Is It a Reboot or Is It a Renaissance?
Journey to There
Happy 8th Podversary to Journey to There! Life is a journey full of twists and turns, and this podcast is no exception. New adventures, new lessons, and even some life lessons from Finn! Catch up with Journey to There podcast host, Traci DeForge as she reflects on her journey through life's highs and lows and shares her musings on love, light, and joy Before I officially titled this episode I asked myself… is this new iteration of the J2T podcast a reboot or a renaissance? I felt like it was the latter but honestly, I had to look up the definition to be certain! Ren·ais·sance...
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Encore - Finding Your Voice to Move from a Survivor to a Thriver
Journey to There
Did you know that keeping traumas unresolved can result in lowering expectations of how others should treat us? It is not an easy process to face our early childhood traumas. That’s why it’s important to create a safe space where you can share whatever it is that you need to share. And no matter how difficult the healing process is, feeling stuck in your own life is always worse. Tune in to this episode of Journey to There to hear the experiences and wisdom of Tambry Harris, a spiritual and life coach who went through the process of peeling the layers of trauma and now is helping others do...
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Take Back Your Health With Guest Noosheen Hashemi
Journey to There
It’s time to start viewing your health as wealth. In this episode of Journey to There, I have an in depth conversation with the phenomenal Noosheen Hashemi. Noosheen is an award-winning entrepreneur, investor, philanthropist, and founder and CEO of January.ai, a health tech company that harnesses the power of artificial intelligence to prevent, predict, and postpone chronic disease. Its mission is to empower people to take back their health through knowledge and self-advocating. Noosheen and I discuss the importance of early detection, why generic advice doesn’t work on an individual...
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Find Your Joy through Human Design With Guest Kelsey Abbott
Journey to There
It’s more important than ever to find joy in this world. In today’s episode of Journey to There, I chat with Kelsey Abbott about the importance of finding your joy through Human Design. Kelsey is an Intuitive Human Design Reader and certified professional coach who is a manifesting generator - living her life by her design and finding (and helping others find) joy. Join us as we take a deep dive into the importance of understanding Human Design and using it to find your truth, break out of your cages, and find your own “awesome.” This is the permission you’ve been waiting for! ...
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Start Where You Are: Moving From Fear to Hope
Journey to There
During this last year, Covid taught us that we don’t have control over our lives. We are living through anger, pain, sadness, and many other emotions including one of our most powerful emotions, vulnerability. The guest of today’s episode is Cheryl Holling, an award winning voice over talent and host of the podcast 19 Stories; From Fear to Hope. In today’s conversation, she shares why life is just beginning at 55 and how she is using her voice to create a platform for other people’s stories to be heard. In This Episode: [07:08] Cheryl’s early radio days started when she...
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Finding Your Voice to Move from a Survivor to a Thriver
Journey to There
Did you know that keeping traumas unresolved can result in lowering expectations of how others should treat us? It is not an easy process to face our early childhood traumas. That’s why it’s important to create a safe space where you can share whatever it is that you need to share. And no matter how difficult the healing process is, feeling stuck in your own life is always worse. Tune in to this episode of Journey to There to hear the experiences and wisdom of Tambry Harris, a spiritual and life coach who went through the process of peeling the layers of trauma and now is helping others do...
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Curly Girls Unite in Business & in Life
Journey to There
Today's episode is all about curly girls uniting! As a chemist, educator, and naturalista, Rhonda Marshall brings a truly unique perspective to the beauty industry. Rhonda saw a clear consumer need and personal passion for taking better care of naturally curly hair. Rhonda's curls are something she was proud of, something she feels accentuates her personality. Because of this, she created her own product line for curly hair girls. You'll learn that by "loving the you that you were born into" is Rhonda's motto. Tune in as Rhonda talks about the journey behind building her brand, the CROWN Act,...
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Art as a Business and a Lifestyle
Journey to There
Today we welcome founder and CEO of All She Makes, Svitlana Martynjuk, to talk about her passion to connect women artists all over the world. Svitlana developed All She Makes to promote women in art & business and we hear about her journey to help other women artists. You’ll hear about the history of women in the arts and the many ways she’s helped support current women artists to help them make a career out of their craft. In This Episode: [01:16] Svitlana’s background in art and developing her All She Makes [03:14] Statistics of women in the arts [05:14] Her inspiration to...
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Unraveling Your Subconscious Thinking
Journey to There
Dr. Ginger Campbell talks about her journey with passion for neuroscience, her own podcast, Brain Science, and her book, “Are You Sure? The Unconscious Origins of Certainty,” in hopes to share her knowledge with others. Listen to Dr. Campbell and expand your knowledge of the human's subconscious mind, the decision making process, and our emotional effect on memories as time goes on. In This Episode: [02:18] Dr. Campbell talks about beginning her podcast, Brain Science, in 2006. [06:53] Dr. Campbell’s spiritual journey and expertise in the neuroscience field. [10:44] All about her...
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Pause. Breathe. Choose: Become the CEO of Your Own Wellbeing
Journey to There
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The moments of our lives are opportunities to learn something valuable about ourselves. Instead, we often take them for granted and waste them on negative, unproductive thoughts.
Mindfulness keeps us present and aware. It provides a pathway to experiencing an expansiveness that gives us a feeling of oneness with the world.
A daily Mindfulness practice allows us to show up and experience all the moments of our lives as present, as accepting, and as real as we can be.
Mindfulness is the gift that keeps on giving
Mindfulness is not a big mystery. It does not have to be complicated.
We think between 40,000 and 60,000 thoughts a day
Life Gazing - You take a moment and you sit with something. Take in what you’re seeing.
Daydreaming isn’t doing something wrong. It sparks creativity.
Present Moment Breaks - Mindfulness that you can do anytime - anywhere.
Get into beingness.
Are you a past dweller or a future chaser?
Do you get stuck in the glorification of the past? It can steal your joy.
Takeaways:
Mindfulness repair is the key to successful long term relationships
Make a commitment to be mindful with each other.
Notes to Self:
Hello Today! I’m so glad you’re here. I’m ready for you!
QUOTES:
It’s not what you look at...it’s what you see.
~Henry David Thoreau
Live True. Live You. Live Authentically.
~Ora Nadrich
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