85: Facing Your Fears with Jill Heinerth, Underwater Explorer
Release Date: 11/22/2022
110: Healing Emotional Eating and Overcoming Self-Sabotage with Amber Romaniuk
The Joyous Health Podcast
In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle. From addressing emotional triggers to implementing self-care practices, this conversation provides valuable insights for those struggling with binge eating. Tune in to gain a deeper understanding of the connection between hormones, emotions, and...
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109: Mindfulness for Moms: Finding Balance in a Busy World with Natalie von Teichman
The Joyous Health Podcast
In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids. Natalie shares her expertise in children's mental health and discusses the importance of mindfulness for children. She also opens up about her own experience with COVID-19 and the impact it had on her mental health. As a mom of four boys and an entrepreneur, Natalie understands the challenges of balancing a busy schedule with self-care. She offers valuable insights and holistic-minded practical tips on how to incorporate mindfulness...
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108: Finding Your Purpose and Inner Spark with Kena Paranjape
The Joyous Health Podcast
This week Joy chats with Kena Peranjape, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting with your inner spark. Tune in to be inspired and motivated to discover your own passions and empower yourself. Episode Highlights: [00:01:29] Maintaining a positive mindset. [00:03:43] Transitioning...
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107: Breaking the Taboo: Redefining Menopause and Aging with Jill Chmielewski
The Joyous Health Podcast
In this episode of the Joyous Health podcast, host Joy welcomes Jill, a registered nurse and certified functional medicine practitioner, who is on a mission to change the way we approach menopause and aging. Jill believes that it is possible for midlife women to feel vibrant, happy, healthy, balanced, sexy, and strong. She guides women to greater well-being by addressing the root cause of their symptoms and educating them about their bodies. Join Joy and Jill as they discuss the importance of taking small steps towards better health and embracing the notion that aging doesn't have to mean...
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106: Developing Courage and Making Difficult Decisions with Dr. Kwado Kyeremanteng
The Joyous Health Podcast
This week Joy chats with Dr. Kwado Kyeremanteng, the department head of critical care at the Ottawa Hospital. He shares his insights on the importance of finding the leader within oneself and the courage to be authentic, even if you're not in a leadership role. He discusses his new book, "Unapologetic Leadership," and inspires listeners with his stories and energy. Dr. K also talks about his work in caring for the sickest patients in the ICU and his research on improving ICU resources and access to palliative care. Don't miss this empowering conversation on finding courage and making a...
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105: Navigating Perimenopause: Nutrition and Lifestyle Tips with Dr. Rachel Schwartzman
The Joyous Health Podcast
This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of information available on this topic and the various symptoms women experience during this time of transition. Dr. Rachel provides actionable steps for managing these symptoms and offers valuable insights into women's health and hormonal imbalances. Tune in to gain knowledge and take control of your health during perimenopause. This is definitely an episode where you'll want to take some notes, so settle in with a and get your notebook ready! ...
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104: Boosting Resiliency and Managing Stress with Dr. Erik Korem
The Joyous Health Podcast
This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he’s coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he’s super passionate about helping others truly thrive. If you want to learn more about how to get the best sleep of your life and boost your resilience to stress then you won’t want to...
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103: Cultivating Your Internal Light with Matt Maruca, Founder of Ra Optics
The Joyous Health Podcast
This week, Joy chats with Matt Maruca who is the founder and CEO of , a company that teaches people about the essential role that light plays in health and develops advanced light therapy-based products. He founded after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. In this episode Matt shares how he cultivates his inner light everyday and how you can take steps to begin letting your inner light shine. You’ll love hearing...
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102: Strengthening Your Skin from Within with Allison Tannis, Holistic Nutritionist
The Joyous Health Podcast
This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the founder of Enthusiastic Nutrition Inc., a company specializing in witty Nutritional Communications Content. Allison has also written on topics ranging from probiotics to healthy aging and healthy foods for pregnancy. Passionate about making healthy eating easy, she's known for adding a dash of humour to her meticulous research, making it easy to swallow. In this episode Allison shares her vast knowledge on the most amazing foods, supplements,...
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101: Balancing Entrepreneurship & Motherhood with Kate Taylor Martin, Founder of nutbar
The Joyous Health Podcast
This week, Joy chats with Kate Taylor Martin, founder of nutbar, the world’s first superfood cafe. While studying nutrition at the institute of holistic nutrition, Kate began to dream up a concept for a healthy cafe in Toronto–one which would replace the typical coffee shop fare of muffins, donuts and croissants with alternatives that were still delicious but also good for you. She built nutbar around a holistic approach to health and the basic foundation of focusing on real, whole food. In this episode Kate shares how she was inspired to create a community space that served...
info_outlineThis week, Joy chats with Jill Heinerth, one of the world’s premier underwater explorers and the first person to dive inside iceberg caves. Jill leads expeditions into extreme environments to advance scientific and geographic knowledge. She is an acclaimed polar explorer, cave diver, author, speaker, filmmaker, and climate advocate. Joy fell in love with her best-selling book, Into The Planet: My Life as a Cave Diver which details her journey into the extreme world of underwater cave exploration where she has had to overcome fear in order to go where no one has gone before. You will LOVE this chat!
In this episode Jill shares her experiences exploring some of the most beautiful and dangerous ecosystems in the world. She talks about the importance of using her fear to help her assess the risks of any dive to keep her and her team safe. You’ll also love her simple tips to help you live a life that supports the health of the planet. After listening to this episode you will feel inspired to follow your passion to create a life of adventure and joy.
If you want to learn all about the incredible world of cave diving and the animals and ecosystems below the surface, you won’t want to miss this episode. So brew up a cup of ultra-soothing tea, settle in, and get ready to be amazed by Jill’s incredible life story!
Episode Highlights:
- How Jill’s love of water and innate curiosity inspired her career as an underwater explorer.
- The important role fear plays in keeping her safe as she explores.
- How she prepares mentally for her dives to remain fully present.
- What she feels and experiences as she explores underwater caves.
- How she overcomes the “chattering monkeys” of her mind while she dives.
- Some frightening moments she experienced during her dives.
- How she follows her intuition & pragmatism to choose or reject expeditions.
- Why aging and getting married changed the way she approaches her dives & risk-taking.
- Why she has no regrets in her life.
- The incredible story of how she was the first person to dive into an iceberg cave.
- The types of marine life she will see when ice diving.
- The work she does with biologists to help understand the life that is found in caves.
- How she made her childhood dreams come true & turned the story into a children’s book.
- How she uses the power of deep breathing to stay calm and present.
- The privilege she feels at getting to see rare sea life in their natural habitats.
- The differences between a cold and a warm water dive.
- The importance of learning skills and risks for success in any endeavour.
- Why you need to guard yourself against complacency.
- Some of Jill’s favourite dives out of the 8000+ she’s done over her career.
- The experience she had diving 300 feet under a popular restaurant.
- How major storm systems impact cave diving conditions.
- Details about her most recent cave diving project in the Ottawa River.
- Her favourite dives in Ontario cave systems and why she loves exploring shipwrecks.
- Why she feels she has a responsibility to share what she observes.
- The one place in the world she would love to dive.
- How the work she does has impacted her motivation to be a climate activist.
- Simple tips to incorporate into your daily life to help fight climate change.
- What she learned from biking across Canada from Vancouver to St. John’s, NFLD.
- Her new documentary series: Great Lakes Untamed
- Her professional insight into the incredible Thai Cave Rescue documentary and film.
Resources:
Great Lakes Untamed Documentary
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