Keep The Weight Off
For more details on this podcast visit: Hey there! This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. ๐ฅ vs. ๐ Tune in to uncover eye-opening insights that could transform how you view your grocery bill and your health: ๐ Understand the True Cost of Eating Healthy - Explore why initial perceptions of high costs for nourishing foods like meats and organic vegetables are misleading compared to the hidden expenses of fast...
info_outline Sugar-Coated: The Sweet Truth About Your โHealthyโ FoodsKeep The Weight Off
For more details on this podcast visit: Hi there! Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy. Hereโs what youโll learn: ๐ต๏ธโโ๏ธ The Hidden Sugar Trap: Find out how even the most health-conscious among us (Dr. Angela included) can get tricked by clever marketing. ๐ฅค Surprising Finds: Hear about Dr. Angelaโs discovery in a seemingly healthy snack, and Marchelleโs revelation about a...
info_outline Navigating the Obesity Epidemic: Highlights from the Denver ConferenceKeep The Weight Off
For more details on this podcast visit: Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue. ๐ Alarming Statistics: Shocking data revealed the rapid rise of obesity rates in the U.S., emphasizing the urgent need for effective treatments and interventions. ๐ฑ Innovative Medications: Discover the latest breakthroughs...
info_outline Embracing Self-Compassion in Times of AdversityKeep The Weight Off
For more details on this podcast visit: Hey there! Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares. Here's what you can expect: ๐ Unveiling the Emotional Roller Coaster: Dr. Angela shares her personal journey of navigating through the stages of grief after an unexpected turn of events in her decision to become a kidney donor for a friend. ๐ Recognizing Denial: Learn how...
info_outline Embracing the Lessons In SlipsKeep The Weight Off
For more details on this podcast visit: Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever! ๐ช Here's a sneak peek at what you'll discover: Defining Slips vs. Splurges: Learn the difference between planned indulgences and unplanned slips, and why the language we use matters. ๐ฃ๏ธ The Science Behind Cravings: Explore the role of our primitive brain, gatekeeper neurotransmitters, and the prefrontal cortex in managing our eating...
info_outline Bridging Old Beliefs for Lasting TransformationKeep The Weight Off
For more details on this podcast visit: Hey there! Are you ready to embark on a journey of profound personal evolution? Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it! In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a sneak peek of what you'll learn: ๐น How to develop a compelling vision of your future self, thriving in a healthy vibrant body you...
info_outline Beyond Willpower: Oprah Reveals the Truth About ObesityKeep The Weight Off
For more details on this podcast visit: Hey there! We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC! ๐ In this episode of the podcast, you'll learn: ๐น The significance of recognizing obesity as a disease and the importance of reducing stigma and shame around it. ๐น Insights into Oprah's personal struggles with weight and her journey through dieting and its aftermath. ๐น...
info_outline The Struggle is RealKeep The Weight Off
For more details on this podcast visit: Hey there! Are you tired of struggling with stubborn belly fat? ๐ค Do you want to reclaim your confidence, vitality, and health? If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into the topic of belly fat and how to banish it for good. Here's a sneak peek of what you'll learn: - The emotional and physical toll of belly fat, as shared by real people just like you. ๐ - Insights into why belly fat isn't just about appearance but is actually a sign of a deeper health issue. ๐ฉบ ...
info_outline Celebrating Milestones: Birthday ReflectionsKeep The Weight Off
For more details on this podcast visit: Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday. Hereโs whatโs in store in this episode: ๐Discover the thought-provoking questions Dr. Angela asks herself each year and why it's essential for personal growth. ๐ Learn how to evaluate your life's direction, proudest accomplishments, areas for improvement, gratitude, and future aspirations. ๐ก Gain insights into Dr, Angelaโs journey as she shares her proudest...
info_outline Mindset Shifts to Reduce StressKeep The Weight Off
For more details on this podcast visit: Hey there! In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover: ๐ Uncovering the Hidden Stressors: Dr. Angela opens up about a common scenario many of us face - feeling overwhelmed by our to-do lists and seeking comfort in food. Can you relate? ๐ง The Power of Perspective: Learn how Dr. Angelaโs "aHa" moment shifted her perspective on stress and self-talk. Discover a simple yet...
info_outlineFor more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/148
Happy New Year! ๐ We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many of us - emotional eating. ๐๐ฐ๐ท
Here's a sneak peek of what you'll learn:
๐ง Why we turn to food when we experience emotions, both negative and positive
๐คฏ The subtle triggers and cues that prompt emotional eating and drinking.
๐ How to develop awareness around your emotional eating habits and the importance of keeping a journal.
๐ช Gain practical steps to identify and express your true emotions without resorting to unhealthy food or drinks.
๐ฅณ Explore how this journey of self-discovery can lead to profound personal evolution.
Remember, you don't have to tackle emotional eating all at once - it's a process, and awareness is the first step. By listening to this episode, you'll gain valuable insights and practical tools to take control of your emotional eating patterns and start your journey toward lasting weight loss.
Don't forget to subscribe, leave a review, and share this episode with friends and family who could benefit from this valuable information. Your support helps us reach more people and make a positive impact on their lives.
Here's to a fantastic 2024 filled with self-discovery, personal growth, and successful weight management.
Episode Highlights:
(6:13) One of the first and most important things that we can do is to just work at developing awareness around emotional eating. Don't try to stop it right away, just develop an awareness.
(10:45) One effective way to develop your awareness is by keeping a food and drink journal and include your emotions in your journal. So, for a week, just write down everything that you eat and drink, along with the emotions you're experiencing when you consume them. This journal is going to provide you really valuable insights into what your patterns are. You might notice certain trends or associations that you were unaware of before; maybe that time right after work, or that time after dinner, or the mornings.
(15:20) You want to honor yourself for two reasons: The first reason is because you actually took the time to figure out what your true feelings and thoughts are, and you didn't shut yourself down. And the second reason is because you're a human being with valid thoughts and valid feelings that deserve to be known and expressed.