COVID-19: Straight Talk 19 | A Prescription For Wellness
Release Date: 03/27/2020
Janet Lawless Christ | Positivity and Giving Back
The Kind Health Group
Dr. Nanos and Annie are joined by Janet Lawless Christ. Janet is a highly successful real estate agent in the San Diego North County coastal luxury market. They talk about some of the incredible charities she champions, her refreshing sense of positivity, and how she prioritized her kids without standing in the way of their own independence and personal growth. Janet gets candid about her love life and how the third time is the charm when it comes to marriage.
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John Van Cleef | The Value of Service
The Kind Health Group
Dr. Nanos and Annie are joined by John Van Cleef. John is an experienced non-profit leader having held senior positions in both organizational leadership and fund development. Through his experience with The Salvation Army, YMCA and Palomar Health, John has direct experience with capital, endowment, and major giving campaigns; and understands the importance of organizational advancement.
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COVID-19: Straight Talk 30 | Parenting The Positive Way
The Kind Health Group
Dr. Nanos and Annie are joined today by Wendy Snyder. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of two online positive parenting courses and also has a monthly membership program to further support families.
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COVID-19: Straight Talk 29 | A Divorce From Diet Culture
The Kind Health Group
Dr. Nanos and Annie are joined by Grace Pascale, a Registered Dietitian Nutritionist with a life's mission to help others find healing and vitality by reforming their relationships to food and their bodies. She does this by encouraging "divorces from diet culture", teasing out the confusing and often contradictory information surrounding nutrition, and educating her patients on the importance of eating whole foods in abundance.
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COVID-19: Straight Talk 28 | Food Is Medicine
The Kind Health Group
Today, Dr. Nanos and Annie are joined by Dr. Sabrina Falquier. Dr. Falquier is board-certified in Internal Medicine and is obtaining her culinary medicine certification through Tulane University. She has a thriving outpatient primary care practice at Sharp Rees-Stealy Medical Group in San Diego, California.
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COVID-19: Straight Talk 27 | Helping Elders In A Time Of Crisis
The Kind Health Group
Jaime Levine is Director of Legal Services at Elder Law & Advocacy, a Nonprofit law firm in San Diego. He has worked as an attorney on Elder Law and Elder Abuse cases for almost 20 years and has helped thousands of seniors to avoid, confront, and remedy their victimization. Services offered by Elder Law & Advocacy include representation of seniors in Elder Abuse Restraining Order Filings and lawsuits against Nursing Homes for abuse and neglect.
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COVID-19: Straight Talk 26 | Advancing Medicine Through Technology
The Kind Health Group
In this episode of Straight Talk, Dr. Nanos and Annie are joined by David Bruemmer. As CEO of W8less, Mr. Bruemmer is leading large-scale efforts to deliver micro-positioning, a key enabler for the internet of moving things. Previously, Mr. Bruemmer co-founded 5D Robotics, which he grew for eight years into an industry leader in robotics and autonomy before it was acquired in 2018. Mr. Bruemmer has worked on large scale robotics programs for the Army and Navy, the DOE, the DoT, and DARPA.
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The Quarantine Network | Anything and Everything COVID-19
The Kind Health Group
Dr. Nanos was featured on The Quarantine Network with Layne and Fizzy. Together, they had a very open conversation about COVID-19 and Dr. Nanos answered the most frequently asked questions at the moment and provided up-to-date information. In their discussion, they talked about doctor's appointments, testing, immunity, hand-shaking, Vitamin D, disinfecting masks, disinfecting methods, and more!
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COVID-19: Straight Talk 25 | Connecting With Patients Virtually
The Kind Health Group
Dr. Nanos and Annie Clark are joined by Kind Health Group's very own April DeMaggio. April has been a Physician Assistant for 20 years. Today, they discuss the importance of Telemedicine and Telehealth and how the need for it has increased since the pandemic. They also go into great detail about the symptoms, treatments, and more related to COVID-19.
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COVID-19: Straight Talk 24 | Emergency Physician Perspective
The Kind Health Group
Dr. Nanos and Annie are joined by the incredible Dr. Laura McPeake. Dr. Laura McPeake is an emergency medicine physician in Providence, Rhode Island. Together, they discuss how the pandemic is affecting her and her team, what her hospital is doing to manage patients, and Dr. McPeake even leads them in a guided meditation.
info_outlineDr. Nanos and Annie are joined by Dr. Richard Harris. Together, they talk about all things holistic medicine, wellness, and donuts. Born in Cleveland, Ohio but raised in Houston, Texas, Dr. Richard E Harris II is a board-certified internal medicine physician and pharmacist. Dr. Harris attended the University of Texas at Austin for pharmacy school then pursued medical education at the McGovern School of Medicine in Houston. Dr. Harris completed his residency in Internal Medicine at UTMB in Galveston. After finishing residency, Dr. Harris worked for a large group in Houston but left that practice to pursue holistic medicine. Dr. Harris has a client-centric view focusing on building relationships and trust through a comprehensive lifestyle medicine system combined with genetic and micronutrient testing. In his spare time, he is an avid reader, weight lifter, video game enthusiast, and author. Dr. Harris also enjoys sports, traveling, philanthropy, church, and keto donuts.
Keto Donut Recipe: FOR THE DONUTS: -2 cups blanched finely ground almond flour -2 tablespoons unflavored protein powder -2 teaspoons baking powder - 1 0.3 oz pack of sugar-free strawberry Jell-O powder -1/2 cup butter -2 ounces cream cheese -1/4 cup sour cream -1 1/2 teaspoons vanilla extract -1/2 cup erythritol -10 strawberries -2 teaspoons lemon juice -2 teaspoons water -2 egg whites FOR THE GLAZE: -4 strawberries -2 tablespoons heavy whipping cream -2 tablespoons powdered erythritol -2 teaspoons water
INSTRUCTIONS: FOR THE DONUTS: -Preheat oven to 350 degrees F -Butter or non-stick spray your donut pan and set aside -In a large mixing bowl, combine almond flour, protein powder, baking powder, and sugar-free strawberry Jell-O powder -In a separate bowl, add butter and cream cheese. Microwave for 30 seconds to melt, being careful not to burn the cream cheese. Stir well. -Add sour cream, vanilla extract, and erythritol to the butter and cream cheese mixture. Stir well. -In a blender, puree strawberries, lemon juice, and water until no lumps remain. -Add wet ingredients to dry ingredients and stir until very well combined. Then, stir in strawberry puree. Once combined, stir in egg whites until smooth. -Scoop batter into a freezer sized Ziploc bag. Twist the end of the bag to remove air then cut off the lower corner, and pipe the batter into the buttered donut pan. You will need 12 donut molds total, so either two-6 donut pans or work in batches. -Bake for 12 minutes or until toothpick comes out of the donuts clean -Cool completely before removing from the donut pan. Otherwise, donuts will crumble.
FOR THE GLAZE: -Put the strawberries, heavy whipping cream, and water into the blender then puree. Pour into a small bowl and whisk in erythritol. -Remove from blender and brush evenly across donuts. This glaze is more for extra flavor and moisture so it's a little runny.
NUTRITIONAL INFORMATION: -YIELD: 12 Servings -SERVING SIZE- 1 Donut -Amount per serving: -CALORIE: 221 Calories -TOTAL FAT: 20.3 g -CARBOHYDRATES: 2.8 Net Carbs -FIBER: 2.2 g -PROTEIN- 6 g