434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin
The Strenuous Life Podcast with Stephan Kesting
Release Date: 10/07/2025
445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and Happiness
The Strenuous Life Podcast with Stephan Kesting
In today's episode of The Strenuous Life Podcast, I share the story of dealing with storms, giant tides, and the ever-present threat of polar bears on the remote Hudson Bay coast at the mouth of the Thlewiaza River in Nunavut, Canada and what I learned about physical, mental, and emotional performance in extreme circumstances. This is an excerpt from my book "Perseverance, Life and Death in the Subarctic", the story of the trip in the podcast above and a damn good read, available at Amazon in phyiscal, Kindle and audibook formats: Also available at Barnes and Noble: ...
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444 - Stoicism and BJJ, with Adisa Banjoko
The Strenuous Life Podcast with Stephan Kesting
How your journey through BJJ can intersect with and is helped by Stoicism, with Adisa Banjoko. It gets pretty personal as we go beyond the sound bites of Stoicism and dig into the actual practices you can use to develop the four virtues of Stoicism, namely wisdom, discipline, justice and courage. Along the way, we also tackle the importance of character in jiu-jitsu, the recent spate of scandals in the sport, dealing with pain and loss, and the importance of your whys. Check out Adisa on Instagram https://www.instagram.com/bishopchronicles/ and subscribe to his Substack at...
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443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club
The Strenuous Life Podcast with Stephan Kesting
Telltale traits of toxic schools by Stephan Kesting, a BJJ black belt for 20 years. Did he miss any red flags? RED FLAGS 01:24 No cross-training01:41 Separating you from friends and family02:30 No trial classes03:35 No talking to current students03:55 No watching classes04:14 Instructor's name + SA = positive 05:19 "Master"06:27 No sparring till blue belt07:27 No questions in class09:07 Poor hygiene and dirty mats 10:48 High-pressure sales tactics12:53 No talking in class14:27 Gravy Seal bootcamp15:24 "Every other school sucks"16:13 Instructor chronically dates students17:18...
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442 - Building a Positive Gym Culture in BJJ, with Josh Peters
The Strenuous Life Podcast with Stephan Kesting
How to create a professional environment and a welcoming gym culture at your BJJ school, and what people do wrong, with Josh Peters. Josh is a 3rd degree black belt in BJJ, who has competed in Brazilian Jiu Jitsu, Muay Thai, Sanda, Sambo, kickboxing and Mixed Martial Arts. He runs in Burtonsville Maryland. Follow Josh on Instagram at and/or on Facebook at . Support Josh's run for county council at . And if you want to comment on upcoming legistlation as suggested in this episode go to P.S. Check out my best-selling book, Perseverance, Life and Death in the Subarctic, available...
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441 - The Science of Fighting and Training MMA, with Ian Harris
The Strenuous Life Podcast with Stephan Kesting
How to train MMA effectively, efficiently, and safely, with Ian Harris from Fight Science. Ian has more than 40 years of martial arts experience and has been working with MMA fighters for more than 20 years. Today we discuss the changes that need to be made to MMA for it to be effective in a real fight, how to create a fight gameplan (and how to get a fighter to follow it), cutting weight intelligently, the best conditioning for a gas tank that never runs dry, and why fighters are so prone to pseudoscience and supplement scams. Ian runs Fight Science MMA Training Center...
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440 - Training Methods and Cross Training in Jiu-Jitsu, with Josh Peters and Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting
Josh Peters and Stephan Kesting look at the evolution of effective teaching methods, school culture, risk, cross-training, and why you want your students to become better than you in Brazilian Jiu-Jitsu. Follow Josh on Instagram https://www.instagram.com/joshcpmma/ and check out his school in the Maryland area at https://combatprinciplesmma.com/ And if you want concrete examples of how training in BJJ creates the skills to deal with the rest of life check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and...
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439 - The Real Catch Wrestling and What it Can Teach Jiu-Jitsu, with Val 'The Crippler' Childs
The Strenuous Life Podcast with Stephan Kesting
Catch wrestling was a brutal method for settling disputes on the American Frontier as well as one of the largest, most respected spectator sports prior to the modern era. In this episode Val Childs - who has been training in catch wrestling since he was 5 - takes us on a tour through the historical roots of catch, the modern catch competition circuit, and the training methods that can be adopted to make any combat athlete much more effective. Incidentally, catch wrestling has had a significant impact on my own development. For example it has had a strong influence on my submission game...
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438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom Wortman
The Strenuous Life Podcast with Stephan Kesting
AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown belt. He's also a jiu-jitsu gypsy, typically training at a club for 3 to 6 months, then moving thousands of miles to see a new part of the country and training at a new club. Find out how he he does this, what the red and green flags are for training at new clubs, how to stay injury free even when training 7 days a week, and redefining success on your own terms. I hope you find Tom as inspiring and insightful as I did - enjoy! Also, please...
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437 - Adam Shoalts, Vanished Beyond the Map
The Strenuous Life Podcast with Stephan Kesting
Canoeist and author Adam Shoalts on the mindset that drives individuals to seek adventure, and the importance of safety and decision-making in the wilderness. We also dive into the mysterious disappearance of the greatest explorer you've never heard of. Grab Adam's book, Vanished Beyond the Map, anywhere books are sold or here: https://adamshoalts.com/literature/ Follow Stephan Kesting's outdoor adventures here: YouTube - https://www.youtube.com/@essentialwilderness Instagram - https://www.instagram.com/essentialwilderness TikTok - https://www.tiktok.com/@essentialwilderness Check out...
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436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models
The Strenuous Life Podcast with Stephan Kesting
Today the tables get turned and I end up on the other end of the microphone as Steve Kwan from BJJ Mental Models picks my brain about the huge benefits that arise to treating your jiu-jitsu submissions as positions first, and submissions second. I promise this will make perfect sense by the end of the episode, and may change how you approach your training. Check out my positional approach to mastering the Kimura and tapping out more training partners and competition opponents at And check out Steve Kwan's excellent BJJ Mental Models podcast at Thanks! Stephan
info_outlineBeatrice Jin shares the competition strategies that have allowed her to become the American National adult black belt middleweight champion and one of the top ranked black belts in the world.
From guard pulls to sweeps to takedowns to pin escapes to conditioning to KO grips to structuring open mats so that they become a competitive advantage for you, Beatrice doesn't hold anything back.
If you compete, or if you're thinking about competing, this is a must-listen.
Follow Beatrice on Instagram at @berimbozo and her incredibly successful women's open mat program at @dmvwomensbjj. Or train with her at Kogaion Academy in Arlington, VA.