Jumpseat Radio 110 It is ok to ask for Help
Release Date: 11/21/2019
Introinfo_outline Jumpseat Radio 111 Failing to Plan
In this weeks episode of Jumpseat Radio host, Ryan Pennington shares some quick tips for planning a improvement or achieving goal. Finding a goal and backwards planning to hit that goal is essential to break down the points of improvement to achieve the goal.info_outline Jumpseat Radio 110 It is ok to ask for Help
info_outline Jumpseat Radio 109 Speed on the Fireground with Sean Eagen
In this week's episode of Jumpseat Radio host, Ryan Pennington welcomes back Captain Sean Eagen from the Thin Red Line Radio Podcast to talk about speed on the fireground.info_outline Jumpseat Radio 108 Talking fire and Weather with Spencer Adkins
In this week’s episode of Jumpseat Radio host, Ryan Pennington travels to the local WOWK-TV station to sit down with Meteorologist Spencer Adkins. Spencer Adkins is the longest-serving on-air personality on WOWK TV.info_outline Jumpseat Radio 107 Honoring the Fallen with Dr. Apuzzio
In this week's episode of Jumpseat Radio host, Ryan Pennington welcomes Dr. Joe Apuzzio from Union New Jersey and is the father of Fallen Firefighter Kevin Apuzzio. floor that collapsed into a well-involved basement....he fell just a few feet from the front door. Mrs. Scott also died in the fire as Kevin and crew were attempting to remove her.info_outline Jumpseat Radio 106 National Fire Radio LIVE
In this week's episode of Jumpseat Radio host, Ryan Pennington welcomes the crew from National Fire Radio. Ryan visits the crew at their World Headquarters during a visit to New Jersey.info_outline Jumpseat Radio 105 Be flexible on the Fireground with Robert Piparo
info_outline Jumpseat Radio 104 Interview with the Keto Firefighter
In this weeks episode of Jumpseat Radio host, Ryan Pennington welcome Kieran Carobine aka “The Keto Fireman”. Ryan and Kieran talk about changing lifestyles to manage weight and perform at a high level on the fireground.info_outline Jumpseat Radio 103 Take the lead with Frank Viscuso
In this weeks episode of Jumpseat Radio host, Ryan Pennington welcomes back his good friend Frank Viscuso. Frank and Ryan sit down to talk about firefighters who are ready for promotion and how they should best prepare to take the lead.info_outline
In this episode of Jumpseat Radio host, Ryan Pennington shares some personal experience with Mental Health Support and how it can make a world of difference in your Fire Service Career.
Why do we struggle.. .
Afraid to ask for help
Signs you should look for
No patience with kids and spouse
No breaks from long stretches
Don’t want to go to work
Know your signs
Why should you ask for help
Because WE care about you
You don’t have to do this alone
Many of us have been through similar situations
It's more than just being tough
if you not “tough” its ok
Where do you start
Find someone you know love and trust
don’t hold it in. talk to someone
Find a counselor. Maybe EAP, But google is where I started
Realize that there is more than just you!
Turn off your phone and detach from social media
find something other than fire
We are our Brothers and sisters keeper..
Get to know your people
Invest in them by knowing them
Spend time off duty
Debrief after bad calls
Debrief after home life events..
Firefighter Behavioral Health Alliance http://www.ffbha.org/
Next Rung https://www.nextrung.org/