Is Eating Healthy REALLY too Expensive?
Keep The Weight Off
For more details on this podcast visit: Hey there! This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. 🥗 vs. 🍔 Tune in to uncover eye-opening insights that could transform how you view your grocery bill and your health: 🍇 Understand the True Cost of Eating Healthy - Explore why initial perceptions of high costs for nourishing foods like meats and organic vegetables are misleading compared to the hidden expenses of fast...
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Sugar-Coated: The Sweet Truth About Your “Healthy” Foods
Keep The Weight Off
For more details on this podcast visit: Hi there! Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy. Here’s what you’ll learn: 🕵️♂️ The Hidden Sugar Trap: Find out how even the most health-conscious among us (Dr. Angela included) can get tricked by clever marketing. 🥤 Surprising Finds: Hear about Dr. Angela’s discovery in a seemingly healthy snack, and Marchelle’s revelation about a...
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Navigating the Obesity Epidemic: Highlights from the Denver Conference
Keep The Weight Off
For more details on this podcast visit: Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue. 📈 Alarming Statistics: Shocking data revealed the rapid rise of obesity rates in the U.S., emphasizing the urgent need for effective treatments and interventions. 😱 Innovative Medications: Discover the latest breakthroughs...
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Embracing Self-Compassion in Times of Adversity
Keep The Weight Off
For more details on this podcast visit: Hey there! Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares. Here's what you can expect: 🔍 Unveiling the Emotional Roller Coaster: Dr. Angela shares her personal journey of navigating through the stages of grief after an unexpected turn of events in her decision to become a kidney donor for a friend. 💔 Recognizing Denial: Learn how...
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Embracing the Lessons In Slips
Keep The Weight Off
For more details on this podcast visit: Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever! 💪 Here's a sneak peek at what you'll discover: Defining Slips vs. Splurges: Learn the difference between planned indulgences and unplanned slips, and why the language we use matters. 🗣️ The Science Behind Cravings: Explore the role of our primitive brain, gatekeeper neurotransmitters, and the prefrontal cortex in managing our eating...
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Bridging Old Beliefs for Lasting Transformation
Keep The Weight Off
For more details on this podcast visit: Hey there! Are you ready to embark on a journey of profound personal evolution? Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it! In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a sneak peek of what you'll learn: 🔹 How to develop a compelling vision of your future self, thriving in a healthy vibrant body you...
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Beyond Willpower: Oprah Reveals the Truth About Obesity
Keep The Weight Off
For more details on this podcast visit: Hey there! We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC! 🌟 In this episode of the podcast, you'll learn: 🔹 The significance of recognizing obesity as a disease and the importance of reducing stigma and shame around it. 🔹 Insights into Oprah's personal struggles with weight and her journey through dieting and its aftermath. 🔹...
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The Struggle is Real
Keep The Weight Off
For more details on this podcast visit: Hey there! Are you tired of struggling with stubborn belly fat? 🤔 Do you want to reclaim your confidence, vitality, and health? If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into the topic of belly fat and how to banish it for good. Here's a sneak peek of what you'll learn: - The emotional and physical toll of belly fat, as shared by real people just like you. 😔 - Insights into why belly fat isn't just about appearance but is actually a sign of a deeper health issue. 🩺 ...
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Celebrating Milestones: Birthday Reflections
Keep The Weight Off
For more details on this podcast visit: Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday. Here’s what’s in store in this episode: 🎈Discover the thought-provoking questions Dr. Angela asks herself each year and why it's essential for personal growth. 🌟 Learn how to evaluate your life's direction, proudest accomplishments, areas for improvement, gratitude, and future aspirations. 💡 Gain insights into Dr, Angela’s journey as she shares her proudest...
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Mindset Shifts to Reduce Stress
Keep The Weight Off
For more details on this podcast visit: Hey there! In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover: 🔍 Uncovering the Hidden Stressors: Dr. Angela opens up about a common scenario many of us face - feeling overwhelmed by our to-do lists and seeking comfort in food. Can you relate? 🧠 The Power of Perspective: Learn how Dr. Angela’s "aHa" moment shifted her perspective on stress and self-talk. Discover a simple yet...
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https://www.journeybeyondweightloss.com/blog/142
Thanksgiving is just around the corner, and we've got something special cooking for you! 🍂🦃
In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy of being with loved ones and keeping your health goals in mind during this holiday season. 🤗
Here's a sneak peek of what you can expect:
📋 Tips for navigating the holiday season, whether you're in the US or celebrating a similar occasion elsewhere.
🍽 Plan your Thanksgiving meal ahead and discover the joy of mindful eating.
🧘♀️ Nourish your soul with a gratitude practice that will fill your heart with appreciation.
💓 Learn how to appreciate even the most challenging people in your life, and why it's worth it.
✨ Discover the power of being kind to yourself, no matter what happens during the holiday festivities.
This episode is all about finding balance, spreading gratitude, and cherishing the moments that truly matter. 🙏❤️
Remember, it's not just about the food; it's about nourishing your soul and creating joyful memories with your loved ones.
If you've found these tips helpful, don't keep them to yourself. Share the love with your friends and family! 💌 And don't forget to subscribe and leave us a review on your favorite podcast platform. 🎧
Wishing you a warm and wonderful Thanksgiving filled with love, joy, and mindful choices. 🍂🦃
Happy Thanksgiving, everyone! 🍁
Episode Highlights:
(06:44) I would recommend that our listeners think ahead about what it is that you might want to splurge on. If you decide that you're going to go for an all out feast, that is a perfectly acceptable choice. If you decide that you're going to mostly do protein and vegetables, that is another perfectly good choice. If you decide that you're going to do a Thanksgiving meal the same way you would do any other meal, and you're not going to have any splurges, that's also a perfectly acceptable choice.
(09:02) Remember to nourish your soul; Thanksgiving is about appreciation, so Thanksgiving morning I would recommend, if you have a meditation practice you could do this after your meditation, just sit down for about 15 minutes and write down all the things in your life that you appreciate. Think about the people in your life that you appreciate and why you appreciate them. This is a really profound practice and it's really going to get your day started off with clarity and joy.
(13:26) You want to ask yourself: “Who am I bringing to the table this Thanksgiving? Is it someone who's happy and appreciative? Or is it someone who's stressed out and strung out and worried and anxious?”. Do whatever you can ahead of time to make sure that the person you're bringing to the table is the happy appreciative one and you will have a joyful day no matter what's going on around you.