Episode 303: Conversation with Breathwork & Resilience Expert Zee Clarke
Beyond The Business Suit with Kailei Carr
Release Date: 07/09/2024
Beyond The Business Suit with Kailei Carr
As we continue our launch of season 9 of the Beyond the Business Suit podcast, we're diving deep into the relationship that chronic stress has with our leadership success with Dr. Kanika Sims, a board-certified internal medicine physician and esteemed practitioner with The Asbury Group. In this kickoff to our #TAGTeamSeries, Dr. Kanika guides us through how we, as leaders, can optimize our health in order to become the best leaders we can be. Dr. Kanika explains the difference between good stress vs. harmful stress and what the impact of stress can to do the mind and body. By listening to this...
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We're back! Not only are we celebrating the return of Beyond the Business Suit with season 9, but we're also celebrating the 10 year anniversary of the podcast. This episode is all about our evolution and highlighting what's in store for this season and beyond. Join us for this exclusive look at what you have to look forward to in season 9, along with a few other BIG announcements as we expand and grow in new directions. For more information, visit !
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The days after a historic presidential election can leave us all feeling a range of different emotions. In this bonus episode of Beyond the Business Suit, co-host Kailei Carr, felt is necessary to dive into these complex emotions and arise from them—whether personal, professional, or even on a broader scale. In this episode, Kailei shares essential tools for self-awareness and healthy emotional processing, including self-listening practices and ways for us to move past the fear responses we may be experiencing. Not only does Kailei explore the power of reconnection, but how to also learn how...
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With the 2024 Beyonding Retreat less than two months away, we are officially in countdown mode! In this BONUS episode of , we're talking about all things retreat and giving you a preview of our upcoming podcast, Beyonding! In this episode, retreat co-hosts Kailei Carr and Pascale Bourne sit down with their co-facilitators Myra Herring and Dr. Naeema Olatunji to discuss their insights on what attendees can expect from their retreat experience and what it truly means to embody the theme and go "Beyond Limits." Not only do the group of ladies share their personal stories of impact from...
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When was the last time you asked yourself: How did I get here? Digital Products and Delivery Consulting Executive, TianEn Stephenson, is no stranger to that question as she has used the reflections of her career as the inspiration behind her newly released book, . No matter where "here" is, TianEn believes we all have a story to tell of the life experiences that have brought us up to this very moment. In the next episode of the Beyond The Business Suit podcast, Kailei Carr unpacks TianEn's personal journey to success, from her father's lessons on speaking up for herself to navigating a...
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When was the last time you looked yourself in the mirror and got to truly know yourself? The next episode of the Beyond The Business Suit podcast offers us all a special treat to do just that! Co-host, Kailei Carr, is joined by Breathwork and Resilience Expert, Zee Clarke, for some deep breathing and soul searching. Not only does Zee share her personal journey to self-liberation through her own "Eat, Pray, Love" experience, but she also teaches a few practical breathing practices that can help us better manage daily life. Kailei and Zee also dive deep into Zee's book, Black People...
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A trailblazer. A leader. An embodiment of resilience. These are all words used to describe a true change-maker, Ria Aiken, a renown Technology and Security Director and D&I Advocate as she works to drive digital transformation. Together, Ria and co-host, Myra Herring, peel back the layers of Ria's personal journey from her childhood abroad to soaring into an unknown career of technology and security. Ria's story is one of self-discovery, getting comfortable with pivoting and ultimately how to become at peace with ourselves. Driving from the inspiration of her Great Aunt Pauli Murray, a...
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Are you truly operating at your highest level to make the most significant impact for all? This is what diversity and inclusion leader, author and speaker, Denise Hamilton, is calling us toward in her groundbreaking debut book, Indivisible. In our latest episode of the Beyond the Business Suit podcast, Denise dives deep into her work of building more inclusive communities and workplaces, and offers her insights on how leaders can make significant change and create conditions that allow people to thrive. She even highlights some of the biggest challenges she and other DEI leaders have been...
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There's no better time for an inner transformation than now! In the 300th episode of the Beyond the Business Suit podcast, retreat co-hosts, Kailei Carr and Pascale Bourne share an exclusive sneak peak into what's to come directly from the 2024 Beyonding Retreat location -- the Imiloa Institute in Costa Rica! From the rejuvenating retreat experience to the eco-luxury accommodations, Kailei and Pascale take you on a journey to unveil just what this year's Beyonding Retreat is all about. Not only do they reflect on the evolution of the retreat from 2019 until now, they also highlight some of the...
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What would your life look like if you dropped everything and cruised around the world for almost a year? World traveler and travel influencer, Brandee Lake, has done just that. After leaving her corporate career behind and dedicating two years to planning, Brandee took her biggest leap of faith and joined the Ultimate World Cruise with Royal Caribbean to visit over 60+ countries over a span of nine months. She shares her experience with host, Myra Herring, on what she's found to be the most rewarding adventure of her life. From racial prejudices to unlimited family time, Brandee has found that...
info_outlineWhen was the last time you looked yourself in the mirror and got to truly know yourself? The next episode of the Beyond The Business Suit podcast offers us all a special treat to do just that! Co-host, Kailei Carr, is joined by Breathwork and Resilience Expert, Zee Clarke, for some deep breathing and soul searching. Not only does Zee share her personal journey to self-liberation through her own "Eat, Pray, Love" experience, but she also teaches a few practical breathing practices that can help us better manage daily life. Kailei and Zee also dive deep into Zee's book, Black People Breathe, as she advocates for meditation while debunking myths concerning meditation for people of color.
For more information, visit BeyondTheBusinessSuit.com.