46. Chronobiology, Metabolism & Improving Long Term Health & Performance | Alessandro Ferretti
Release Date: 08/23/2018
Balancing Business, Philanthropy, and Life: Insights from Vintner Ian Devereux
Ketogeek's Podcast
Welcome to the last episode of the Ketogeek Podcast. Creating successful businesses is a challenge but will it be a fulfilling and rewarding experience? How can you focus on things that matter while being productive, enjoying hobbies, giving back to the community, and having a family all at the same time? Ian shares his lifestyle and business journey and how he can make it all work and reconcile it with all the highs and lows in his life. Bio: As the Vintner, Ian Devereux is responsible for everything from vine to bottle at Smith Devereux Napa Valley. He began his career in the wine...
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Mental Health & The Rise of Fentanyl Poisoning Among Youths & Adults | Mona & Mark Leonardi
Ketogeek's Podcast
Fentanyl poisoning, drug overdose, and mental health are growing problems in the United States with each year more and more youth being victims of these social issues. In this podcast, we talk to the founders of the Michael Leonardi foundation and the parents of Michael Leonardi who lost his life to fentanyl poisoning in 2020. Please help support their cause and help raise awareness of this matter. BIO: Mona Leonardi is the co-founder of the Michael Leonardi Foundation, a bay area non-profit organization dedicated to raising illicit fentanyl awareness in communities across the north bay...
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Staying Lean & Fit on a Processed Food Diet (Part II: Energy Pod Framework)
Ketogeek's Podcast
Four years in the making, in this episode we talk about how you can incorporate processed foods into your diet using an understanding how food processing impacts the food and how it breaks down in your body. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey...
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Plastics: The Myths, Sustainability & Scientific Facts in the Food Industry & Modern Applications | Dr. Chris DeArmitt
Ketogeek's Podcast
In this powerful and extremely loaded episode, we deep dive into the myths surrounding plastics and bring you the scientific facts about plastics when it comes to foods, sustainability, and much much more! Prepare to have your mind blown! BIO Dr. Chris DeArmitt is a luminary in the fields of polymers, functional fillers, innovation, and the environmental aspects of plastics. The Fortune 100 come to him for breakthrough solutions to complex technical problems. He is an award-winning speaker with innumerable publications and patents in addition to the books Innovation Abyss and The Plastics...
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How a Complete Shift to Organic Farming Led to the Collapse of a Nation | Dr. Channa Prakash
Ketogeek's Podcast
In this episode, we talk about the beginning of the non-GMO movement, sensationalism in the modern world, the collapse of Sri Lanka due to shifting to organic farming, GM research, sensationalism, and activism. BIO: Dr. Channa S. Prakash is Dean of the College of Arts & Sciences at Tuskegee University where he is also a professor of crop genetics and biotechnology. Dr. Prakash’s research expertise is in genetic improvement research on food crops of importance to developing countries. His lab was among the first to develop genetically modified sweet potato and peanut plants and conduct...
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The Top Food and Nutrition Myths We've Come Across | Fahad Ahmad & Corey Behn
Ketogeek's Podcast
In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. ...
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The History & Science of GMOs and Pesticides | Dr. Liza Dunn
Ketogeek's Podcast
In this very in-depth podcast, we take a deep dive into the history and science of GMOs and pesticides within the food and agriculture world. We discuss some misconceptions and important concerns raised against their use. BIO Dr. Liza Dunn is an emergency medicine physician and medical toxicologist with a long-standing interest in global health. After completing her toxicology fellowship at NYU in 2006, Dr. Dunn returned to Washington University in St. Louis and started an ACGME accredited fellowship in Medical Toxicology. Over the following ten years, Dr. Dunn became increasingly...
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The "Twinkie Diet" Experiment & Discussing Modern Processed Foods | Mark Haub
Ketogeek's Podcast
In this much-awaited podcast, we talk to Mark about his fat loss using the 'Twinkie Diet' experiment and address any concerns regarding modern processed foods. BIO Professor at Kansas State University. Ph.D. in Exercise Physiology, PostDoc in geriatric nutrition. 15 minutes of fame for "Twinkie Diet" - with appearances on CNN, Fox News, Doctors, NPR, Sottish/British Radio, and several local TV and radio programs. Research grants and publications in areas of metabolism, body composition, sports nutrition, and diabetes. TIMESTAMPS 9:43: Guest introduction 12:09 How did you get into food...
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78. In Defense of Seed Oils and Polyunsaturated Fats | Nick Hiebert
Ketogeek's Podcast
In this episode, we re-visit the topic of seed oils, polyunsaturated fats and critically look at the ancestral approach towards health. BIO Nick is a former student of Human Nutritional Science and Linguistics and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communicator, and has also contributed work script-writing for HumanOS as well as beta-testing for Cronometer. Nick is also the sole creator of the Nutri-Dex, a novel nutrition ranking tool designed to score hundreds of foods according to the personal nutrition goals...
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77. Competitive Fishing and Chasing Outdoor Adventures While Having a Busy Family Life |Edie Wilkinson
Ketogeek's Podcast
Edie is a competitive angler who loves the outdoors. She is also a mother and works full-time. In this episode, we learn how she is able to chase her passions while overcoming some of the very dark parts of her life. BIO: Edie Wilkinson is a tournament angler from Indiana who lives the outdoor lifestyle while being a mother. TIMESTAMPS: 0:30 Ketogeek introductions 7:11 Guest introductions 10:30 How did you get into competitive fishing? 12:38 How can you get started into fishing? 13:54 How do you find a place to fish? 15:00 How does your normal day look like as...
info_outlineThis one is a must listen and LOADED with everything you need to know about metabolism and long term health, enhancing and troubleshooting your performance as an athlete and understanding the significance of heart rate variability and glucose levels.
Bio:
He delivers an annual series of UK wide practitioner and medical professionals postgraduate seminars, workshops & masterclasses metabolism, health and performance, and nutrigenomic. In addition, Equilibria Health Ltd also instigated an ambitious programme of clinical workshops which has been consistently well received. He has received two nominations for CAM Best Practice Award for clinical excellence.
He's fascinated by the potential of nutrigenomics, HRV, metabolism and actively research impact of food in performance and health.
8:15 - How did you get into health, nutrition and research?
13:58 – Why do athletes have elevated fasting glucose?
17:17 – Connection between fasting glucose and inflammation?
21:18 – The role of chronic inflammation in long term diseases?
23:57 – Why you should keep a tab on heart rate variability and fasting glucose
25:32 – Should I change my training or what steps do I take if my heart rate variability and fasting glucose is off?
29:27 – Very powerful factors that you can tweak to improve your health and performance
31:30 – Missing connection between food intake and physiological rhythms
34:37 – Discussion and explanation of Chronobiology
41:25 – How can you tell if a physical routine is a positive stressor or just pointless torture?
48:45 – When is it good to find evidence from human evolution and when it’s a terrible idea?
55:40 – Latest research on the impact of Ketogenic diet on high intensity performance
1:03:35 – With so many versions of ketogenic(or any diet) diets, how do I compose an ideal diet for myself?
1:10:02 – A thorough explanation of metabolic FLEXIBILITY
1:18:57 – A thorough explanation of metabolic EFFECIENCY
1:27:18 – Does insulin sensitivity increase or decrease metabolic efficiency?
1:30:16 – What is heart rate variability and why is it important?
1:34:40 – Final plugs
Guest Links
- Website: https://alessandroferretti.co.uk/
- Videos: https://alessandroferretti.co.uk/videos
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