loader from loading.io

Jumpseat Radio 110 It is ok to ask for Help

JumpseatRadio

Release Date: 11/21/2019

Jumpseat Radio 112 Impeachment of a Firefighter show art Jumpseat Radio 112 Impeachment of a Firefighter

JumpseatRadio

Intro

info_outline
Jumpseat Radio 111 Failing to Plan  show art Jumpseat Radio 111 Failing to Plan

JumpseatRadio

In this weeks episode of Jumpseat Radio host, Ryan Pennington shares some quick tips for planning a improvement or achieving goal. Finding a goal and backwards planning to hit that goal is essential to break down the points of improvement to achieve the goal.

info_outline
Jumpseat Radio 110 It is ok to ask for Help  show art Jumpseat Radio 110 It is ok to ask for Help

JumpseatRadio

info_outline
Jumpseat Radio 109 Speed on the Fireground with Sean Eagen show art Jumpseat Radio 109 Speed on the Fireground with Sean Eagen

JumpseatRadio

In this week's episode of Jumpseat Radio host, Ryan Pennington welcomes back Captain Sean Eagen from the Thin Red Line Radio Podcast to talk about speed on the fireground.

info_outline
Jumpseat Radio 108 Talking fire and Weather with Spencer Adkins show art Jumpseat Radio 108 Talking fire and Weather with Spencer Adkins

JumpseatRadio

In this week’s episode of Jumpseat Radio host, Ryan Pennington travels to the local WOWK-TV station to sit down with Meteorologist Spencer Adkins. Spencer Adkins is the longest-serving on-air personality on WOWK TV.

info_outline
Jumpseat Radio 107 Honoring the Fallen with Dr. Apuzzio  show art Jumpseat Radio 107 Honoring the Fallen with Dr. Apuzzio

JumpseatRadio

In this week's episode of Jumpseat Radio host, Ryan Pennington welcomes Dr. Joe Apuzzio from Union New Jersey and is the father of Fallen Firefighter Kevin Apuzzio. floor that collapsed into a well-involved basement....he fell just a few feet from the front door. Mrs. Scott also died in the fire as Kevin and crew were attempting to remove her.

info_outline
Jumpseat Radio 106 National Fire Radio LIVE show art Jumpseat Radio 106 National Fire Radio LIVE

JumpseatRadio

In this week's episode of Jumpseat Radio host, Ryan Pennington welcomes the crew from National Fire Radio.  Ryan visits the crew at their World Headquarters during a visit to New Jersey.

info_outline
Jumpseat Radio 105 Be flexible on the Fireground with Robert Piparo  show art Jumpseat Radio 105 Be flexible on the Fireground with Robert Piparo

JumpseatRadio

info_outline
Jumpseat Radio 104 Interview with the Keto Firefighter  show art Jumpseat Radio 104 Interview with the Keto Firefighter

JumpseatRadio

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcome Kieran Carobine aka “The Keto Fireman”. Ryan and Kieran talk about changing lifestyles to manage weight and perform at a high level on the fireground.

info_outline
Jumpseat Radio 103 Take the lead with Frank Viscuso  show art Jumpseat Radio 103 Take the lead with Frank Viscuso

JumpseatRadio

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcomes back his good friend Frank Viscuso. Frank and Ryan sit down to talk about firefighters who are ready for promotion and how they should best prepare to take the lead.

info_outline
 
More Episodes

In this episode of Jumpseat Radio host, Ryan Pennington shares some personal experience with Mental Health Support and how it can make a world of difference in your Fire Service Career.

 

Topics Covered

Why do we struggle.. .  

        Kids 

        Spouse 

        Trauma 

        Business 

        EGO

        Afraid to ask for help 

 

Signs you should look for 

        Temper outbreaks 

        No patience with kids and spouse 

        No breaks from long stretches 

        Don’t want to go to work 

        Know your signs 

 

Why should you ask for help 

    Because WE care about you 

    You don’t have to do this alone 

     Many of us have been through similar situations 

    It's more than just being tough 

    if you not “tough” its ok 

 

Where do you start 

    Find someone you know love and trust 

    don’t hold it in.  talk to someone 

    Find a counselor.  Maybe EAP, But google is where I started 

    Realize that there is more than just you! 

    Turn off your phone and detach from social media 

    find something other than fire 

    

 

We are our Brothers and sisters keeper..   

 

Get to know your people 

Invest in them by knowing them 

Ask questions 

Spend time off duty 

Pay attention 

Debrief after bad calls 

Debrief after home life events.. 

Resources

 

Firefighter Behavioral Health Alliance   http://www.ffbha.org/

Next Rung                                                https://www.nextrung.org/

 

 

Title Sponsor


DingesFire.com