#34: HOW TO BOUNCE BACK AFTER A BREAK-UP + WHY PERSPECTIVE IS EVERYTHING
Release Date: 03/26/2019
#46: SIX TAKEAWAYS FROM OUR DIVORCES
YOU CAN DO BETTER BITCH
In this episode, Dan and Josie get real and share what they learned from their divorces!
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#45: 5 TIPS TO STAY HEALTHY DURING THE HOLIDAYS
YOU CAN DO BETTER BITCH
Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays.
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#44: 5 WAYS TO OVERCOME FEAR & RETRAIN YOUR BRAIN
YOU CAN DO BETTER BITCH
Dan and Josie have been through different events where fear kept them paralyzed, but they learned to retrain their brains to overcome fear, and in Episode 44, they are teaching you the 5 things that have helped them the most.
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#43: IIFYM vs. INTUITIVE EATING - WHY ONE FAILED US, AND THE OTHER WORKED
YOU CAN DO BETTER BITCH
Dan and Josie have different fitness goals, but have both have tried Intuitive Eating and IIFYM. In this episode, they share why one works for their goals, and why the other didn't.
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#42: NAVIGATING INTERRACIAL RELATIONSHIPS & LOVING WHO YOU LOVE
YOU CAN DO BETTER BITCH
As mixed babies, Dan and Josie have been in interracial relationships all their lives. Today they share their best tips when it comes to judgement, boundaries, and loving who you love.
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#41: HIM & HER: WHAT YOU SHOULDN'T TOLERATE IN A RELATIONSHIP
YOU CAN DO BETTER BITCH
Dan and Josie weigh in on weight, a woman's worth, and what is ok for a man to say and what isn't.
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#40: 4 WAYS I JUMPSTARTED MY WEIGHT LOSS JOURNEY & TOOK BACK CONTROLl
YOU CAN DO BETTER BITCH
There were four distinct things I did to jumpstart my weight loss, and they have nothing to do with exercise or food!
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#39: 3 TIPS TO ACCOMPLISH MORE IN LESS TIME
YOU CAN DO BETTER BITCH
Life gets crazy, but we still gotta get sh*t done. In this episode, I am sharing how I prioritize tasks with a busy schedule, and how to be more effective with less time.
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#38: SIX WAYS TO BUILD A SUCCESSFUL ONLINE BRAND
YOU CAN DO BETTER BITCH
Building an online brand is powerful for your business! In this episode, I share 6 ways to build a successful online brand, exactly how I've done it.
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#37: WHAT WORKING FROM HOME IS REALLY LIKE
YOU CAN DO BETTER BITCH
Now that it's been 4 years, I get asked all the time what working from home is really like. If you have ever considered working from home full time, this episode is for YOU because I am sharing the truth and not holding back!
info_outlineBreaking up can be emotionally shattering and life-altering. Family and friends will try and give you well-meaning advice, but this is only going to cause more confusion and/or frustration. In this episode, I share a new thought process that can help you bounce back after a breakup sooner, rather than later!
Want to overcome heartbreak, create massive confidence, and get back on track with your life's goals? Schedule a 75 Minute Intensive with Josie now: https://www.josienaikoi.com/coaching-packages