JEDL Podcast Episode 1: Living a Joyous Life
Dancing With Time!: The Joy of Self Care
Release Date: 02/22/2019
Dancing With Time!: The Joy of Self Care
In this episode, Beth Amine and Patti Teel discuss how to maintain faith, stay organized, and find joy even when things feel overwhelming. 💬 Topics include: Embracing the messy parts of creative life Prioritizing self-love and gentle productivity Moving through resistance with grace 💃 Includes a fun, low-impact, joyous movement session 🧘♀️ Followed by a guided meditation with breathwork & body scan to help you reconnect with your calm inner observer. 🎉 Explore Beth’s new membership at www.dancingwithtime.com for classes, meditations & more.
info_outlineDancing With Time!: The Joy of Self Care
This week's episode is all about play and fun and how that is a huge component of self care. Define what it is for you, can it be a total an approach to life? We discuss these topics and, as always, welcome your feedback! Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right...
info_outlineDancing With Time!: The Joy of Self Care
In this episode, we talk about how to not be trapped by the illusions we carry that can constrict our life's Joy. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to make me happier?
info_outlineDancing With Time!: The Joy of Self Care
In this episode, we discuss how to stay focused on and release resistance towards the life of you dreams without attaching to a negative interpretation of the now moment but staying in acceptance of it as life unfolds. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought...
info_outlineDancing With Time!: The Joy of Self Care
In this episode, we discuss the importance of gratitude and appreciation. Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to make me happier?
info_outlineDancing With Time!: The Joy of Self Care
In this episode, We discuss how to stay focused on your dream or the new reality you would like to create for yourself without being distracted by you current circumstances. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to make me happier?
info_outlineDancing With Time!: The Joy of Self Care
It's all about the pace... In Episode 3 of Dancing with Time, Beth and Patti discuss how choosing the perfect pace that suits your own life and temperament is an important aspect of self-love and self-care. Taking the time to enjoy the moment leads to a richer and healthier life! Join us for our conversational share, movement and meditation segments! Join us weekly! please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do...
info_outlineDancing With Time!: The Joy of Self Care
Is Procrastination really wisdom? Patti and Beth explore the topic of being in internal alignment with a task before taking action. Each of our shows explores an aspect of self-care in an improvisational conversation, as well as a movement and meditation section to complete the segment. Join us weekly! Please visit www.dancingwithtime.com, www.hubforpodcasting.com, and www.theloopvillage.com for more information. Our four questions for exploring the present moment are: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to...
info_outlineDancing With Time!: The Joy of Self Care
Welcome to our Podcast about self-love and self-care! In this episode, Beth and Patti introduce their show, which focuses on ways that you can enrich and ground your life with self-love, self-knowledge, and self care. These explorations keep you vitally alive in the moment and are a path to living life as Joy! Each show is crafted in three parts with a conversational share, movement and meditation segment. Join us weekly! Please visit www.dancingwithtime.com, www.hubforpodcasting.com, or www.theloopvillage.com for more information. Our four questions for exploring the present moment are: ...
info_outlineDancing With Time!: The Joy of Self Care
In this episode, Beth and Patti talk about the real work of self-love, staying motivated through messy moments, organizing chaos, and keeping your vision alive when progress feels slow. They share personal stories, including Beth’s experience launching her new membership site, and offer simple tools to stay focused, like movement, meditation, and prioritizing just a few key tasks. Stay tuned for a short Joyous Movement segment with Beth to uplift your energy, followed by a calming meditation led by Patti. Visit to join Beth’s new membership and explore weekly dance classes, meditations,...
info_outlineTheme: Welcome to our exploration of living a consistently Joyous life. Party till checkout time!
Hello everyone, Welcome and Happy New Year! This is my first show of the year with Hub for Humanity and my dear friend Patti Teel. Patti and I go way back we’ll finally be doing a regular series and I am so thrilled to be spending time with you. We will be sharing experiences and insights with you about how to lead a vibrant, healthy happy life or as my tag line says, party till checkout time! We will use the structure from my new book, Joyous Every Day Living and also spontaneous topics that just come up to be explored.
The basic subject of all the talks is how to generate and maintain Joy or happiness throughout our lives and become accustomed to feeling good and choosing what makes us feel good. Believing that is our essential nature and purpose, so that we are in tune with and reflect the source of our aliveness. That is the unblocked sense of self or life force and possibility.
Every year I decide to choose a word that describes my intention or direction for the year. Mine is Unlimited. After many years of paying homage to limitations and the accompanying forcing that it takes to move forward. Relaxed therefore, my backup word. Think about it, a theme will usually easily appear. Abundance, love, courage, self-care, expansion? What is your word for the New Year?
I recently had my first health experience, started with our natural disasters here in SB brought everything to the surface. I actually spent much of the holiday season doing “winter” or taking it easy and reflecting and identifying some of these learned patterns that were restricting me in every area. I didn’t dwell there but I did spend some time looking at where I was congested and looking at its source from my different parental lineages. We tend to focus so much on the pain rather than the message, what is it telling us me and what’s next.
Three part process of identify, I spent some great time looking at the patterns and their origins, not to stay there but to be able to differentiate between that and create new. Be happy enjoy life now in a state of positive expectation.
Tell that new Story!!! So therefore the party how about choosing happiness? How about 2019 to be a year of fun and play! Sing and dance and laugh and smile and rejoice
Chapter one, one the of biggest ways to party and have life filled with Joy is movement.
For our unplugged segment:
Anger over the current politics and news, body parts, value in life and what they have done with it trauma over political system fear of being who you are.
It also brings up the topic of not letting outside influences disturb your happiness. in is that you allow the very forces that you are fighting against or disturbed by to win by giving them your power and your health and your attention. It is much more productive to place your attention elsewhere such is on all the positive things that are happening or that you could do yourself?
Joyous Longevity Segment 1:
Movement is essential for happiness, physical, mental and emotional. Get up and move or just sit and breathe. Find one way to do this daily!