The Power of Water & Awareness of Tricky Transitions
Journey With Me Through ADHD: A Podcast for Kids
Release Date: 05/18/2023
The Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie
Journey With Me Through ADHD: A Podcast for Kids
I want to start by saying that I will never forget 9/11 and the impact it had on our country and the families impacted by the devistation. Praying for all who were touched by this tragedy and I encourage you to give each other an extra long hug today as a reminder of how blessed we are to live and love one another each and every day! You are in for a treat with this episode as you will meet 14 year old Maddie, who lives in Nashville and loves life! She has learned a super valuable lesson about being "brave, not perfect" that she would like to share with you all! I am so excited for you...
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Self -Advocacy Rerun- What to say to pave the way at home and school
Journey With Me Through ADHD: A Podcast for Kids
I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a skill that doesn't usually come naturally, but is neccessary to explain what we are experiencing those those around us for a deeper understanding and in hopes of others responding with compassion and connection. In this episode, I share some ways in which you can self- advocate in your home and school environment! Please create family connection time to talk about how the whole family can respectfully put this into practice. Giving one another space...
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Regulate-Reset-Rejoin: Interview with "Sensory Tool House" Founder Katie McMurray
Journey With Me Through ADHD: A Podcast for Kids
LONGER EPISODE WARNING! Listen to this episode in chunks if needed! The interview was too rich with great information to shorted it any more!! ENJOY it in digestable amounts! Now that we have packed our backpacks of strengths and tools, built survival kits, and covered all of the topics that come with transitioning into your new school year, let's dive deeper into the topic of taking care of our sensory systems too! Let's discover how we can master the skill of recognizing the need to regulate, reset and rejoin a task or activity at school, at home and in other social settings using...
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Armor Up with Advocacy: Back-to School Armor Series
Journey With Me Through ADHD: A Podcast for Kids
Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school. Practicing the art of self-advocacy and navigating how to do so in a respectful way, is a valuable life skill that will carry with you into adulthood. In this episode we will talk about how you can put on your super-hero armor, knowing what you need and speaking up for yourself like the warrior you are! I share some examples of what that may sound like in that setting and even give some prompts where you finish the sentence to practice your own...
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Warriors Need Rest Too: Back-to-School Armor Series
Journey With Me Through ADHD: A Podcast for Kids
ADHD Warriors need rest to recharge each and every day, but especially during the school year when that busy brain is working overtime!! We need rest to be our best! In this episode we are going to talk about the value of intentional rest throughout our day. We need to practice listening to our minds and bodies to respond with rest when our mental load feels too heavy and our emotions are feeling funky! As important as sleep is, we are talking more about the rest that we need to give our minds and bodies in between homework assignments, between classroom tasks, after school, ect. This...
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ADHD Survival Kit: Back-to-School Armor Series
Journey With Me Through ADHD: A Podcast for Kids
Do you ever wish you had a secret backpack in your classroom that you could pull from if things felt tricky or sticky during the school day!? Well, maybe we CAN! Let's build a kit that helps your beautiful, brilliant brain shine bright each day! In this episode, I want to help you build your very own ADHD survival kit for the school setting... Tool #1- A visual clock/timer for your space to keep track of when you need to do what (combat time blindness) Tool#2- Fidgets or those calm strips we were talking so much about! (Find your focus with the fidgets that work best for you! Hint- You...
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Backpack of Strengths- Back to school armor series
Journey With Me Through ADHD: A Podcast for Kids
What's in your backpack!? So often, the school year starts off with an orderly backpack, including all of the essentials we need for school! Then...executive function funk hits and we find ourselves with a messy backpack filled with unnessisary items, which mimics how we sometimes are feeling on the inside too!! Negative self talk creeps in, confidence dropping, friendships fractured, and grades creeping down...this can leave us forgetful of all the amazing gifts and strengths we hold! In this episode, you will hear from my son, who was most recently told he also shares a brilliant, busy...
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Emotional Shields Up: Back to school armor series
Journey With Me Through ADHD: A Podcast for Kids
One of the trickiest things about starting a new school year is the transition to all that is NEW! Transitioning to a new classroom, new teacher, new schedule, new set of peers, ect. This can ignite a variety of intense emotions that are often hard to name when the time comes to get started! This is WHY we are going to get those emotional shields up now to be more prepared for the upcoming year! In this episode, we talk about how it is absolutely ok and safe to FEEL all of the feelings... it is what you choose to do with those feelings that counts! We what to show vs. stuff and practice...
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Practice Putting on Focus Goggles- Back-to-School Armor Series
Journey With Me Through ADHD: A Podcast for Kids
FOCUS! That word can be so haunting to those of us with busy brains! We can't "just focus...." BUT here is the crazy part... it's not that we have an inability to focus, it's actually a superpower that we need to learn how to tame and control in different environments! In this epsiode, you will hear about a formula for focus as you take ownership of your focus on a new level as you enter a new school year! F ind a space that fits your focus bubble... O wn your focus goggles by recognizing and responding what you need to refocus... C uriosity is key to refocus in class U nderstand...
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Your Routine is Your Armor- Back-to-School Series
Journey With Me Through ADHD: A Podcast for Kids
We need to arm ourselves with preparation for this upcoming school year! One great way to do that is putting on the armor of solid routines that help you FLOW through your day successfully! In this episode, we talk through the letters of FLOW and how they can help us create the routines that our busy brains crave...Whether you have routines in place or you are eager to create some, this episode will help you get clear on which routines need to be addressed, adjusted, or made! Follow a plan morning, noon, and night (sounds simple enough, BUT when your brain leads you on a wild goose...
info_outlineHey Everyone!!
I have missed talking with you guys these last few weeks! I was on vacation in Mexico and brought back a validated nugget of knowledge that is helpful for our ADHD brains and I wanted to speak on how it can feel tricky to transition back into the swing of things when you've been away, your schedule is changed, or you just need to go from one task to another! I felt this a lot when I was trying to get back into my routine after returning from Mexico!
In this episode, you will hear me talk about all of the benefits of WATER! It's amazing calming tool right at our fingertips! Being by the ocean all week when I was away really gave me a sense of how truly calming that simple sound of water is! It was the most relaxed I have felt in years! That got me thinking...water is such a great tool for our ADHD brains in so many ways! Making sure you are well hydrated with water will reduce brain fog and even help with working memory and energy levels for productivity. If you live by any body of water and you feel dysregulated, you can make it a habit to take trips to physically feel the calming mind and body effects of simply being near water. If you don't live by a body of water, you can simply use the water in your home to splash your face when those emotions run high, or hop in the shower as a regulation technique and as an added bonus, showers can spark your brilliantly creative mind too. I get some of my best ideas in the shower! LOL!
You'll also hear me talk about transitions in this episode, but we just scratch the surfact as next week we will dive deeper into this struggle! The first step is always to simply practice self-awareness of the struggle! This is a great conversation starter to investigate different areas of life, different environments, or even day to day task switching that feels extra hard sometimes. We need to identify before any growth can be made!
Don't forget to check out the great program I will be running this summer! "Journey to Becoming Mom Again" is a program designed for mama's of kids with ADHD. I am on a mission to create a connected community of moms, where you can become more educated, empowered, and encouraged to understand your child's brain better, respond more appropriately and effectively to behaviors, and become their best advocate both at home and at school! Go to www.focusforwardadhd.com/journey to book a free consultation and see if this program would be right for you!
You can also visit my website www.katelynmabry.com to get on my email list (only one email each week;) check out my book, or reach out to me with a podcast episode request! I would love to hear from your kiddos too!! We are on this journey together!! Love you all!