Ep. 27 - Why You Should Pay Attention to Your Metabolic Health with Dr. Casey Means
Release Date: 09/01/2022
Ep. 46 - Entrepreneurial Resilience with WHOOP's Will Ahmed
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with WHOOP founder Will Ahmed to discuss relationships, gratitude, and his road to innovation in the wellness space. Will highlights WHOOP's unique positioning in the wearable tech market, appealing to elite athletes and everyday health enthusiasts alike. He candidly shares challenges he’s faced in entrepreneurship, including near-failure and the importance of resilience and gratitude. He also gives his perspective on building material wealth and the true luxury of time. Will Ahmed is the Founder and CEO of WHOOP, which has developed next...
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Ep. 45 - How a Conscious Relationship Can Foster Growth Across Your Whole Life with Kimberly Snyder
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with his wife Kimberly to share the influence of their relationship on their personal and professional development. Jon and Kimberly discuss how nurturing a conscious relationship contributes to their shared success, despite having certain opposing lifestyle choices. They also give their thoughts on sustainable living and their experience in co-owning and managing a farm in Hawaii. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and wellness expert....
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Ep. 44 - The Ice Bathing Revolution and the Journey of Plunge's Co-Founder Ryan Duey
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with Ryan Duey, the trailblazing co-founder and co-CEO of Plunge, a pioneering company in the realm of ice bathing and cold plunging. Listen in as Ryan breaks down the unprecedented success of Plunge, which made $80 million in revenue in just three years, in an industry that barely existed a few years ago. He talks about the importance of social media, strategic targeting of influencers, and the research that goes into the creation of a high-quality, affordable product. Ryan Duey was born and raised in Northern California. Ryan had what he...
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Ep. 43 - Revolutionizing Your Fitness Journey with Katalyst Founder Bjoern Woltermann
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with Bjoern Woltermann, the developer of Katalyst, a groundbreaking electro-muscle stimulation technology that adapts to your individual body, goals, and fitness level, revealing your hidden strengths. Listen in as Bjoern shares how his personal experience with back pain became the spark that led to the creation of Katalyst. He delves into the complexities of nutrition, challenging the Standard American Diet and emphasizing the importance of nutrient-rich foods. He breaks down the ins-and-outs of EMS technology and how it can revolutionize...
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Ep. 42 - Harnessing Your Potential: Exploring Neurofeedback, Heart-Brain Coherence, and Relationship Dynamics with Paola Telfer
One Day with Jon Bier
Get ready to discover your potential and harness the power of your mind through a captivating conversation on neurofeedback and mediation with Paola Telfer, the creator of Sens.Ai. As we traverse the pulsating energy of LA, immerse yourself in the world of wellness trends and heart-brain coherence that the city is renowned for. We'll peel back the layers of the heart-brain relationship, offering insights into the vital role the heart plays in communication with the brain. Join us as we dive into the intricacies of relationships, exploring how marriage can serve as a reflection of our personal...
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Ep. 41 - AI, Philanthropy, and the Power of Community in Business with True Classic Founder Ryan Bartlett
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with Ryan Bartlett to discuss how he found enormous success in the menswear industry after investing just $3000 to start his business. Jon and Ryan also explore the potential of AI in reshaping the business world, including the implications of AI lawyers. True to the spirit of innovation, Ryan dissects the potential disruption of on-demand apparel and the importance of the human touch in certain tasks. He explains how failing to foster community can lead to a company's downfall, speaking on the value of customer service, philanthropy in...
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Ep. 40 - Common Sense Healthcare: Using Ancient Remedies and Cutting Edge Innovations with Dr. Craig Koniver
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with Dr. Craig Koniver to discuss the ever-evolving landscape surrounding COVID-19, vaccines, and viruses. Dr. Koniver discusses the potential benefits of IV therapy, shedding light on the benefits of having a drip of curcumin, lactoferrin, and olive leaf extract. He also challenges the all-too-common practice of prescribing medication without exploring every viable option first. Dr. Koniver explores the fascinating world of peptides, ozone therapy, and VSELs in sports medicine, and the promising potential of wearables and telemedicine...
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Ep. 39 - From WresleMania to CrossFit with Joshy G
One Day with Jon Bier
In this episode of One Day with Jon Bier, Jon sits with Joshy G to discuss everything from comic books and collectibles to functional fitness and pro wrestling. Jon and Joshy dive into the world of kayfabe and the challenges the internet age has imposed on maintaining the illusion that pro wrestling isn’t staged. They also discuss how some celebrities, like Brock Lesnar, have harnessed kayfabe to their advantage. Finally, they touch on the importance of community within CrossFit gyms, and what to expect as the social media generation slowly takes over as the face of fitness and wrestling....
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Ep. 38 - Unlocking the Secrets to Longevity: Exploring Precision Medicine with Dr. Florence Comite
One Day with Jon Bier
In this episode of One day with Jon Bier, Jon talks with Dr. Florence Comite to discover the incredible potential of precision medicine in transforming our health and extending our life expectancy, all while maintaining top-notch quality of life. Listen in as Dr. Comite does a deep dive into the world of epigenetics, exploring how our genes and lifestyle choices can impact our overall health and well-being. She shares her team's groundbreaking work at the Center for Precision Medicine and Health, including predicting the death of James Gandolfini. Dr. Comite also discusses the exciting...
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Ep. 37 - Maintaining a Thriving Gut Microbiome with Colleen Cutcliffe
One Day with Jon Bier
In this episode of One day with Jon Bier, Jon talks with Colleen Cutcliffe to break down the complexities of microbiome science. Listen in as Colleen highlights the importance of replenishing and maintaining a thriving gut microbiome in a modern society that overlooks its role as a cornerstone of health and wellness. She discusses the importance of the bacterium Akkermansia and why its regulation is key to gut health. Finally, Colleen discusses signs to look for which indicate a recovering microbiome, and how to ensure that recovery following chemo or taking an antibiotic. Colleen Cutcliffe is...
info_outlineIn this episode of One Day we talk about:
- Why monitoring glucose and being mindful of nutrients is important;
- Processed foods overload the body and don’t let the body function the way it is supposed to;
- Casey shares that 93.2% of Americans are metabolic unhealthy and 50% of American adults have been diagnosed with blood sugar problems;
- By keeping blood sugar at stable levels, we are giving relief to the body and allowing it to naturally “handle” the foods we are eating;
- Without good metabolism the body doesn’t work properly;
- The health care industry is currently going through a massive transformation; we have the power to prevent health issues more efficiently instead of dealing with the problem when you already have it;
- Levels is working for a future where diet philosophies will be irrelevant if the individual has optimal physiology. Different paths should lead to the same outcome;
- The carnivore diet has a lot in common with the philosophy of eating whole foods;
- Jon and Dr. Casey talk about what they do for fun.
- Casey reflects on anxiety and how it is such a waste of time because we end up predicting things that will happen in a completely different way (if they happen at all);
- Metabolic and blood sugar issues can directly impact fertility disorders and sexual health.
“Everyone should be able to see what’s going on with their blood sugar if they have a blood sugar problem. Levels believes that even people before having this diagnosable condition should also have this information, so they can hopefully learn to have the awareness, understanding, and tools to avoid that fate.” – Dr. Casey Means
Episode Resources
The Blood Sugar Solution by Mark Hyman
Connect with Dr. Casey
Website: www.levelshealth.com
Connect with Jon
Instagram: @jonbier13