Optimize Your Gut for Easy Weight Loss | Dr. Will Bulsiewicz
The Art Of Living with Kathy Smith
Release Date: 01/20/2021
Outlive: The Science and Art of Longevity with Bill Gifford
The Art Of Living with Kathy Smith
In our never-ending quest for the fountain of youth, people will try all sorts of gimmicks and products that promise eternal vitality and radiance. However, true longevity isn't about chasing fads - it's about understanding the science of how our bodies age and making lifestyle choices that promote healthspan as well as lifespan. My guest today is Bill Gifford, an author who has dedicated years to researching this fascinating topic. Bill has teamed up with Dr. Peter Attia to author the runaway hit called 'Outlive: The Science & Art of Longevity' - a manifesto that has sold over a...
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Crack The Health Span Code | Dr. Camillo Ricordi
The Art Of Living with Kathy Smith
Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise in chronic illness is affecting nearly every family in America. However, today's guest challenges the idea that we must accept this as a natural part of the aging process. Dr. Camillo Ricordi, a distinguished scientist, author, and pioneer in the field of regenerative medicine, joins us. Throughout his remarkable career, he has made countless contributions to advancing cellular and organ transplantation, particularly in the treatment of diabetes, thereby...
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Rethink Your Position | Katy Bowman
The Art Of Living with Kathy Smith
From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as ‘choices’... but in fact whether they are conscious or unconscious – we’re the boss of how our bodies move and the consequences of those choices. I recently spoke with author Katy Bowman about her newest book: “Rethink your Position – an updated guide to everyday body alignment and movement. It’s chock-full of sensible – doable solutions to make...
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Staying Younger, Longer | Dr. Bob Sallis
The Art Of Living with Kathy Smith
Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out that exercise is the most potent tool we have at our disposal… even more than nutrition, sleep, or medication. Exercise is the key to living a longer, healthier life, and nobody knows that better than today's podcast guest, . Bob is a visionary physician who helped launch the groundbreaking initiative, Exercise is Medicine in 2009...
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Change Your Brain Every Day | Dr. Daniel Amen
The Art Of Living with Kathy Smith
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Dr. Robert Lustig | Metabolical
The Art Of Living with Kathy Smith
New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases. By now, you know these diseases by heart… type 2 diabetes, hypertension, lipid problems, cardiovascular disease, cancer, dementia, and the list goes on. One of Robert's defining messages is that these lifestyle diseases aren’t druggable, but they are foodable. You're about to find out what that means in today's...
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Going from Exhausted to Energized | Dr. Michael Breus
The Art Of Living with Kathy Smith
Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flow of hormones, body temperature, and blood pressure. Today’s guest, Dr. Michael Breus explains all of this in his new book, . Dr. Breus is a sleep specialist and clinical psychologist, and right now he’s mr. popular! You can’t turn on the TV without seeing him on some talkshow. He was recently on The Today Show,...
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Moving Through Cancer | Dr. Kathyrn Schmitz
The Art Of Living with Kathy Smith
On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Kathryn’s many, many accomplishments include holding the position of Distinguished Professor of Public Health Sciences at Penn State’s College of Medicine and Penn State Cancer Institute, and as a past president of the American College of Sports Medicine. Her must-read book, , presents the science of using exercise as a tool to help...
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Facial Contouring | Dr. Naeemah Ruffin
The Art Of Living with Kathy Smith
When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have decided to celebrate their natural beauty. We admire them for their confidence, talents, and sense of style. But in a culture that’s obsessed with youth, it can be difficult to embrace the aging process and be proud of the skin you’re in. Today’s guest is Dr. Naeemah Ruffin, also known as “the face fitness doctor.” Naeemah is is an Assistant Clinical Professor at Mt. Sinai Hospital and...
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Don’t let aging happen to you | Pete McCall
The Art Of Living with Kathy Smith
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span. The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise,...
info_outlineWe’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system.
The human gut is complex and has a huge impact on whole-body health. A healthy gut supports a strong immune system, brain health, and heart health. A balanced microbiome can create easier weight loss and weight management and have a positive impact your moods and quality of sleep.
To help better understand the importance of gut health, I’ve invited Dr. Will Bulsiewicz, lovingly known as “Dr B” on the show. He’s a respected gastroenterologist who has devoted his practice to understanding the microbiome.
Dr. B’s New York Times Best-selling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a must-read. It’s a step-by-step approach that shows a simple, science-backed process for optimizing your gut microbiome. And as you do, you will transform your health.
Today, we’re going to discuss how to identify weaknesses in the gut, what habits lead to a poor microbiome, the role of pre & probiotics, and some really valuable information you can learn from your bowel movements. Yes, that’s right… poop! We spend a lot of time talking about what goes in our body, but today we’re also going to talk about what comes out.
Get ready for some honest and straightforward discussion. It could just be the most powerful conversation that will empower you to change your health for the better.
For more, visit www.kathysmith.com/podcast.