A Tribute to My Aunt- The Woman Who Impacted My Life
Journey Tribe Podcast
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The Lonliness No One Talks About
Journey Tribe Podcast
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Thoughts vs. Thinking: Lessons from Don't Believe Everything You Think
Journey Tribe Podcast
00:01.75 Priscilla Horton Welcome everyone. I'm so glad you're joining me again for another episode of the Journey Tribe podcast. um Today's episode is inspired by a book that I recently read and it completely shifted the way that I view my mind and my relationships with my thoughts. 00:22.89 Priscilla Horton You all know I'm huge into mindset, anything that has to do with the brain and rewiring it, reframing it. All the things. and this book was such an easy read, very quick, and it is called Don't Believe Everything That You Think by Joseph Nguyen. He pronounces it Nguyen and it's...
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Creating the Life You Desire- A Life by Design, Not Escape
Journey Tribe Podcast
Podcast Episode: Creating the Life You Desire: A Life by Design, Not Escape 00:02.45 Priscilla Horton Have you ever felt like you were just surviving instead of living? Maybe you catch yourself fantasizing about escaping your life. Maybe it's quitting your job, running away to an island, or hitting reset just to start all over again. But what if the goal isn't to escape your current life? What if the real goal is to build the one that you want 00:32.24 Priscilla Horton What if the real goal is to build one you don't want to escape from? Today we're talking about it. We're talking about...
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Loving ALL of YOU
Journey Tribe Podcast
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Wholehearted Love: Embracing All Of You
Journey Tribe Podcast
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Change Your Thoughts, Change Your Destiny
Journey Tribe Podcast
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The Weight You Don't Have To Carry
Journey Tribe Podcast
Living a weightless life is something I think we're all after. We don't want to carry things that we don't need to. In this episode we dive into the weight we carry that is our choice to carry or put down.
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Closing the Chapter: Reflecting on Growth & Stepping Boldly Into the New year
Journey Tribe Podcast
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Let Go To Grow: How to detach from the outcome and why it changes everything
Journey Tribe Podcast
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Breaking Free from the Need for Outside Validation:
How often do we find ourselves waiting for approval from others before we feel worthy or capable?
Explore the roots of validation-seeking:
common triggers:
- Social media comparisons
- Fear of rejection or failure
- Seeking praise in relationships or work
The Impact of Relying on Outside Validation:
- It creates a constant cycle of needing more validation to feel good, which can leave us feeling empty or unfulfilled.
- You end up living for other people’s expectations instead of your own desires.
- It stifles personal growth because you’re afraid to take risks that others might not approve of.
- Mental and emotional effects:
- Anxiety and stress over trying to meet expectations.
- A lack of confidence or never feeling “good enough.”
- Struggling to make decisions without outside input.
How to Break Free from the Need for Validation:
Shift your mindset to self-validation**:
- The first step is recognizing that your worth doesn’t come from others—it comes from within. Learn to appreciate your own value and accomplishments, even without external praise.
- Practice self-awareness: When you feel yourself seeking validation, pause and ask, "Why do I need this approval?" Recognize the trigger and consciously shift the focus back to yourself.
- Set internal goals:
- Instead of chasing external approval, focus on what YOU want to achieve. Set goals based on your desires and values, not on what others expect of you.
- Develop self-compassion:
- Treat yourself with the kindness and understanding you often seek from others. Celebrate your small wins, even if no one else notices.
- Affirmations: Start your day with affirmations that reinforce your worth and ability.
- Build resilience to external criticism:
- Not everyone will approve of or understand your path—and that’s okay. Learn to separate constructive feedback from opinions that aren’t serving your growth.
- Trust your intuition and decisions without constantly second-guessing yourself based on others' reactions.
Practical Tips and Daily Practices:
-Gratitude practice
-Journaling
-Detox from external noise- Take regular breaks from social media or environments that push you to seek validation. Spend time doing activities that bring you joy without needing to show it to anyone else.
Surround yourself with supportive people: Choose friends, mentors, or coaches who encourage you to trust yourself rather than depend on their approval.
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