Time to Hit Pause
Keto Life Support
Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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Is Your Diet Sustainable? (REPEAT)
Keto Life Support
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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The 4 Horsemen of the Dietpocalypse (REPEAT)
Keto Life Support
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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Systems to Turn it Around
Keto Life Support
Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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Fat-Loss Phase - Update 4
Keto Life Support
Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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The Problem With Wanting
Keto Life Support
Episode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast
Keto Life Support
Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube: Robert's Links: Website: Facebook Page: Instagram: YouTube: Keto Brick: Crystal’s Links: Website: Instagram:
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Checking In From the CoSci Conference
Keto Life Support
Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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Identity Crisis
Keto Life Support
Episode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
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Boring Weight Loss
Keto Life Support
Episode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outlineEpisode #189: A quick one on the importance of nurturing hope.
Kim's Links:
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