Shawn Stevenson | Food for Thought: How Your Diet Impacts Your Mental Well-Being
Release Date: 10/13/2023
Why Commitments are GREATER than goals and what separates good teams from GREAT ones
The Jon Gordon Podcast
Why are commitments GREATER than goals? What separates good teams from great ones? You’re about to find out! In this high-energy, transformational webinar replay, 17x bestselling author Jon Gordon unpacks the powerful framework from his new book "The 7 Commitments of a Great Team." Whether you lead a business, coach a team, or simply want to improve your family or workplace dynamic... this session is a game-changer. 🔥 Inside the message you'll discover: ✅ Why commitments — not just goals — create lasting success ✅ How to overcome negativity and build trust,...
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Bang the Drum | The Power of Passion and Being Present with the McLaughlin Brothers
The Jon Gordon Podcast
On this episode, I have the absolute pleasure of sitting down with two incredible brothers—Pat and Robert McLaughlin. These guys are the real deal. Not only are they heart-driven leaders making a huge impact in their respective fields, but they recently joined us in Orlando at our and events, dove right in, and became Jon Gordon Certified Trainers! Pat McLaughlin is a serial entrepreneur, chiropractor, business owner, and author. He’s run everything from chiropractic practices to hair salons (yes, you read that right), and his latest passion project is writing and speaking on the power...
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The Power of Prayer
The Jon Gordon Podcast
In this episode, recorded live at the Champions Retreat in Iowa, I dive deep into the power of prayer. I share a personal journey from a life marked by negativity and disconnection to one filled with purpose, positivity, and a profound connection with God. Drawing from scripture and our real world experiences, I discuss the importance of staying connected to our Creator and how disconnection breeds feelings of isolation, anxiety, and depression. Through the story of a power outage that led to a revelation about God’s unyielding love, I explore how we can shift from a life governed by the...
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Unravel the Mysteries of Faith with Rabbi Jason Sobel
The Jon Gordon Podcast
On this episode of The Jon Gordon Podcast, I welcome my guest, Rabbi Jason Sobel. In this captivating conversation, we explore the rich tapestry of faith, tradition, and spirituality. Rabbi Jason, a fascinating voice in the realm of spiritual teachings, shares insights from his journey of reconciling his Jewish heritage with his belief in Jesus as the Messiah. Together, we dive into the profound connections between the Old and New Testaments, illuminated by the wisdom of Hebrew letters and numbers. Unravel the mysteries of faith as we discuss how love and wholeness are at the core of our...
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You’re invited to Training Camp!
The Jon Gordon Podcast
On this episode, I share how I began speaking to professional and college teams, starting with the Jacksonville Jaguars in 2007 which led me to speak to the Atlanta Falcons in 2008 and countless teams and Training Camps since. While visiting these Training Camps I learned a ton from the coaches. It was like a think tank where we shared and exchanged the best leadership, culture and team building strategies. I realized that not everyone can go to Training Camp and that’s why I decided to bring Training Camp to YOU. I want to invite you to join me for...
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The Mindset of Infinite Potential with Howard Falco
The Jon Gordon Podcast
In this episode, I sit down with my friend and renowned mental strength coach Howard Falco, author of the transformative new book Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. We dive deep into the mindset shifts that can help you break through limitations and step into the life you're meant to live. Howard shares the exact process he uses to help elite athletes and high performers tap into their potential, dismantle self-limiting beliefs, and create real transformation — from the inside out. We talk about faith, flow, identity, ego, the power of “I...
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Slowing Down to the Speed of Joy with Matthew Kelly
The Jon Gordon Podcast
Are you ready to discover how to infuse your fast-paced life with joy and meaning? On this episode of The Jon Gordon Podcast, I'm thrilled to welcome back Matthew Kelly, the brilliant mind behind . Join me as Matthew unravels the concept of joy as an internal experience and shares practical steps to find clarity and peace amidst the chaos of daily living. We delve into the art of the pause, the power of alignment with our true values, and the surprising link between joy and clarity in our lives. If you're feeling overwhelmed in the daily grind or seeking ways to enrich your life, this...
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Scaling Success: Franchise Secrets, Business Growth and Leadership with Ray Titus
The Jon Gordon Podcast
Are you ready to uncover the secrets that transformed a single brand into a global powerhouse? On this episode of The Jon Gordon Podcast, I'm joined by Ray Titus, the mastermind behind United Franchise Group’s phenomenal growth from one franchise to 11 thriving brands across 80 countries. Join me as Ray shares his proven strategies on decision-making, the magic of synergy, and how embracing his family in business fueled long-term success. Discover how focusing on people, continuous learning, and a family-based approach can not only sustain a business but allow it to flourish on a global...
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Molly Fletcher | Sports Agent to Inspiring from the Big Stage
The Jon Gordon Podcast
In this episode of The Jon Gordon Podcast, I'm thrilled to bring you an enlightening conversation with Molly Fletcher. Often dubbed the "female Jerry Maguire," Molly spent nearly 20 years as a sports agent, representing top-tier athletes and coaches and learning about peak performance from the best in the world. In our conversation, Molly shares how she transitioned from the intense world of sports agency to becoming a renowned speaker, author, and motivator. Discover the heart and drive behind her journey, from her competitive spirit on the tennis courts of Michigan State to the...
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Extraordinary Transformation with Dr. Nido Qubein
The Jon Gordon Podcast
In this episode of The Jon Gordon Podcast, I'm excited to welcome the legendary Dr. Nido Qubein. At age 76, Nido is a dynamo of wisdom and transformational leadership, making his journey from an immigrant to word famous author and speaker to the president of High Point University truly inspiring. Join us as we explore Nido's incredible journey—his strategic growth, risk management, and the value-driven leadership that turned High Point University into a premier life skills institution. Nido shares profound life lessons on vision, focus, and embracing “productive failures,” all while...
info_outlineDo you want to enhance your mental well-being through mindful food choices? Are you seeking a solution to improve your mental health?
Food is not only a key controller of our physical health but also our mental health as well. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion.
On this episode of Positive University, Jon is joined by highly respected nutritionist and wellness expert Shawn Stevenson. Shawn shares the key to achieving optimal mental well-being through nutrition and how you can discover how conscious food choices can lead to an improved state of mind and unlock the potential for a healthier, happier you.
In this episode, you will learn:
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How to boost your mental well-being by improving your nutrition through simple dietary changes.
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The dangers of ultra-processed foods.
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How to unlock the secrets to improving your sleep and maximizing its positive impact on your mental and physical health.
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The role of protein in brain health.
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How to make health enjoyable.
If you are starting a new health journey or just looking for some easy-to-prepare healthy recipes, you can get Shawn Stevenson's newest cookbook,
About Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. With his groundbreaking books Sleep Smarter and Eat Smarter, Shawn has become a trailblazer in the field of nutrition and its impact on mental well-being. With a unique ability to translate complex scientific research into relatable and actionable advice, Shawn has empowered countless individuals to take control of their physical and mental well-being. His expertise and passion for helping others make him a true pioneer in the world of health and nutrition.