embarked on a remarkable journey from San Diego to Florida to raise awareness for Alzheimer's disease. Judy's powerful story highlights the importance of early detection, proper walking techniques, and footwear from Xero Shoes in managing her own early Alzheimer's diagnosis. Through personal anecdotes, she emphasizes lifestyle...
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Episode 258: Add DANGER to Your Workouts
The MOVEMENT Movement
Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement. In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first. Key Takeaways: → How fascia plays a...
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Episode 257: New Discoveries About Your Feet
The MOVEMENT Movement
Think your shoes are helping your feet? You might be shocked by what the science actually says. In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why “foot strength” is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient,...
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Episode 256: Movement Lessons From the Dead
The MOVEMENT Movement
Unlock the secrets to optimal health and movement with expert insights on natural practices and regenerative techniques. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Grove Higgins, Owner and Chiropractor at Neuroathlete Clinic, who delves into the profound connection between natural movement and overall well-being. They explore the importance of learning from indigenous tribes' functional health practices, the impact of sensory awareness on movement quality, and the revolutionary regenerative techniques transforming orthopedics. Through insightful discussions...
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Episode 255: Are You Breathing Wrong?
The MOVEMENT Movement
Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he’s been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide...
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Episode 254 Don't Run Strong Wrong
The MOVEMENT Movement
Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi...
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Episode 253: DRIVE Feet First, Too!
The MOVEMENT Movement
Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim...
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Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH
The MOVEMENT Movement
Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes! In this episode of The MOVEMENT Movement, Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on...
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Episode 251: No Pain, No Gain... NOT!
The MOVEMENT Movement
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from...
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Episode 250: Discover a New Running Sport
The MOVEMENT Movement
Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun, Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor. Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions. Here are some of the beneficial topics covered on this week’s...
info_outline Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible.
Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road.
Listen to this episode of The MOVEMENT Movement with Dr. Brianne Showman about the myth of stretching.
Here are some of the beneficial topics covered on this week’s show:
- How box breathing is a controlled breathing pattern method used for relaxation and stress relief.
- Why addressing weaknesses in key muscle groups is essential to alleviate chronic tightness and prevent further issues.
- How improving hip stability and control during running is crucial for overall performance.
- Why grip strength is a significant factor in obstacle course racing and ninja warrior training.
- How training the body to control new range of motion gained through stretching is crucial to prevent regression.
Connect with Brianne:
Guest Contact Info
Instagram
@the.ocr.doc
Facebook
facebook.com/GetYourFixPhysicalTherapy
LinkedIn
Linkedin.com/in/brianne-showman
Links Mentioned:
getyourfixpt.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes