87: Cultivating Intention & Gratitude with Neil Pasricha, Best-Selling Author
Release Date: 12/06/2022
110: Healing Emotional Eating and Overcoming Self-Sabotage with Amber Romaniuk
The Joyous Health Podcast
In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle. From addressing emotional triggers to implementing self-care practices, this conversation provides valuable insights for those struggling with binge eating. Tune in to gain a deeper understanding of the connection between hormones, emotions, and...
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109: Mindfulness for Moms: Finding Balance in a Busy World with Natalie von Teichman
The Joyous Health Podcast
In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids. Natalie shares her expertise in children's mental health and discusses the importance of mindfulness for children. She also opens up about her own experience with COVID-19 and the impact it had on her mental health. As a mom of four boys and an entrepreneur, Natalie understands the challenges of balancing a busy schedule with self-care. She offers valuable insights and holistic-minded practical tips on how to incorporate mindfulness...
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108: Finding Your Purpose and Inner Spark with Kena Paranjape
The Joyous Health Podcast
This week Joy chats with Kena Peranjape, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting with your inner spark. Tune in to be inspired and motivated to discover your own passions and empower yourself. Episode Highlights: [00:01:29] Maintaining a positive mindset. [00:03:43] Transitioning...
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107: Breaking the Taboo: Redefining Menopause and Aging with Jill Chmielewski
The Joyous Health Podcast
In this episode of the Joyous Health podcast, host Joy welcomes Jill, a registered nurse and certified functional medicine practitioner, who is on a mission to change the way we approach menopause and aging. Jill believes that it is possible for midlife women to feel vibrant, happy, healthy, balanced, sexy, and strong. She guides women to greater well-being by addressing the root cause of their symptoms and educating them about their bodies. Join Joy and Jill as they discuss the importance of taking small steps towards better health and embracing the notion that aging doesn't have to mean...
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106: Developing Courage and Making Difficult Decisions with Dr. Kwado Kyeremanteng
The Joyous Health Podcast
This week Joy chats with Dr. Kwado Kyeremanteng, the department head of critical care at the Ottawa Hospital. He shares his insights on the importance of finding the leader within oneself and the courage to be authentic, even if you're not in a leadership role. He discusses his new book, "Unapologetic Leadership," and inspires listeners with his stories and energy. Dr. K also talks about his work in caring for the sickest patients in the ICU and his research on improving ICU resources and access to palliative care. Don't miss this empowering conversation on finding courage and making a...
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105: Navigating Perimenopause: Nutrition and Lifestyle Tips with Dr. Rachel Schwartzman
The Joyous Health Podcast
This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of information available on this topic and the various symptoms women experience during this time of transition. Dr. Rachel provides actionable steps for managing these symptoms and offers valuable insights into women's health and hormonal imbalances. Tune in to gain knowledge and take control of your health during perimenopause. This is definitely an episode where you'll want to take some notes, so settle in with a and get your notebook ready! ...
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104: Boosting Resiliency and Managing Stress with Dr. Erik Korem
The Joyous Health Podcast
This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he’s coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he’s super passionate about helping others truly thrive. If you want to learn more about how to get the best sleep of your life and boost your resilience to stress then you won’t want to...
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103: Cultivating Your Internal Light with Matt Maruca, Founder of Ra Optics
The Joyous Health Podcast
This week, Joy chats with Matt Maruca who is the founder and CEO of , a company that teaches people about the essential role that light plays in health and develops advanced light therapy-based products. He founded after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself. In this episode Matt shares how he cultivates his inner light everyday and how you can take steps to begin letting your inner light shine. You’ll love hearing...
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102: Strengthening Your Skin from Within with Allison Tannis, Holistic Nutritionist
The Joyous Health Podcast
This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the founder of Enthusiastic Nutrition Inc., a company specializing in witty Nutritional Communications Content. Allison has also written on topics ranging from probiotics to healthy aging and healthy foods for pregnancy. Passionate about making healthy eating easy, she's known for adding a dash of humour to her meticulous research, making it easy to swallow. In this episode Allison shares her vast knowledge on the most amazing foods, supplements,...
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101: Balancing Entrepreneurship & Motherhood with Kate Taylor Martin, Founder of nutbar
The Joyous Health Podcast
This week, Joy chats with Kate Taylor Martin, founder of nutbar, the world’s first superfood cafe. While studying nutrition at the institute of holistic nutrition, Kate began to dream up a concept for a healthy cafe in Toronto–one which would replace the typical coffee shop fare of muffins, donuts and croissants with alternatives that were still delicious but also good for you. She built nutbar around a holistic approach to health and the basic foundation of focusing on real, whole food. In this episode Kate shares how she was inspired to create a community space that served...
info_outlineThis week, Joy chats with Neil Pasricha, the best-selling author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things. He thinks, writes, and speaks about intentional living and all his current work focuses under themes of gratitude, happiness, failure, resilience, connection, and trust. His books are New York Times and #1 international bestsellers, have spent over 200 weeks on bestseller lists, and have sold over 2,000,000 copies across dozens of languages.
In this episode Neil shares simple, actionable steps you can take to start your own therapeutic journaling and gratitude practice. He also highlights how cell phone addiction can impact our physical and mental health. You’ll love his vibrant, upbeat energy and interesting takes on everything from loneliness to the power of browsing at a bookstore.
If you want simple, actionable advice to invite more gratitude and intention into your daily life then you won’t want to miss this episode. So settle in with a cuppa your favourite cozy tea and get ready to be inspired to live intentionally!
Episode Highlights:
- How personal loss inspired Neil’s career as a writer & best-selling author.
- The therapeutic benefits of writing & journaling.
- The impact of keeping your cell phone in your bedroom.
- Simple tips to start a journaling & gratitude practice.
- The signs of toxicity in our culture.
- What is the loneliness epidemic?
- Why he’s returning to his focus on resilience, happiness, and gratitude.
- How our amygdala & social media impacts our thoughts.
- The way smart phones & automatic scrolling suck up our time & impact our health.
- The big three “P” problems with cell phones.
- Easy tips to reduce your cell phone use.
- The positive power of reading fiction, memoirs, and biographies.
- Why single tasking is the new multitasking, especially when reading.
- The importance of supporting your local bookstores.
- The power of browsing bookstores.
- A deep dive into Joy’s favourite parts of Neil’s new book: Our Book of Awesome.
- Why Neil invited the community into the creation of his newest book.
- The comfort of re-reading books and rewatching movies.
- Some of the powerful, small moments of joy that bring gratitude to Neil’s life.
- Neil’s current favourite book recommendations.
- Why he reads non-fiction in the morning and fiction at night.
Resources:
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Neil’s Author Page- Get all the AWESOME Books!
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- Check out Joy’s bestselling cookbooks
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- Learn more about The Joyous Health Business Program
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- Explore Joyous Health Kids at Joyous Health Kids