Reverse Engineer Your New Year's Goals

For more details on this podcast visit:

https://www.journeybeyondweightloss.com/blog/147

 

🤔 Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too!

So this year, we're flipping the script and showing you a powerful method that actually works.

Imagine this: December 31st, 2024. You've accomplished everything you set out to achieve. Whether it's shedding pounds, boosting vitality, or any other goal, picture yourself as the vibrant, healthy, and confident person you aspire to be. This is your Future YOU, and we're going to help you build a loving connection with this amazing version of yourself.

 

Here’s a sneak peak at what we cover in this episode:

🌟 Discover the secret to making your New Year's resolutions truly stick.

Unleash your full potential and achieve lasting transformation in 2024.

💪 Learn how to turn determination and self-love into powerful tools for success.

💭 Transform your self-perception and unlock a new identity aligned with your goals.

🎆 Get ready for a year of unstoppable progress and make 2024 your best year yet.

🌟 The key to success? It's not just setting goals; it's about taking deliberate actions. But it all starts with your thoughts. 💭Say goodbye to self-sabotaging thoughts and welcome in a new identity that aligns with your goals. You'll be amazed at the impact this shift can have.

 

So, get ready for a year of unstoppable transformation! Join us in making 2024 your best year yet.

 

Have a joyous New Year’s celebration, and we'll catch you in 2024! 🎊

 

 

Episode Highlights:

10:33: If you are somebody who's just getting started, one of the most important actions that you can take to achieve the outcome of the future you thriving in a healthy, vibrant body that you're proud of is to develop a meal planning ritual. You never want to wing it when it comes to your food ever, you always want to be very deliberate.

 

16:38: If you're thinking “I never stick to anything” you're going to just end up feeling discouraged and you won't fuel the behaviors that are necessary and it will become a self-fulfilling prophecy. Here's where your thoughts about yourself are really important, you want to work with yourself to develop a new identity. So ask yourself: what does the future you think about herself?

22:39: Notice when I say “I’m a very healthy person who happens to be living in a crazy food obsessed society right now” I'm not thinking of myself as someone who's overweight, who needs to lose weight. That's not consistent with my new identity, so if you see yourself, future you, 50 pounds less, she's not someone who thinks “I’m overweight and I need to lose weight”, she's someone who thinks that she's vibrant and healthy. Even though you do feel like right now you're overweight and you need to lose weight, I want you to be thinking about what future you is going to be thinking and move yourself in that direction.