Time to Hit Pause
Keto Life Support
Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
Is Your Diet Sustainable? (REPEAT)
Keto Life Support
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
The 4 Horsemen of the Dietpocalypse (REPEAT)
Keto Life Support
Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
Systems to Turn it Around
Keto Life Support
Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
Fat-Loss Phase - Update 4
Keto Life Support
Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
The Problem With Wanting
Keto Life Support
Episode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast
Keto Life Support
Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube: Robert's Links: Website: Facebook Page: Instagram: YouTube: Keto Brick: Crystal’s Links: Website: Instagram:
info_outline
Checking In From the CoSci Conference
Keto Life Support
Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
Identity Crisis
Keto Life Support
Episode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outline
Boring Weight Loss
Keto Life Support
Episode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: Common Sense Labs book: Our Holiday Table and all additional cookbooks: Starting Keto: Cookbooks: Website: Facebook Page: Facebook Group: Instagram: YouTube:
info_outlineEpisode 191: How did Kim's first month on her cut go? Let's check in!
MacroFactor affiliate code: kimhowerton
Recipe Links:
Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis
Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake-high-protein
Keto Crustless Mushroom Spinach Pie (Sugar-Free Mom): https://www.sugarfreemom.com/recipes/crustless-mushroom-spinach-pie/
Kim's Links:
Sign up here to find out more about Keto Unstuck:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton