Intentional Comfort and Joy in the Midst of Grief with Jenn Oglesbee
Release Date: 06/30/2022
An Interview with Danny Wood of New Kids on the Block (10 Years Later)
Jump Start Your Joy®
In this special 10th anniversary episode, I'm revisiting one of my all-time favorite conversations from the Jump Start Your Joy archives: my 2016 interview with Danny Wood of New Kids on the Block. This conversation holds a deeply personal place in my heart, not just because of Danny's inspiring story, but because it literally changed the trajectory of my life in ways I never could have imagined. Danny opens up about his solo album "," created to benefit the Remember Betty Foundation, which he founded in honor of his mother who passed away from breast cancer in 1999. We explore themes of loss,...
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5 Mindfulness Tips to Ease Overwhelm in Difficult Times
Jump Start Your Joy®
In this episode of Jump Start Your Joy, I'm taking a mindful pause to share five powerful techniques that can help you recenter when life feels overwhelming. Originally recorded after I led a mindfulness program at a summer camp (a place that holds such a special spot in my heart) this episode feels especially relevant given everything happening in our world right now. While I had planned to discuss intentional whimsy this week, I felt called to revisit this conversation about mindfulness and practical tools we can all use to navigate challenging moments with more grace and presence. The 5...
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Three Gentle Ways to Jump Start Your Joy (plus a quote from Michelle Obama)
Jump Start Your Joy®
In this episode of Jump Start Your Joy, I'm diving into something we all need right now: gentle, accessible ways to reconnect with joy during difficult times. I open with a powerful quote from Michelle Obama about planning for joy, especially for those of us who are caretakers, empaths, or sensitive types who can easily get burnt out. I explore three distinct types of joy that can serve as doorways back to ourselves: comfort joy (the soothing, familiar things that help us exhale), connecting joy (the vital relationships that remind us we're not alone), and meaningful joy (the deeper...
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Finding My Word of the Year 2026: How Music Brought Me Back to Joy
Jump Start Your Joy®
Welcome back to Jump Start Your Joy! In this episode, I'm sharing something deeply personal my unexpected word of the year for 2026: HARMONY. This word literally came to me in the middle of the night, and as I share my story, you'll understand why it makes perfect sense. I'm diving into how music, which was such a huge part of my childhood, has been missing from my life and how I'm intentionally bringing it back. From rediscovering my old Armstrong flute after 40 years to planning a duet with my trombone-playing son, this episode is all about reconnecting with what brings us joy. This...
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One Person Can Change Everything: WWII Stories from Notre Dame, Chartres & the Arc de Triomphe
Jump Start Your Joy®
In this episode, I share the deeply inspiring experiences from my recent trip to Paris with my 14-year-old son. What started as an eighth-grade graduation gift became a profound journey through living history, exploring three iconic sites that offered unexpected lessons about resilience, courage, and the power of individual choice. From the newly restored Notre Dame Cathedral rising magnificently from the ashes of its 2019 fire, to standing at the Arc de Triomphe where my son experienced a powerful moment of historical realization, to walking the medieval labyrinth at Chartres Cathedral (the...
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I Still Haven't Found What I'm Looking For: Faith, Longing, and Finding Joy in the Messy Middle
Jump Start Your Joy®
In this episode, I'm getting personal and sharing a discovery that felt like a gift at exactly the right time. While clearing out my closet in search of structure and calm, I found my old portable CD player from 1997, still loaded with U2's "The Best Of 1980-1990." When track four started playing, I was instantly transported back to grad school and reminded of my personal theme song: "I Still Haven't Found What I'm Looking For." This episode is about longing, faith, and finding joy in the messy middle of life. I dive deep into why this song became a favorite. I explorie its spiritual roots and...
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Planning Your Year with Ease and Calm (2026)
Jump Start Your Joy®
As we step into 2026, I'm excited to share my approach to planning your year with calm and ease. In this episode, I walk you through the exact planning methods I've used for over a decade to stay focused on what truly matters while maintaining peace and presence. Whether you're feeling overwhelmed by the fast pace of life or simply want to create a roadmap for your goals, this episode will help you slow down mindfully so you can move forward with intention and joy throughout the year. I'm sharing two powerful planning tools that have transformed how I approach my goals: the "Ten in Three"...
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Ten Years of the Podcast: Let's Talk About The Jump Start of Encouragement, Community and Finding Our Grounding
Jump Start Your Joy®
Welcome back to Jump Start Your Joy! I’m so excited to celebrate the 10th anniversary of the show with you. In this special episode, I reflect on a decade of podcasting, the transitions that have shaped my life, and the importance of being present for the moments that matter most. From recording in my car to embracing new adventures with my family and community, this milestone is a chance to look back, take stock, and set intentions for the years ahead. This episode dives into themes of mindfulness, intentionality, and the power of community. I share how the world’s challenges: from...
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Rebirth and Resilience: Andrea Owen on Navigating Life's Most Difficult Times
Jump Start Your Joy®
I’m excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she’s here to share her powerful journey over the past few years. We dive into Andrea’s experience during the pandemic and how ‘pandemic time’ reshaped her perspective on life and relationships. She opens up about navigating divorce, facing health challenges, and receiving an autoimmune diagnosis, all while maintaining her commitment to personal growth and self-discovery. Andrea also highlights the importance of advocating for yourself in medical situations and what she’s learned along the...
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DreamQuest with Judith Tripp - A Journey of Joy and Reflection in Liminal Space
Jump Start Your Joy®
This episode is a heartfelt and inspiring conversation with Judith Tripp, a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats at Grace Cathedral, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. In this episode, we explore: Judith’s impressive array of roles and talents, from leading DreamQuest to her work as a transpersonal psychotherapist and musician. The significance of Grace Cathedral in San Francisco as a central hub for DreamQuest retreats and labyrinth walks. The...
info_outlineJenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and in it we discussed the events of the past couple of years, and how they impacted our lives. Jenn and I share a love of talking about joy, and have both woven it into our work.
It’s an honor to have Jenn come back a year later, and share more about her own journey. In December of 2021, Jenn lost her sister to a rare form of brain cancer. She has been open in sharing about how the grief has shown up in her life, and how losing someone as close as a sibling has felt. She and I had had an interview on the books at the end of last year, and she asked to reschedule our discussion until after she felt ready to talk about things. And, she offered to dive into how finding and making space for intentional comfort in the midst of grief has looked for her over the past few months.
Resources
Jenn Oglesbee’s website: https://www.jennoglesbee.com/
Our three Instagram lives from last summer: Part One Part Two Part Three
The mashup of the three Instagram Lives, as heard on Jump Start Your Joy
In this episode, Jenn Oglesbee and I talk about:
- her joy as a child, doing dance parties, writing, and playing
- the uncertainty involved around her sister’s illness and diagnosis, and navigating supporting her during the COVID pandemic
- the difference between coaching and therapy
- looking for the little joys in life during hard times, even when joy feels like it is hard to grasp
- the grief and uncertainty that many of us felt during the pandemic
- surrendering to grief
- giving yourself permission to take a break for emotions other than grief during mourning
- how writing can help you process big emotions
- sharing what feels right, to the right people, when you are ready
- reconnecting with joy
- how she jump starts her joy: with downtime, making time for creativity, giving yourself permission to look weird and feel foolish
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