Is Eating Healthy REALLY too Expensive?
Keep The Weight Off
For more details on this podcast visit: Hey there! This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. 🥗 vs. 🍔 Tune in to uncover eye-opening insights that could transform how you view your grocery bill and your health: 🍇 Understand the True Cost of Eating Healthy - Explore why initial perceptions of high costs for nourishing foods like meats and organic vegetables are misleading compared to the hidden expenses of fast...
info_outline
Sugar-Coated: The Sweet Truth About Your “Healthy” Foods
Keep The Weight Off
For more details on this podcast visit: Hi there! Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy. Here’s what you’ll learn: 🕵️♂️ The Hidden Sugar Trap: Find out how even the most health-conscious among us (Dr. Angela included) can get tricked by clever marketing. 🥤 Surprising Finds: Hear about Dr. Angela’s discovery in a seemingly healthy snack, and Marchelle’s revelation about a...
info_outline
Navigating the Obesity Epidemic: Highlights from the Denver Conference
Keep The Weight Off
For more details on this podcast visit: Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue. 📈 Alarming Statistics: Shocking data revealed the rapid rise of obesity rates in the U.S., emphasizing the urgent need for effective treatments and interventions. 😱 Innovative Medications: Discover the latest breakthroughs...
info_outline
Embracing Self-Compassion in Times of Adversity
Keep The Weight Off
For more details on this podcast visit: Hey there! Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares. Here's what you can expect: 🔍 Unveiling the Emotional Roller Coaster: Dr. Angela shares her personal journey of navigating through the stages of grief after an unexpected turn of events in her decision to become a kidney donor for a friend. 💔 Recognizing Denial: Learn how...
info_outline
Embracing the Lessons In Slips
Keep The Weight Off
For more details on this podcast visit: Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever! 💪 Here's a sneak peek at what you'll discover: Defining Slips vs. Splurges: Learn the difference between planned indulgences and unplanned slips, and why the language we use matters. 🗣️ The Science Behind Cravings: Explore the role of our primitive brain, gatekeeper neurotransmitters, and the prefrontal cortex in managing our eating...
info_outline
Bridging Old Beliefs for Lasting Transformation
Keep The Weight Off
For more details on this podcast visit: Hey there! Are you ready to embark on a journey of profound personal evolution? Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it! In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a sneak peek of what you'll learn: 🔹 How to develop a compelling vision of your future self, thriving in a healthy vibrant body you...
info_outline
Beyond Willpower: Oprah Reveals the Truth About Obesity
Keep The Weight Off
For more details on this podcast visit: Hey there! We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC! 🌟 In this episode of the podcast, you'll learn: 🔹 The significance of recognizing obesity as a disease and the importance of reducing stigma and shame around it. 🔹 Insights into Oprah's personal struggles with weight and her journey through dieting and its aftermath. 🔹...
info_outline
The Struggle is Real
Keep The Weight Off
For more details on this podcast visit: Hey there! Are you tired of struggling with stubborn belly fat? 🤔 Do you want to reclaim your confidence, vitality, and health? If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into the topic of belly fat and how to banish it for good. Here's a sneak peek of what you'll learn: - The emotional and physical toll of belly fat, as shared by real people just like you. 😔 - Insights into why belly fat isn't just about appearance but is actually a sign of a deeper health issue. 🩺 ...
info_outline
Celebrating Milestones: Birthday Reflections
Keep The Weight Off
For more details on this podcast visit: Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday. Here’s what’s in store in this episode: 🎈Discover the thought-provoking questions Dr. Angela asks herself each year and why it's essential for personal growth. 🌟 Learn how to evaluate your life's direction, proudest accomplishments, areas for improvement, gratitude, and future aspirations. 💡 Gain insights into Dr, Angela’s journey as she shares her proudest...
info_outline
Mindset Shifts to Reduce Stress
Keep The Weight Off
For more details on this podcast visit: Hey there! In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover: 🔍 Uncovering the Hidden Stressors: Dr. Angela opens up about a common scenario many of us face - feeling overwhelmed by our to-do lists and seeking comfort in food. Can you relate? 🧠 The Power of Perspective: Learn how Dr. Angela’s "aHa" moment shifted her perspective on stress and self-talk. Discover a simple yet...
info_outlineFor more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/150
Hey there!
Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary. 🌟
What is it?
Belly Fat. And we’re going to help you get rid of it in our Belly Buster’s Challenge next week!
You might be wondering why we're calling it the Belly Buster’s Challenge. 🤫
Here's a clue: there's more to belly fat than meets the eye. We're going beyond the surface and revealing the hidden truths about what's really going on in your belly. Prepare to have your mind blown! 💥
We'll explore the science, unveil the facts, and arm you with knowledge that can transform your health. 🚀
The best part? This life-changing Challenge is absolutely FREE! 🎉
So, are you excited yet? Get ready to unlock the secrets to a healthier you. Join us for the Challenge and be part of a journey that's set to change lives.
Visit journeybeyondweightloss.com/challenge to sign up!
Let's make 2024 the year we take charge of our health together! Don't forget to share this exciting opportunity with your friends and make it a collective adventure. 💪
P.S. Don't forget to invite your friends and make it a group effort! Together, we can conquer belly fat and transform our lives. 💪
Episode Highlights:
(06:29) Why do I call this "The Belly Busters Challenge" if you can't spot reduce belly fat? Well, it's because in the belly, there's not just the subcutaneous soft squishy fat that's on the outside, but there's also a type of fat called visceral fat. And visceral fat is not under the skin, it's inside the abdominal cavity and it's around the organs. So this fat is not normal, healthy fat, this fat is also called sick fat because it actually causes disease.
(08:25) Visceral fat produces excessive levels of estrogen, which can cause the uterus to get enlarged with fibroids, leading to a condition called dysfunctional uterine bleeding, or DUB for short. This can cause anemia and extreme fatigue. Many times women, by the time they get into see us, they've already had hysterectomies because they've had great big fibroids. So I could go on about how toxic visceral fat is. And that's what we're going to work on in the Belly Busters Challenge.