loader from loading.io

Why Most People Quit Their New Year Goals — and How You Can SUCCEED!

Coffee o'clock Podcast

Release Date: 12/10/2025

Why Being Seen Isn’t Enough (And What Actually Makes You Memorable) show art Why Being Seen Isn’t Enough (And What Actually Makes You Memorable)

Coffee o'clock Podcast

In this episode, I share an observation that quietly changed the way I think about visibility, impact, and presence: Just because people see you, doesn’t mean they remember you. We live in a world full of visible voices, visible brands, and constant content. We scroll, we listen, we nod — and then we move on. That doesn’t mean the content was bad. It means it didn’t land. This episode invites you to pause and ask a deeper question: Do I want to be visible — or do I want to be impactful? Because visibility gets attention. Memorability shapes perception. And perception is what...

info_outline
Your Daily Habits Are Quietly Defining Your Reputation | Productivity, Identity & the Signals You Send Without Realizing It show art Your Daily Habits Are Quietly Defining Your Reputation | Productivity, Identity & the Signals You Send Without Realizing It

Coffee o'clock Podcast

Your reputation is not built in big moments. Not in launches. Not in promotions. Not in big wins. It’s built quietly — through the small, ordinary habits you repeat every single day. In this episode, I invite you to look at something most people overlook: the invisible signals your daily habits send about who you are. This is not an episode about doing more, working harder, or staying busy. And it’s definitely not about perfection. Instead, we explore how productivity, identity, energy, and follow-through shape how people experience you — often without you realizing it. I share a...

info_outline
How to Get Back on Track After the Holidays show art How to Get Back on Track After the Holidays

Coffee o'clock Podcast

After a long break, getting back into real life can feel harder than expected — even if you love routines, discipline, and structure. In this episode, I’m sharing my real, firsthand experience of taking more than 10 days completely off — no laptop, no calorie tracking, no strict routines — and what actually helped me find my rhythm again without pressure or burnout. This is not a “New Year, New You” episode! No rigid resolutions. No forcing motivation! Instead, I walk you through 7 gentle, realistic steps that helped me get back on track with my health, fitness, productivity, and...

info_outline
Why Most People Quit Their New Year Goals — and How You Can SUCCEED! show art Why Most People Quit Their New Year Goals — and How You Can SUCCEED!

Coffee o'clock Podcast

Why Most People Quit Their New Year Goals — and How You Don’t Have To Every year, millions of people enter January full of motivation… and by February, their goals are gone. Why does this keep happening? And more importantly — how can you break the cycle? In this episode, I’m sharing the real reasons most people fail their New Year goals — reasons you may not even realize you’re falling into — and the shifts that help you finally stick to what you’ve committed to. We’ll talk about: ✨ The surprising mistake most people make before the year even begins ✨ The one thing you...

info_outline
From Setbacks to Success: Joy Harris on Building 7 Businesses and Finding Solutions show art From Setbacks to Success: Joy Harris on Building 7 Businesses and Finding Solutions

Coffee o'clock Podcast

🎙️ From Setbacks to Success: Joy Harris on Building 7 Businesses and Finding Solutions In this inspiring episode, I sit down with Joy Harris — Forensic Business Strategist and CEO of Joyful Solutions — to talk about her incredible journey of building 7 businesses, selling 3 for massive profits, and learning from the 2 she had to close. Joy opens up about what it really takes to succeed as an entrepreneur, how to bounce back from challenges, and why no matter where you are right now, there’s always a way forward. If you’ve ever felt stuck in your business or life, this episode will...

info_outline
Zero to 100K Followers on YouTube — Here’s How! with Jarnard Sutton show art Zero to 100K Followers on YouTube — Here’s How! with Jarnard Sutton

Coffee o'clock Podcast

Zero to 100K: YouTube Growth & Creative Grit with Jarnard Sutton In this inspiring episode, I sit down with Jarnard Sutton — aka NardVillan — a talented videographer, photographer, and content creator who grew his YouTube channel from 0 to 100,000 followers in under 4 years. Jarnard shares his real journey: the mindset, the hustle, and the lessons learned as a full-time creative building his personal brand across platforms like YouTube and TikTok. Jarnard is not only a multi-talented video producer but also a dear friend of mine. In this conversation, you’ll get a behind-the-scenes...

