Reset in 60 Seconds: Rapid Relief Techniques with Dr. Caroline Leaf
Release Date: 07/11/2025
The Power of a Praying Leader
The Jon Gordon Podcast
I believe the greatest source of a leader’s power isn’t strategy, talent, or even hard work… it’s prayer. In this episode, I’m sharing something most leaders rarely talk about, yet it’s been the true foundation of my success and impact: the power of a praying leader. Prayer has transformed my mindset, healed my soul, strengthened my marriage, and given me the wisdom and courage to lead and serve others in ways I couldn’t even imagine before. I’ll reveal the lessons I’ve learned from years of daily prayer, why disconnection from God leads to fear and anxiety, and how...
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Positive Leadership Tip | Ep 17: Demanding Not Demeaning
The Jon Gordon Podcast
In this episode of Positive Leadership Wednesday, I explore what it really means to be a demanding leader, without being demeaning. I share why being positive doesn’t mean being weak or letting standards slide. Instead, I talk about how the best leaders expect the best from their teams and hold everyone accountable, but always in a supportive, uplifting way. I’ll tell you how you can call people up to greatness, rather than calling them out, and why choosing encouragement over criticism can help your team truly thrive. If this message resonates, share the episode and help inspire others...
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Positive Mindset Monday | Ep 17: Be a Shark Instead of a Goldfish
The Jon Gordon Podcast
In this episode of Positive Mindset Monday, I share a powerful message: “Be a shark instead of a goldfish.” In today’s world, it’s not enough to wait for opportunities to come to us, we need to actively seek them out. I’ll explain why shifting from a passive mindset to an intentional, opportunity-driven approach is key to succeeding in the current environment. Discover what it means to be a “nice shark,” how to start swimming in the ocean of possibility, and why the future belongs to those who go after what they want. If this episode inspires you, share it with your team and...
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48 Years in the Making: Inside the Championship Mindset of Cornell Lacrosse
The Jon Gordon Podcast
On this episode of The Jon Gordon Podcast, I’m joined by Cornell lacrosse head coach and now national champion, Connor Buczek for an incredible conversation about legacy, leadership, and building a championship culture. If you want to know what it really takes to transform heartbreak into triumph after 48 long years without a title, this is the episode for you. We dive deep into the values that define Cornell lacrosse—toughness, togetherness, servant leadership and how the legendary George Boiardi, Coach Richie Moran, and others shaped a family-like culture that stands the test of time....
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Positive Leadership Tip | Ep 16: Stay Strong Through the Storm
The Jon Gordon Podcast
In this episode of Positive Leadership Wednesday, I dive into the power of resilient leadership with a story about building a house in hurricane-prone Florida. You’ll hear how the strength of a single roof tile can make or break a home, just as one person can impact an entire team. I’ll discuss why it’s so crucial to establish a strong foundation and culture so your organization can weather life’s storms, negativity, and challenges. If you find this leadership insight valuable, share the episode to encourage your team to stay strong through every storm together! Here’s a few...
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Positive Mindset Monday | Ep 16: 20 Ways to get Mentally Tough
The Jon Gordon Podcast
In this episode of Positive Mindset Monday, I share 20 practical ways to become mentally tough, inspired by lessons from my book, Training Camp. Whether you’re facing setbacks, doubting yourself, or feeling overwhelmed, these proven strategies will help you build resilience, embrace adversity, and stay positive, no matter the circumstances. I’ll walk you through the powerful habits and mindset shifts the best use to overcome challenges, keep moving forward, and finish strong. If you’re ready to cultivate true mental toughness and become your very best, this episode is for you! If these...
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The Bravery Effect: How to Build Real Confidence and Face Your Fears with Jill Schulman
The Jon Gordon Podcast
On this episode of The Jon Gordon Podcast, I’m joined by Jill Schulman, author, former Marine, and a true thought leader on the psychology of bravery. Jill just released her powerful new book, , and together we dive deep into what it really means to be brave in today’s world. We get personal right away, exploring the difference between bravery and courage, and why Jill believes bravery is a muscle we can all train. She shares both personal stories and groundbreaking research, like how action in the face of fear is what actually builds confidence, not the other way around. We talk about...
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Positive Leadership Tip | Ep 15: Don't Let the Good Get in the Way of Great
The Jon Gordon Podcast
In this episode of Positive Leadership, I share an important reminder: “Don’t let the good get in the way of great.” As leaders, we’re constantly presented with opportunities and distractions, but I believe the key to true success is prioritizing what matters most. I’ll talk about why it’s essential to focus on what will make you and your team great, not just good, and how this clarity can lead to outstanding results. If this message resonates with you, I encourage you to share it and inspire your team to strive for greatness together! Here’s a few additional resources for...
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Carrying the Torch: The Power of Giftology with Sara Hardwick
The Jon Gordon Podcast
On this episode of The Jon Gordon Podcast, I sit down with Sara Hardwick from Giftology to dive deep into the legacy of our great friend and Giftology founder, John Ruhlin. Sara opens up about how the Giftology team has carried on John’s mission of generosity, relationship-building, and faith following his unexpected passing. We explore the powerful “return on relationships” philosophy that made John’s approach to gifting and human connection so unique, how intentional generosity can transform your business and personal life, and what it looks like to truly honor someone’s...
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Positive Mindset Monday | Ep 15: Don't Let Critics in Your Head
The Jon Gordon Podcast
Kick off your week with a burst of encouragement in this episode of Positive Mindset Monday! Today, you'll discover why critics and naysayers shouldn’t have the final say in your journey. Explore the vital mindset shift that empowers dreamers, doers, and believers to transform challenges into stepping stones for success. Learn how to build resilience in the face of negativity and why staying focused on your vision, rather than others' opinions, is the key to creating lasting impact. Tune in for a reminder that every bit of adversity can be fuel for growth, and start your week ready to show...
info_outlineOn this episode of The Jon Gordon Podcast, I sit down with the brilliant Dr. Caroline Leaf, a true pioneer in the science of the mind, brain, and body connection. Caroline’s work has changed how we think about mental health, self-regulation, and transformation and today, she joins me to share insights from her latest book, Help in a Hurry.
We dive right into what inspired this new book: those frantic moments when you feel like you’re about to lose it, stuck in regret, overwhelmed, people-pleasing, or on the verge of snapping in the middle of a tough meeting. Caroline unpacks the real science behind why those first 60 seconds matter so much, and she gives practical—often life-changing—techniques you can use to take back control in the heat of the moment.
Caroline walks me through her process for validation, mind shifting, and conscious breathing, sharing stories from her own life (yes, even the experts lose their cool sometimes!) and the research that led to this 63-second miracle. We talk burnout, pressurized living, the myth of waiting for a vacation to “restore” yourself, and how just a one-minute “thinker moment” can completely reset your brain and body.
We get into the difference between the mind and the brain (Caroline makes this fascinating and easy to grasp!) and the importance of tuning into your soul and spirit to find genuine peace even quoting some powerful scripture along the way.
Whether you’re struggling in your relationships, facing chronic burnout, or just want to bring more mental strength and peace to your day-to-day, this conversation is filled with accessible strategies, inspiration, and hope. Caroline’s wisdom will help you reclaim the next moment (and maybe the next 63 days), moving you from chaos and helplessness to clarity and empowerment.
If you’ve ever felt like you need “help in a hurry,” or you want a 911 strategy for your thoughts and feelings, this episode is your go-to guide.
About Dr. Caroline Leaf,
Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Pre-Order Dr. Caroline's book, Help in a Hurry, out August 5th here!
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