Piecing Us Back Together ft. Performance Psychologist, Tim Silvestri
Release Date: 02/22/2022
A Love Letter to Men...to Heal
Words2Heal
I have been sitting on this message for a long while. It is important for me to share this with men (and I'd imagine it will resonate with women, too) this love letter, message, anything that may resonate with you. This was very cathartic for me to share, and write about. My hope with this episode is that it reaches you if you want it or maybe even need it. Sending love, Kim And here is a hard copy of the full Love Letter below. A Love Letter to Men...to Heal Hey Guys, Kim here, I think some other women also want you to hear.. Let's chat, heart to heart, no...
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Crafting Your Ideal Environment: Space, Environment, and People ft. Chelsea Cornelius
Words2Heal
I loved recording with Chelsea SO MUCH and needed another episode with her this season!!!! Chelsea Cornelius, Co-Owner of Skinterest Boutique and I sit down to talk about the importance of our space, environment, AND people. From optimizing physical spaces to cultivating meaningful relationships, we share insights and personal experiences to help you thrive both professionally and personally.
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Balancing Boundaries: Navigating Business & Life ft. Chelsea Cornelius
Words2Heal
YOU'RE GOING TO LOVEEEE CHELSEA. My friend Chelsea, Co-Owner of Skintesrst Boutique in Easton, PA, and I talk about how we tackle the topic of boundaries in business and life. Chelsea and I explore practical strategies for setting limits, managing expectations, and prioritizing self-care. Whether you're an entrepreneur or navigating a busy career, a busy mom or navigating frienships this episode offers key insights to help you achieve balance and success while protecting your well-being.
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Is it better to take medication or not?
Words2Heal
I think we have come a long way in mental health and also have come a long way with medication take may be needed for our mental health. AND to call it out as well, there is A LOT of opinions around whether is it better to take medication or not? I'm sharing a very personal journey I've had with medication and the scary truths I needed to face. As you know, everything we do in life is not a one-size-fits-all but I do know I needed insight during these dark times to lead me to light. Thank you for allowing me the space to share. Sending love, Kim Disclaimer: The information provided in this...
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Love Them (you, too) Through Grief
Words2Heal
As you know, we know, grief is different for everyone. "Your job is not to talk someone out of their pain, it is to support them inside of it. you don't have to make them feel better, you have to make them feel loved" - Megan Devine. Let's tap into more of this talk together! Referenced in the podcast:- and t’s Okay That You’re Not Okay: Coping with Grief & Loss
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Words2Heal Season 5: WE BACKKKK!
Words2Heal
Hiiiii y'all! I missed you and I am ready to share another season of Words2Heal to heal with you! For Season 5, we are still focusing on tools & resources that could help you to continue to use on your healing journey. Let's get in there so we can really know (and feel) that we can walk through this life far less alone, a lot more seen, and much more connected. Love you, let's connect. My hope for this Words2Heal Season 5... I hope more people feel less alone in what they are going through, can find the tools right for you, and do more of what you LOVE in your lives.
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Words2Heal Season 4 Final Thoughts
Words2Heal
I can't thank you enough for tuning into this season. It is personally one of my favorites because of where I am at in my healing journey and also being able to share one of my favorite healing tools, journal prompts. I know healing can be exhausting and defeating at times, too. I've also seen so many rewards from it, so that is why I share. Take breaks, give yourself a breather, and know it is ever-evolving, also PLEASE KNOW you're not alone, and you're capable of doing it. I love you. Talk soon. FINAL(BONUS) PROMPT: What do you want to say to them? (Let whatever needs to come up,...
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Journal Prompt 8: What is something you wouldn't want to change about yourself?
Words2Heal
Journal Prompt 8 of 8. Are you ready to geek out about yourself?!!?!? Let's do it together! I am a BIG fan of this. One thing I say often is, "If I am going to gush over others, I better be doing it for me, too". Let's gush over each other! PROMPT 8: What is something you wouldn't want to change about yourself?
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Journal Prompt 7: What is your earliest recollection of happiness?
Words2Heal
Journal Prompt 7 of 8. Happiness is not the destination... yet, something to note, nurture, and cherish! Also, did you clap when your food came out as a kid? even as an adult now? No, just me? ;) PROMPT 7: What is your earliest recollection of happiness?
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Journal Prompt 6: What's the most pain you've ever been in that wasn't physical?
Words2Heal
Journal Prompt 6 of 8. When I experienced 2 of the biggest losses we can experience in life (the loss of a parent and an ending of a relationship), it showed me similarities that brought up a lot of this non-physical pain. PROMPT 6: What's the most pain you've ever been in that wasn't physical?
info_outlineIn this episode, we talk with Performance Psychologist and CEO & Founder of Impact Being, Tim Silvestri.
Tim breaks down why we may have been living an incomplete story and the effect that has on us.
If we have the complete story, it gives us a better chance, not a perfect chance, but a better chance than ever before.
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To directly reach out to Tim for more support, the best way is via phone: 610.751.2024 or via email: [email protected]