The End Of This Podcast Season and GAA Lean Body Off Season Program Starts Monday October 9th!
Release Date: 10/04/2023
GAA story in Habit 1 of my NEW BOOK 'Rewriting Your Story' (Available Now)
The Lean Body Podcast
Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance. I hope it helps as much as my previous books. Check it out on Amazon
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Bonus Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
The Lean Body Podcast
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I’ll be 34 this season, the body isn’t like it used to be, any tips? ...
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10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
The Lean Body Podcast
Hopefully it helps.
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End of Season 4 & Next GAA Lean Body Program Starts May 27th 2024..
The Lean Body Podcast
GAA Lean Body Program starting soon..
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#96: Performance Nutritionist Kate McDaid on The 4’R’s of GAA Recovery – Refuel, Repair, Rehydrate and Rest!
The Lean Body Podcast
Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting scholars, corporate clients, charity organisations, weight-loss and health seeking individuals. She...
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#95: Hungrier At The End Of A Difficult Training Week, Creatine Is Making Me Too Heavy, Yoga Alongside GAA and Struggling With Running Fitness In Games!
The Lean Body Podcast
Season 4 Solo Q+A 1. Is it normal to be hungrier than usual at the end of a heavy training week? 2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts? 3. Thoughts on yoga for GAA flexibility? 4. Struggling with running fitness and its impacted my performance, what can I do? Details for my GAA Lean Body Program:
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#94: Performance Nutritionist Laura Kealy on Nutritional Differences Between Male and Female GAA Players, Eating Around Your Menstrual Cycle and Caffeine/Carb Loads Before Big Game!
The Lean Body Podcast
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time! She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport Athletes This is a great episode and a must listen for any female GAA player. Here are some of the things we talked about in today’s episode. · Eating around your menstrual cycle · Increasing calories during your late luteal phase...
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#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
The Lean Body Podcast
Solo episode with Brian going through everything you need to know about Carb Loading. *on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example. How many carbs do I need to carb load? When should I start my carb load? Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat? GAA Lean Body Program:
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#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance and The Olympic Lift For GAA Player Debate!
The Lean Body Podcast
Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be! We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record. Here are some of the things we talked about in today’s show: · Dynamic trunk control movements · Ballistic and contrast training · The force velocity curve and Olympic lifts · His nutrition and how he eats ...
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#91: Gary O'Daly on Adding Muscle/Size For GAA, Supplements and Bulking Up Food Tips!
The Lean Body Podcast
Gary O’Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA). His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition. O’Daly’s commitment to the development of GAA players is evident in the wealth of resources he provides. These include personalized training regimens and nutritional guidance tailored to the specific needs...
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The GAA Lean Body Off Season Program starts this Monday October 9th, check the link below for more details.