15. Carolyn Barron | Slowing Down and Surrendering This September
Release Date: 09/09/2019
On this Monday, may we honor the Fall equinox. May we honor our bodies, and tune into what balance feels like as we transition into this new season. For today’s share, I am joined by my friend Amy Rosoff Davis. There is no meditation, but allow this reiki healing session to transmute for you as Amy pushes through fear. She is incredibly vulnerable and brave while expressing her story in this sacred space. We are all mirrors for each other, so may this inspire you to be vulnerable, and open your heart to expand and heal. Learn more about Kelsey at http://kelseyjpatel.com ...info_outline 16. Anxiety | “You are so worthy of living life in a state of peace, joy, and balance.”
Welcome back, my loves! Per request of our amazing tribe, we will dive into the topics of anxiety, conscious creativity, staying sane this September, and the freedom to flow. The goal is to create a conscious life where you are THRIVING! So I’ll give you some prompts to help you become aware of your triggers, along with a four letter word to help you be in your state of flow, and release anxiety and tension you may be holding. I’ll also talk about radical rest, honoring your needs, and being aware of your energy. As you receive distance reiki in today’s meditation, I want you to...info_outline 15. Carolyn Barron | Slowing Down and Surrendering This September
Today’s guest is a Chinese Medical Physician, my personal acupuncturist, and a true goddess… Carolyn Barron! She is the QUEEN of living in her flow, which is why I’m honored that she’s sharing her knowledge on this season of transition, Late Summer. If you’ve been feeling stuck or heavy, you’re not alone! Carolyn is here to help us understand this season, and provide the knowledge you need to move with and release the discomfort associated with it. This is a time to digest and process our experiences from this summer as we approach the upcoming equinox. Carolyn gives tips to...info_outline 14. Vanessa Fitzgerald | Address your Stress! And Heal your Body
With great joy I welcome Vanessa Fitzgerald, a Certified Nutrition Consultant and Nutrition Response Testing Practitioner! Vanessa has helped me tremendously with understanding my body’s connection with food. She’s taught me how supplementing can help my body thrive when I’m not getting all the nutrition I need, and today she shares her knowledge with you! In our conversation, Vanessa discusses common issues her clients deal with, and shares how to begin addressing them without seeing a practitioner. She shares the best way to get honed in on what you need to do to balance your...info_outline 13. Résistance vs. Reality | The golden nugget to move through resistance.
Today’s topic is something we all experience—resistance! Recently, I’ve been hyper aware of the ways I’ve been resisting. I want to share some nuggets of wisdom to help you move through and release yourself from the burden of resistance. I share some personal stories, and what I do to feel the resistance and let it dissolve, without trying to control it. May today’s meditation help you let go and release these energies. ***Our meditation begins at [22:51]! Learn more about Kelsey at http://kelseyjpatel.com Resources: Checkout Celestial Journey:...info_outline 12. Bounty | “I want you to feel that bounty and feel the blessings.”
Get ready to receive new abundance, pleasure and bounty before the fall! In this episode, Kelsey shares some incredible and powerful magik from a sacred space in Vence, France. She talks about the secret to the French lifestyle and their effortless beauty by tapping you into the Pleasure Principle. Get ready to take inventory at home for new vibes! You will access your own inner bounty with a few guided exercises and then connect to the Chinese Astrology of this Monday’s energy to make fruitful connections as you head into the new season. At the end, receive a very sacred...info_outline 11. Cliff Matsuno | Meet My Personal Mr. Miyagi
Our guest today is my personal Mr. Miyagi, and it is such a treat for me to share him with you! Cliff Matsuno is a trained physical therapist and hypnotherapist. He has helped me greatly in understanding the connection between my mind and the physical pain I’ve been struggling with for years. He works deeply on my energy and thought patterns, and helps me see this inner strength I’ve never known. Cliff shares so many nuggets of wisdom with us, such as understanding the energy of autoimmune diseases, and what he believes is the root of many conditions. He helps us see how we have the...info_outline 10. Hilary Jackendoff | Your Summer Nervous System Reset With Yoga Nidra
Today I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset. Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to connect, reboot, and increase my...info_outline 9. Jordan Younger | Purpose Through Pain
I can not think of a better first guest to have on the show than the wonderful, luminous, high-vibin’ celestial badass that is Jordan Younger, AKA The Balanced Blonde!! For over a decade, Jordan has been through an arduous health and wellness journey; she has experienced pain, she was experienced doctors making her feel crazy, and she was experienced what it’s like to question if life is still worth fighting for. I know that most of us have had those days where we just ask ourselves, “Can I keep going? Do I have it in me to keep going when it hurts, when it’s painful,...info_outline 8. Awareness | “Are you allowing yourself to be aware?”
My intention for today’s episode is to help you become so in love with yourself, with your rhythms, and with your needs that you are completely aware, every single day! I’ve been doing this internal work myself a lot lately, and as a result, I’ve had more compassion, more kindness, and more space for both myself and others. So, how could you be more aware of yourself right now? What are you feeling? Does your body need something right now? What is your mind telling you about yourself? What are you thinking about, in general, right now? Learn more about Kelsey at...info_outline
Today’s guest is a Chinese Medical Physician, my personal acupuncturist, and a true goddess… Carolyn Barron! She is the QUEEN of living in her flow, which is why I’m honored that she’s sharing her knowledge on this season of transition, Late Summer.
If you’ve been feeling stuck or heavy, you’re not alone! Carolyn is here to help us understand this season, and provide the knowledge you need to move with and release the discomfort associated with it. This is a time to digest and process our experiences from this summer as we approach the upcoming equinox. Carolyn gives tips to support you in Late Summer, like the organs that need extra support and the foods to nourish your body.
At the end, Carolyn provides a special Qigong meditation. She will remotely work on you to support this transition, and bring you back into your earth element. This is a time to release the burdens, and all that no longer serves you.
***Our meditation begins at [29:19]!
Learn more about Kelsey at http://kelseyjpatel.com
- Sign up for Carolyn’s magikal newsletter at botanarchy.com/inquire
- Follow @botanarchy on Instagram for Late Summer rituals + recipes
Magik Vibes is a production of Crate Media