#82: Dominating the Championship: A GAA Player's 7-Day Preparation Guide!
Release Date: 08/22/2023
#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
The Lean Body Podcast
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time! She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player. Here are some of the things we talked about in today’s episode. · Eating around your menstrual cycle · Increasing calories during your late luteal phase...
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#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
The Lean Body Podcast
Solo episode with Brian going through everything you need to know about Carb Loading. *on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example. How many carbs do I need to carb load? When should I start my carb load? Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat? GAA Lean Body Program:
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#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
The Lean Body Podcast
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be! We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record. Here are some of the things we talked about in today’s show: · Dynamic trunk control movements · Ballistic and contrast training · The force velocity curve and Olympic lifts · His nutrition and how he eats ...
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#91: Gary O'Daly on Adding Muscle/Size For GAA, Supplements and Bulking Up Food Tips!
The Lean Body Podcast
Gary O’Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA). His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition. O’Daly’s commitment to the development of GAA players is evident in the wealth of resources he provides. These include personalized training regimens and nutritional guidance tailored to the specific needs...
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#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and Becoming More Explosive As A GAA Player!
The Lean Body Podcast
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive! His innovative approach to fitness coaching has garnered significant attention, with his Facebook Reels receiving thousands of views and likes. This engagement reflects the effectiveness of his methods and the trust he has built among his audience. (Website) (Facebook)...
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#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!
The Lean Body Podcast
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - Shane Rice is a GAA S+Coach. His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland. His profound commitment to the development of athletes is exemplified through his establishment of the Gaelic Athletic Academy. This innovative online platform caters to athletes across the spectrum of skill levels, offering bespoke training...
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Podcast Season 4 , GAA Lean Body Program and Kilimanjaro in October!
The Lean Body Podcast
A mixed bag today, going through some things to look forward to or sign up with over the coming months. Season 4 of The GAA Lean Body Podcast starts end of March 2024. The GAA Lean Body Program starts this Monday March 4th 2024 - for more details. Kilimanjaro Trip details -
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The End Of This Podcast Season and GAA Lean Body Off Season Program Starts Monday October 9th!
The Lean Body Podcast
This week was the last episode of the podcast for this season. + The GAA Lean Body Off Season Program starts this Monday October 9th, check the link below for more details.
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#88: Mastering the Off-Season: Key Strategies for GAA Players to Maximize Training Ahead of Pre-Season!
The Lean Body Podcast
The off-season is a critical time for GAA players to recharge, recover, and build the foundation for a successful upcoming season. With three months ahead of pre-season in January or February, players have an invaluable opportunity to improve their physical and mental abilities. In this podcast, we will explore the best ways for GAA players to make the most of their off-season, ensuring they enter pre-season with improved fitness, enhanced skills, and a competitive edge. GAA Lean Body Program:
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#87: The Winning Formula: Top Supplements for GAA Players to Boost Performance and Recovery (2023 Edition)
The Lean Body Podcast
Being a successful GAA player requires more than just skill and practice on the field. To truly excel, athletes must prioritize their nutrition and supplement routine, strategically selecting products that support strength, size, speed, and recovery. In this podcast, we will discuss the importance of nutrition while highlighting key supplements that can enhance an athlete's performance and recovery, enabling you to reach your full potential. Sign Up To My GAA Lean Body Program https://briankeanefitness.com/lean-body-program/
info_outlineAs the countdown to a championship game begins, it's crucial for GAA players to optimize their physical and mental preparation to perform at their peak. With just 7 days to go, this podcast will outline the best strategies to help GAA players conquer the challenges that lie ahead.
GAA Lean Body Program - Click Here