Fertility Rewire Podcast
Hello and welcome to this episode of the Fertility Rewire podcast. Now, it's been a while. Again, I've taken a break. I've actually really, I've got quite a neck injury and I've been wearing a neck brace and have had the same sort of battle with my healthcare that I know you face a lot with your fertility, but you know, I've stuck with it. I've got to the route that I need to be taking now and things are improving massively. So I'm back doing everything that I was before. So you may have seen me on TikTok more recently talking quite a lot about spotting and signs of low progesterone. And...
info_outline Hope, support and saving the environment when trying to get pregnant with Lara Solomon HoopsyFertility Rewire Podcast
It was a great pleasure to chat with Hoopsy Founder Lara Solomon in this episode where we discuss hope, support and saving the environment when trying to get pregnant. Hoopsy provide resources and information to those trying to conceive, as well as an eco friendly pregnancy test, made from99% paper (that doesn’t get wet) and is 99% accurate at a comparable cost to plastic single use tests. Lara talks about her realization about the amount of single use plastic used during her own IVF treatment and it prompted her to start investigating the possibility of an eco friendly...
info_outline How to deal with the HolidaysFertility Rewire Podcast
It can be a time of dread and fear cant it? Family gatherings, the questions you know you'll get asked. But what will you reply? Do you smile politely, still keeping this very personal subject to yourself, or do you let them have it: None of your business! Its a time for family, and the sense of loss can be huge, overwhelming even. I want to give a sense of hope this christmas. My wish for you is that you start to understand what could be affecting your fertility, that you have can put steps into place to enhance your fertility and ease the emotional burden you...
info_outline Feeling lost when trying to get pregnantFertility Rewire Podcast
Feeling lost is something I hear a lot from my clients and people i speak to about their fertility struggles. The thing about being lost is that we are often looking for the way out, but before we can truly do that we have to know where we are. I discuss how we can do that, how we need trusted sources and once we know where we are we can get help to get to where we need to go, or help to know where we need to be going next. I also announce the launch of the You can get your hands on that , and fo a limited time I’m trialing a free support option too (DEC 2022)
info_outline Are you motivated to get pregnant?Fertility Rewire Podcast
It’s hard to stick to all the things that you are trying to improve your chances of getting pregnant, especially if you don’t really know why you are doing them or know if they are working. I was recently called out on this a bit with my own business. What was my motivation? Well my motivation was to of course get clients that I can help, and to educate and advocate for couples through my podcast. So why haven't recorded an episode for months? Well I've been poorly, my kids have been poorly, I've had covid, I've had migraines, I have my clients and limited time....
info_outline The stress of OvulationFertility Rewire Podcast
Its a viscius circle, stress affects ovulation, ovulation affects stress. This is our focus isn't it when trying to get pregnant, we chart, we test, we plan and it can be a hugely stressful time. Particularly the longer you have been trying, or if you don't have a regular ovulation. In this episode I dig a little deeper, discuss the ovulation tigers, the What If's you may have and what you are doing to determine when you are ovulating. Transcript In this episode, I'm going to talk about the stress of ovulation, which if you've been trying to get pregnant, whether that be with your...
info_outline The stress of monitoring ovulationFertility Rewire Podcast
It's a viscous circle: stress affects ovulation, and as you no doubt no ovulations affects stress. As a result it can also impact other areas of your life. In this episode I discuss the stress of ovulation, why it impacts your fertility and what you can do about it. So there is potentially a lot, you don't know, but there is a lot you can know. So if you want to get more answers, if you want to get the answers or even find the right questions, so you can get the answers, then I can help with that. So if that's something you want to reach out, get in touch, can get me on socials at...
info_outline What you needed to know before trying to get pregnantFertility Rewire Podcast
I ask you to imagine you could go back in time, what would you tell yourself at the point you decided to try to start or extend your family. What would have been useful and what do you wish you had been told. I also go into detail about what you should have been told and how my dream is that anyone who is thinking of starting or extending a family should be informed abut. In ancient times the elder women of the village would share key information, would have cultures in place including foods believed to support fertility. All of which has been lost to a medical model...
info_outline When you’ll do anything to get pregnant (but not that)Fertility Rewire Podcast
I'm often reminded of the Meatloaf song. I'll do anything for love, but I won't do that. Will we do anything in blind faith and is that wise? What's actually needed is more thorough education of what we can do. And the first step is becoming your own fertility detective, in a controlled and structured way, often with support to interpret your findings. So what can you look into, well if you've heard me talk before, first off luteal phase and sperm, follicular phase, strength of ovulation and lets focus in on egg and sperm health and pelvic health.. I discuss ways to monitor...
info_outline Should you be happy with 1 child?Fertility Rewire Podcast
Do you feel you should be happy? Or are you made to feel that by society or specifically the fertility space on special media? I have had a few clients whose Dr has actually suggested that they should be happy with one. But having another child has such a huge emotional difference doesn’t it? It's not about having a child, it's about having a sibling, and guilt can be an overriding emotion in this and lack of community and support. I’m excited to share that I am launching a group programme for people trying to extend their families and I’m running a Beat version,...
info_outlineIt was an absolute pleasure to chat with Professor Sheryl Homa this week on the podcast.
