#612 Perfectionism Sucks
Will U Med With me?
Perfectionism is the worst. It keeps us from trying new stuff, following dreams, and sometimes even meditating. Liberate yourself! Med your way to freedom! Or something like that. Let's just let it all go for bit and see how that feels. Be your imperfect messy self. I like it.
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#611 Boo Stress
Will U Med With me?
Stress is the worst. If only there were a solution, like some relaxy thing you could do to feel better daily and over time. Oh, well. WAIT! There IS! It's meditation! Will you med with me? Let's do this!
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#610 Chill Pill
Will U Med With me?
Today we talk about Dalia Lama and Dolly Parton, how to get chill and EQUANIMITY. Does it have to do with horses? Kind of. Let's med together and never be sad again.
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#609 UR Fine
Will U Med With me?
You know how you feel not fine a lot of the time? And that things aren't fine and you're not quite enough and not quite right or not...fine? Well, it's not accurate. You're fine. And meditation can help you experience that. Med with me and find out.
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#608 Doing Nothing
Will U Med With me?
Good news! Not doing anything is super helpful sometimes. Even the Wall St Journal says so. Join comedian Laura House for a 10 minute or so, not at all weird meditation. We're back!
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#607 How do you meditate when the world is on fire?
Will U Med With me?
Probably you can meditate anyway but take a listen and find out.
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#606 Why not Make Resolutions?
Will U Med With me?
Sometimes we want to be happy but we mess it all up by trying to be perfect. Or something like that. Laura House, comedian and unlikely meditation teacher talks about new years resolutions and you guessed it, we meditate. It works for both beginners and seasoned pros.
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#605 How can I be Happy?
Will U Med With me?
Comedian and unlikely meditation teacher Laura House reveals how to be happy all the time. Finally.
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#604 What is the best kind of meditation?
Will U Med With me?
Comedian meditation teacher Laura House will break down the best meditations so you don't have to bother with the bad ones. Or maybe they're all good? One or the other. Listen and find out. And meditate even if you've never done it before.
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#603 How do I get rid of thoughts?
Will U Med With me?
Thoughts pound down like hard rain in your head. It's too much sometimes, this torrent of mind blips. These giant chunks of thought-hail. But meditation gets rid of them, right? RIGHT? We'll discuss it today. And we'll do a 10 minute meditation. It works if you're a meditator or totally new to it. Will U med w/ me?
info_outlineJoin Laura and med and she discusses how everything we need is within us. I know that's a shocking fact for some of the people you know, but it's true for everyone.