info_outline
🎙️ Cultivating Calm: A Wellness Journey with Lani Almanza show art 🎙️ Cultivating Calm: A Wellness Journey with Lani Almanza

Coffee o'clock Podcast

🎙️ Cultivating Calm: A Wellness Journey with Lani Almanza In this soul-nourishing episode, we sit down with Lani Almanza—Founder and CEO of Alaka‘i Associates, wellness consultant, retreat facilitator, and author—to explore the art of cultivating calm, practicing self-care, and embracing personal transformation. Born and raised on the Windward side of Oʻahu, Hawaiʻi, Lani brings the wisdom of island life, decades of professional experience, and a heart-centered approach to wellness. With a background in education, health communication, and nonprofit leadership—including 15 years...

info_outline
Don’t Quit: Your Dream is Closer Than You Think with Erin Currin show art Don’t Quit: Your Dream is Closer Than You Think with Erin Currin

Coffee o'clock Podcast

🎙️ Don’t Quit: Your Dream is Closer Than You Think with Erin Currin In this inspiring episode, Erin Currin—podcaster, author, and transformational coach—shares her journey of perseverance, growth, and never giving up. With a background in Business Management and Accounting, Erin spent decades navigating various industries, gaining deep insights into entrepreneurship and personal development. Through her book, Hate Your Way to Happiness: Cultivating Self-Love Even When You Feel Like S#!t, and her podcast, The Secret of My Success, Erin helps others break free from struggles and step...

info_outline
Career Transitions Made Easy: The Puzzle Paradigm with Emma Toops show art Career Transitions Made Easy: The Puzzle Paradigm with Emma Toops

Coffee o'clock Podcast

🎙️ The Transition Puzzle Paradigm with Emma Toops: Unlock Your Path to Purpose and Confidence   In this insightful episode, Emma Toops, co-owner of Toops Consulting and author of the #1 best-seller Wait, What?!, unveils her unique framework—the Transition Puzzle Paradigm. Emma dives deep into how this structured approach can transform your thinking, planning, and actions during any career or life transition.   Emma’s expertise comes from years of supporting individuals in transition, including young adults, through her consulting work and her debut book, Wait, What?!, which...

info_outline
Solo Travel at 40+: How Life Abroad Transformed Me with Bianca Terry show art Solo Travel at 40+: How Life Abroad Transformed Me with Bianca Terry

Coffee o'clock Podcast

🎙️ Envisioning Life Abroad with Bianca Terry: Embrace Solo Travel and Pivot Your Life In this empowering episode, Bianca Terry, a Solo Travel Advocate and host of the MILFs Who Pivot podcast, shares her journey of personal transformation and the lessons she's learned while living abroad. Bianca inspires women over 40 to break free from the norms and take the leap into solo travel, exploring life on their own terms. Bianca’s message is simple: It’s never too late to change your life, embrace new adventures, and live your dreams abroad. Through her own experiences, she demonstrates how...

info_outline
 
More Episodes

Why Most People Quit Their New Year Goals — and How You Don’t Have To

Every year, millions of people enter January full of motivation…
and by February, their goals are gone.

Why does this keep happening?
And more importantly — how can you break the cycle?

In this episode, I’m sharing the real reasons most people fail their New Year goals — reasons you may not even realize you’re falling into — and the shifts that help you finally stick to what you’ve committed to.

We’ll talk about:

✨ The surprising mistake most people make before the year even begins
✨ The one thing you MUST remember if you want your goals to last
✨ Why motivation disappears (and what actually carries you forward)
✨ And the quiet habit that prevents even the strongest goals from succeeding

If you’ve ever started the year strong… and lost your momentum quickly…
this episode will feel like a deep exhale and a reset.

This is your invitation to set goals that feel aligned, sustainable, and deeply connected to who you are becoming.

Press play — let’s make this the year your goals finally stick. 💛

Don't forget to leave us a review. 🤗

 

Here are my other platforms you can check it out to stay connected with me:

😎 Instagram: https://www.instagram.com/joyyburcu/

📝 Medium.com: https://joyyburcu.medium.com

🖥 YouTube: https://www.youtube.com/channel/UCp_7tlE3KdlqII3Ad-8ghcA

👩🏼‍💻 Website: https://burcu-with-joyy.mykajabi.com

🌎 LinkedIn: https://www.linkedin.com/in/joyyburcu/