Sheryl Homa is an HCPC registered Clinical Scientist with a special interest in male fertility. She obtained her degrees in Biochemistry at Imperial College of Science and Technology and the Middlesex Hospital Medical School.
She spent a large part of her career as an academic research scientist in the field of oocyte maturation, funded by the National Institutes of Health in the USA. For many years she served as Scientific Director of several fertility clinics in the UK working in both the public and private sectors. During this time, she became aware that male fertility is considerably marginalised and as a result, opened Andrology Solutions in 2007, the first and only HFEA licensed clinic of its kind, dedicated to male infertility.
She has collaborated on many research projects and is the author of numerous scientific articles, abstracts and book chapters in the fertility field. Her studies include investigating calcium signaling in sperm and more recently, the role of oxidative stress and infection on sperm quality. Sheryl has been responsible for introducing and CE marking novel state of the art testing for male infertility, including a chemiluminescence assay for measuring seminal reactive oxygen species. Currently Sheryl is honorary Professor in Biosciences at University of Kent and consultant clinical lead for Andrology at The Doctors Laboratory.
We chatted about how men are equally responsible for creating an embryo that would lead to a child, how half of the genetic material is from men and that the child is a reflection of the genetic material of both partners. That it isn't just about getting pregnant or staying pregnant but ultimately the health of a child.
We talked about how sperm and eggs need to be as fit and healthy as they can be and how if the sperm or egg is damaged in anyway this passes to every cell of the child and this is an area that I talk about a lot with my clients: that we need to widen our vision looking further than just getting pregnant. This helps us make the changes necessary.
Sheryl said something that really made sense to me and she said that she advises her male clients to act as though they are pregnant so in the few months leading up to conception to think about their sperm as that they are carrying pre babies.
We know that 11 to 12 weeks is necessary for both the sperm and the egg to develop fully and so a preconception preparation plan is absolutely vital and she compared this to preparing for Wimbledon and saying that if you were going to compete at Wimbledon you wouldn't just rush on and play would you? No, you would prepare with training, health and with the right equipment. I’m a huge fan of an analogy myself, I’ve often used the example of how you wouldn’t ‘just run’ a marathon.
We looked at how it's important to consider quality and not quantity and how this is important to maximise your chances of both natural and assisted fertility and we need the best quality egg and sperm.
We talked about the sperm analysis and how this is a crucial first step and provides great information but it only tells you if there are potentially enough and we know the parameters are low, too low, and if sufficient are moving. However, it doesn't tell us whether the sperm is capable of getting to the egg or if it is capable of entering the egg or if it has the right triggers to ensure embryo development.
Resistance infertility circles was something that we discussed as well and this letters onto the resistance amongst the fertility clinics to undertake two very specific tests that give it so much information about the sperm in terms of fertility but also importantly in terms of miscarriage and how this really should be offered to all couples experiencing recurrent miscarriage and those tests are the DNA fragmentation test and the oxidative stress test on the sperm.
Something that comes up for me with my clients and with something that we discussed is how some Doctors and clinics will say that even if the test showed DNA fragmentation or oxidative stress there isn't anything that can be done about it, but Sheryl explained how there might be quite a bit you can do about it.
We discussed also how a condition called Variocele maybe a huge factor in terms of sperm quality, how a full clinical history should be taken for male partners, how women have an ultrasound but that men aren’t examined at all. How underlying infections which are not looked at are an underlying cause of conception and potentially miscarriage as well and how a microbiology test on the sperm is a crucial test.
Of course we discussed the recent documentary by Rhod Gilbert ‘stand up for infertility’ Which led us to chat about physical issues and emotional issues. Not only emotional issues in terms of how they may affect sperm physically but the lack of support for men who are going through a fertility journey.
She mentioned a Facebook group the men's fertility support run by Gareth Down which I would urge you to point your male partners in the direction of
We chatted about some basic general advice at the start of a couples fertility journey and we discussed as you've heard me talk about before why trying to conceive at or just before ovulation may in fact be too late and how important a regular ejaculate is because stored sperm is in effect rubbish sperm, and that again it's not just about numbers it's about freshness and quality
She will also explained how we were missing a vital piece in the journey and that your GP referring you to the fertility clinic straight away which is ultimately for assisted fertility is like going to your doctor with heart palpitations and the doctor saying let's get you a heart transplant.
She explains that IVF is circumvention, how it is not managing fertility and that after initial GP tests, further investigation should take place and treatments suggested to correct possible fertility factors. Further investigation can be undertaken by an Andrologist.
Something of interest that was pointed out in Rhod Gilbert's documentary is that there are 8000 registered Gynaecologists in the UK and only 200 registered Andrologist. It is Gynaecologists with a specialism in Fertility that you are referred to at the Fertility clinic Considering an Andrologist looks at male fertility factors this clearly isn't representing half of the equation is it?
She said something which I have been saying you will have heard me saying certainly my clients have heard me say but there is too much emphasis on pushing towards IVF when this may not be needed and if IVF is needed we should be paying more attention to improving the quality of the egg and the sperm .
You can find Sheryl at Andrology Solutions
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